Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
4 tablespoons (57g) butter |
3 tablespoons (23g) flour |
1 cup (244g) chicken broth |
1/2 cup (118g) white wine |
1 cup (244g) milk |
4 tablespoons (20g) parmesan cheese |
5 ounces (142g) sliced mushrooms |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
8 ounces (228g) fettuccine |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | 1.2 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 6.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 1.4 | 0.0 | 8 | 2 |
| Ash (g) | 4.6 | 1.2 | 0.1 | 2.5 | 0.2 | 1.8 | 1.6 | 1.2 | n/a | n/a | 2.6 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 9.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | 0.3 | n/a | n/a | 1.7 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 13.6 | 3.5 | 9.8 | 10.6 | 290.4 | 221.8 | 4.3 | n/a | n/a | 79.8 | 10.5 | 671 | 168 |
| Calories | 544.8 | 407.3 | 85.3 | 39.0 | 96.4 | 156.2 | 86.2 | 31.2 | n/a | n/a | 875.5 | 2.7 | 2,325 | 581 |
| Calories (kj) | 2,279.1 | 1,703.4 | 357.0 | 163.5 | 402.2 | 653.9 | 361.0 | 131.8 | n/a | n/a | 3,668.5 | 11.5 | 9,732 | 2,433 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.9 | 0.9 | 3.1 | 11.3 | 0.8 | 4.6 | n/a | n/a | 162.5 | 0.5 | 202 | 50 |
| Cholesterol (mg) | 295.1 | 122.1 | 0.0 | 0.0 | 0.0 | 34.2 | 17.6 | 0.0 | n/a | n/a | 191.5 | 0.0 | 661 | 165 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 7.5 | 0.3 | 10 | 2 |
| Folate (mcg) | 0.0 | 1.7 | 42.9 | 4.9 | 1.2 | 12.2 | 2.0 | 24.1 | n/a | n/a | 524.4 | 11.6 | 625 | 156 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 68.2 | 4.9 | 1.2 | 12.2 | 2.0 | 24.1 | n/a | n/a | 843.6 | 11.6 | 969 | 242 |
| Folate, food (mcg) | 0.0 | 1.7 | 6.8 | 4.9 | 1.2 | 12.2 | 2.0 | 24.1 | n/a | n/a | 66.1 | 11.6 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 458.3 | 0.0 | 494 | 124 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 15.0 | 0.1 | 0.8 | n/a | n/a | 1.7 | 1.7 | 0.5 | n/a | n/a | 10.4 | 0.0 | 30 | 8 |
| Glycine (g) | 4.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.0 | 6 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 1.1 | 0.5 | 0.3 | 0.1 | 0.2 | 0.7 | n/a | n/a | 9.1 | 0.5 | 17 | 4 |
| Isoleucine (g) | 4.6 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 1.4 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.7 | 0.2 | n/a | n/a | 2.6 | 0.0 | 13 | 3 |
| Lysine (g) | 8.7 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.6 | 0.2 | n/a | n/a | 1.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 122.6 | 1.1 | 5.2 | 2.4 | 11.8 | 31.7 | 7.6 | 12.8 | n/a | n/a | 132.2 | 3.8 | 331 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 6.2 | 11.9 | 0.0 | 0.6 | 0.0 | 2.6 | 1.7 | 0.0 | n/a | n/a | 2.9 | 0.0 | 26 | 6 |
| Niacin (mg) | 30.0 | 0.0 | 1.4 | 3.3 | 0.1 | 0.2 | 0.0 | 5.1 | n/a | n/a | 19.1 | 0.1 | 59 | 15 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 2.1 | n/a | n/a | 2.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | 1.7 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,103.2 | 13.6 | 25.3 | 73.2 | 21.2 | 226.9 | 145.8 | 121.9 | n/a | n/a | 549.5 | 4.4 | 2,285 | 571 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 3.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,784.2 | 13.6 | 25.1 | 209.8 | 83.5 | 368.4 | 25.0 | 450.8 | n/a | n/a | 556.3 | 42.1 | 3,559 | 890 |
| Proline (g) | 3.8 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.9 | 0.1 | n/a | n/a | 3.5 | 0.0 | 9 | 2 |
| Protein (g) | 93.8 | 0.5 | 2.4 | 4.9 | 0.1 | 8.0 | 7.7 | 4.4 | n/a | n/a | 32.3 | 0.2 | 154 | 39 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 75.6 | 44.6 | 0.0 | n/a | n/a | 38.8 | 0.0 | 540 | 135 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | 1.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.4 | 29.2 | 0.0 | 0.4 | 0.0 | 5.6 | 3.5 | 0.1 | n/a | n/a | 2.7 | 0.0 | 47 | 12 |
| Selenium (mcg) | 137.6 | 0.6 | 7.9 | 0.0 | 0.1 | 4.9 | 3.5 | 13.2 | n/a | n/a | 179.7 | 0.0 | 347 | 87 |
| Serine (g) | 4.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | 1.8 | 0.0 | 7 | 2 |
| Sodium (mg) | 236.1 | 405.6 | 0.5 | 746.6 | 5.9 | 119.6 | 305.8 | 7.1 | n/a | n/a | 47.9 | 4.3 | 1,879 | 470 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | n/a | 0.2 | 2.8 | n/a | n/a | 4.3 | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.0 | 7 | 2 |
| Threonine (g) | 4.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | 1.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 3 | 1 |
| Total Fat (g) | 16.0 | 46.1 | 0.2 | 1.4 | 0.0 | 8.9 | 5.7 | 0.5 | n/a | n/a | 10.1 | 0.1 | 89 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.3 | n/a | n/a | 1.6 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 9.1 | 1,419.4 | 0.0 | 0.0 | 0.0 | 336.7 | 173.0 | 0.0 | n/a | n/a | 141.4 | 640.2 | 2,720 | 680 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 80.5 | 45.8 | 0.0 | n/a | n/a | 38.8 | 32.0 | 586 | 146 |
| Vitamin B-12 (mcg) | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.0 | n/a | n/a | 0.0 | 10.1 | 17 | 4 |
| Vitamin D (IU) | 45.4 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 9.9 | n/a | n/a | 25.1 | 0.0 | 119 | 30 |
| Water (g) | 340.4 | 9.0 | 2.8 | 234.1 | 102.1 | 214.0 | 4.2 | 131.1 | n/a | n/a | 20.5 | 6.7 | 1,065 | 266 |
| Zinc (mg) | 8.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.9 | 0.8 | 0.7 | n/a | n/a | 4.4 | 0.1 | 16 | 4 |
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