Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) salmon steaks |
4 tablespoons (54g) oil |
2 medium (220g) onions |
2 cloves (6g) garlic |
1 small (36g) hot pepper |
19 ounces (543g) tomatoes |
4 tablespoons (15g) parsley |
1/2 cup (118g) dry white wine |
1 1/2 teaspoons (9g) salt |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 8.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 7.7 | 0.0 | 0.8 | 0.1 | 0.2 | 2.7 | 0.3 | 0.2 | 9.0 | 0.0 | 0.1 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 13.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 0.0 | 50.6 | 10.9 | 6.5 | 54.3 | 21.0 | 10.6 | 2.2 | 5.3 | 5.1 | 9.8 | 237 | 59 |
| Calories | 1,414.3 | 480.9 | 88.0 | 8.9 | 14.4 | 97.7 | 5.5 | 96.4 | 0.0 | 0.9 | 2.9 | 3.9 | 2,214 | 553 |
| Calories (kj) | 5,922.4 | 2,012.3 | 365.2 | 37.4 | 60.1 | 401.7 | 23.0 | 402.2 | 0.0 | 3.7 | 12.1 | 16.5 | 9,256 | 2,314 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 2.0 | 3.4 | 21.1 | 1.0 | 3.1 | 0.0 | 0.2 | 0.7 | 0.5 | 53 | 13 |
| Cholesterol (mg) | 374.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 93 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.5 | 6.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 12 | 3 |
| Folate (mcg) | 176.8 | 0.0 | 41.8 | 0.2 | 8.3 | 81.4 | 23.1 | 1.2 | 0.0 | 0.8 | 0.2 | 0.1 | 334 | 83 |
| Folate, DFE (mcg) | 176.8 | 0.0 | 41.8 | 0.2 | 8.3 | 81.4 | 23.1 | 1.2 | 0.0 | 0.8 | 0.2 | 0.1 | 334 | 83 |
| Folate, food (mcg) | 176.8 | 0.0 | 41.8 | 0.2 | 8.3 | 81.4 | 23.1 | 1.2 | 0.0 | 0.8 | 0.2 | 0.1 | 334 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 19.2 | 0.0 | 0.6 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Glycine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.5 | 0.1 | 0.4 | 1.5 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | 7 | 2 |
| Isoleucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 12.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 183.6 | 0.0 | 22.0 | 1.5 | 9.0 | 59.7 | 7.6 | 11.8 | 0.1 | 0.9 | 2.0 | 3.8 | 302 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 25.6 | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Niacin (mg) | 59.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 10.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,631.9 | 0.0 | 63.8 | 9.2 | 16.6 | 130.3 | 8.8 | 21.2 | 0.0 | 0.5 | 1.8 | 5.2 | 1,889 | 472 |
| Phytosterols | n/a | 526.6 | 33.0 | n/a | n/a | 38.0 | 0.8 | n/a | 0.0 | 0.7 | 1.1 | 0.7 | 601 | 150 |
| Polyunsaturated Fat (g) | 26.4 | 29.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Potassium (mg) | 2,468.2 | 0.0 | 321.2 | 24.1 | 122.4 | 1,286.6 | 84.2 | 83.5 | 0.7 | 4.2 | 15.3 | 18.8 | 4,429 | 1,107 |
| Proline (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 138.8 | 0.0 | 2.4 | 0.4 | 0.7 | 4.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 148 | 37 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.7 | 7.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 163.2 | 0.0 | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 166 | 41 |
| Serine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 401.2 | 0.0 | 8.8 | 1.0 | 2.5 | 27.1 | 8.5 | 5.9 | 3,488.2 | 0.1 | 0.2 | 1.8 | 3,945 | 986 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 0.1 | 1.8 | 14.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 24.1 | 7.8 | 0.0 | 0.0 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 91.3 | 54.4 | 0.2 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 147 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 340.0 | 0.0 | 4.4 | 0.5 | 424.4 | 4,522.0 | 1,280.4 | 0.0 | 0.0 | 5.7 | 6.3 | 13.3 | 6,597 | 1,649 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 21.2 | 228.0 | 64.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 314 | 79 |
| Vitamin B-12 (mcg) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 26.5 | 0.0 | 16.3 | 1.9 | 87.3 | 74.4 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 227 | 57 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 441.2 | 0.0 | 196.0 | 3.5 | 31.6 | 513.1 | 13.3 | 102.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1,301 | 325 |
| Zinc (mg) | 2.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
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