Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (239g) dried apricots |
8 ounces (227g) dried peaches |
8 ounces (227g) dried pear halves |
1/2 cup (73g) golden raisins |
1 cup (200g) sugar |
1 (1g) cinnamon sticks |
1 (48g) lemons, juice of |
1 (159g) oranges, juice and zest of |
1 cup (248g) orange juice |
3 cups (711g) water |
1/2 cup (73g) blanched slivered almonds |
1/4 cup (56g) brandy |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 24 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 3 | 0 |
| Ash (g) | 6.1 | 7.7 | 2.5 | 1.2 | 0.0 | n/a | 0.1 | 1.0 | 1.0 | 0.7 | 2.1 | 0.0 | 22 | 0 |
| Aspartic acid (g) | 2.2 | 1.9 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 2.0 | 0.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79.0 | n/a | 79 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 131.6 | 86.2 | 77.1 | 38.4 | 2.0 | n/a | 2.9 | 111.3 | 27.3 | 21.3 | 171.1 | 0.0 | 669 | 0 |
| Calories | 576.5 | 737.2 | 594.3 | 219.0 | 774.0 | n/a | 10.6 | 100.2 | 111.6 | 0.0 | 427.8 | 164.0 | 3,715 | 0 |
| Calories (kj) | 2,413.5 | 3,084.7 | 2,485.9 | 916.4 | 3,236.0 | n/a | 43.7 | 416.6 | 466.2 | 0.0 | 1,789.3 | 686.1 | 15,538 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 3 | 0 |
| Carbohydrates (g) | 149.8 | 188.7 | 158.1 | 57.7 | 200.0 | n/a | 3.3 | 24.6 | 25.8 | 0.0 | 13.5 | 0.0 | 821 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 1.1 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 17.5 | n/a | 17.0 | 2.9 | 0.0 | n/a | 0.1 | 7.2 | 0.5 | 0.0 | 7.2 | 0.0 | 52 | 0 |
| Folate (mcg) | 23.9 | 15.9 | 0.0 | 2.2 | 0.0 | n/a | 9.6 | 47.7 | 74.4 | 0.0 | 35.5 | 0.0 | 209 | 0 |
| Folate, DFE (mcg) | 23.9 | 15.9 | 0.0 | 2.2 | 0.0 | n/a | 9.6 | 47.7 | 74.4 | 0.0 | 35.5 | 0.0 | 209 | 0 |
| Folate, food (mcg) | 23.9 | 15.9 | 0.0 | 2.2 | 0.0 | n/a | 9.6 | 47.7 | 74.4 | 0.0 | 35.5 | 0.0 | 209 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 29.8 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 30 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 79.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 80 | 0 |
| Glutamic acid (g) | 0.4 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3.8 | 0.0 | 7 | 0 |
| Glycine (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Iron (mg) | 6.4 | 12.5 | 4.8 | 1.3 | 0.1 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 2.4 | 0.0 | 29 | 0 |
| Isoleucine (g) | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Magnesium (mg) | 76.5 | 129.3 | 74.8 | 25.4 | 0.0 | n/a | 2.9 | 22.3 | 27.3 | 7.1 | 194.3 | 0.0 | 560 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 24.2 | 0.0 | 26 | 0 |
| Niacin (mg) | 6.2 | 10.9 | 3.1 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 0.0 | 2.5 | 0.0 | 25 | 0 |
| Pantothenic acid (mg) | 1.2 | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 169.8 | 367.4 | 133.8 | 83.4 | 0.0 | n/a | 3.8 | 35.0 | 42.2 | 0.0 | 348.7 | 2.2 | 1,186 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82.7 | n/a | 83 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 9.0 | 0.0 | 11 | 0 |
| Potassium (mg) | 2,779.5 | 3,064.3 | 1,208.9 | 540.9 | 4.0 | n/a | 49.4 | 311.6 | 496.0 | 7.1 | 477.8 | 1.1 | 8,941 | 0 |
| Proline (g) | 2.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 3 | 0 |
| Protein (g) | 8.1 | 11.1 | 4.2 | 2.5 | 0.0 | n/a | 0.2 | 2.1 | 1.7 | 0.0 | 15.5 | 0.0 | 45 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Selenium (mcg) | 5.3 | n/a | 0.5 | 0.5 | 1.2 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 2.3 | 0.0 | 11 | 0 |
| Serine (g) | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Sodium (mg) | 23.9 | 22.7 | 13.6 | 8.7 | 2.0 | n/a | 0.5 | 3.2 | 2.5 | 21.3 | 13.8 | 0.6 | 113 | 0 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Sucrose (g) | 18.9 | n/a | n/a | n/a | 199.6 | n/a | 0.2 | n/a | n/a | n/a | 3.2 | n/a | 222 | 0 |
| Sugar (g) | 127.8 | n/a | 141.1 | 42.9 | 199.6 | n/a | 1.2 | n/a | 20.8 | 0.0 | 3.4 | n/a | 537 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 10.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 17.2 | n/a | 28 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 2.3 | 1.4 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 38.1 | 0.0 | 44 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 8,620.8 | 3,214.0 | 6.8 | 0.0 | 0.0 | n/a | 2.9 | 397.5 | 496.0 | 0.0 | 5.1 | 0.0 | 12,743 | 0 |
| Vitamin A, RAE (mcg) | 430.6 | 161.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.7 | 24.8 | 0.0 | 0.0 | 0.0 | 637 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.4 | 24.0 | 15.9 | 2.3 | 0.0 | n/a | 18.6 | 112.9 | 124.0 | 0.0 | 0.0 | 0.0 | 300 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 73.9 | 17.0 | 60.5 | 10.9 | 0.0 | n/a | 44.3 | 130.9 | 219.0 | 710.3 | 3.3 | 32.0 | 1,302 | 0 |
| Zinc (mg) | 0.9 | 1.8 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.0 | 6 | 0 |
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