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Nutritional Facts: Rich, Moist Secret Ingredient Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground ginger
1 package (0g)
instant butterscotch pudding mix
1 package (99g)
instant lemon pudding mix
5 large (250g)
eggs
1 1/2 cups (300g)
granulated sugar
1 1/2 cups (327g)
canola oil
2 cups (232g)
pumpkin
1 tablespoon (13g)
real vanilla extract
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.8 n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.3 4 0
Arginine (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a n/a 0.1 n/a 3 0
Ash (g) 1.5 3.4 6.0 0.1 0.0 0.0 n/a 3.2 2.7 0.0 0.0 1.9 0.0 19 1
Aspartic acid (g) 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.3 n/a n/a 0.2 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,350.5 n/a n/a 1,351 84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.0 1.4 26.2 2.0 0.5 n/a 2.0 140.0 3.0 0.0 48.7 1.4 272 17
Calories 1,137.5 0.0 0.0 6.5 5.8 1.5 n/a 374.2 357.5 1,161.0 2,890.7 60.3 36.1 6,031 377
Calories (kj) 4,759.4 0.0 0.0 27.0 24.2 6.3 n/a 1,566.2 1,497.5 4,854.0 12,095.7 252.9 151.1 25,234 1,577
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 788.1 n/a n/a 788 49
Carbohydrates (g) 238.5 0.0 0.0 2.1 0.5 0.3 n/a 94.4 1.8 299.9 0.0 15.1 1.6 654 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 930.0 0.0 0.0 0.0 0.0 930 58
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 1.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.2 0.0 11 1
Folate (mcg) 81.3 0.0 0.0 0.2 0.8 0.1 n/a 0.0 117.5 0.0 0.0 37.1 0.0 237 15
Folate, DFE (mcg) 81.3 0.0 0.0 0.2 0.8 0.1 n/a 0.0 117.5 0.0 0.0 37.1 0.0 237 15
Folate, food (mcg) 81.3 0.0 0.0 0.2 0.8 0.1 n/a 0.0 117.5 0.0 0.0 37.1 0.0 237 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 10.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.2 n/a n/a 0.4 n/a 15 1
Glycine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.2 0.0 0.1 n/a 0.1 4.4 0.2 0.0 1.9 0.0 10 1
Isoleucine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.7 n/a n/a 0.1 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.7 n/a n/a 0.1 n/a 5 0
Lysine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.3 n/a n/a 0.1 n/a 3 0
Magnesium (mg) 68.8 0.0 0.1 1.6 2.0 1.0 n/a 0.0 30.0 0.0 0.0 27.8 1.5 133 8
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.0 3 0
Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 9.1 0.0 206.9 0.0 0.0 217 14
Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.4 0.1 6 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.8 0.0 0.0 0.7 0.0 6 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.7 n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 337.5 0.0 0.0 1.7 2.3 0.8 n/a 744.5 495.0 0.0 0.0 102.1 0.8 1,685 105
Phytosterols n/a n/a 0.0 0.7 0.7 0.4 n/a n/a n/a n/a n/a 27.8 n/a 30 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4.8 0.0 92.0 0.0 0.0 98 6
Potassium (mg) 334.4 0.0 0.5 11.3 3.9 5.9 n/a 7.9 345.0 6.0 0.0 788.8 18.6 1,522 95
Proline (g) 3.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.3 n/a n/a 0.1 n/a 5 0
Protein (g) 32.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 31.4 0.0 0.0 2.3 0.0 66 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.0 0.0 0.0 0.0 0.0 400 25
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.3 0.0 n/a 0.1 7.8 0.0 24.1 0.1 0.0 33 2
Selenium (mcg) 105.9 0.0 0.0 0.1 0.0 0.3 n/a 0.8 76.8 1.8 0.0 0.7 0.0 186 12
Serine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.4 n/a n/a 0.1 n/a 4 0
Sodium (mg) 6.3 2,517.1 2,325.5 0.3 0.2 0.1 n/a 1,318.7 355.0 3.0 0.0 2.3 1.1 6,530 408
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.8 n/a n/a 10 1
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 299.4 n/a n/a n/a 299 19
Sugar (g) 0.8 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.9 299.4 0.0 3.2 1.6 306 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.6 0.0 57.1 2.5 0.0 62 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 3.2 n/a n/a 3 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1.3 n/a 89.4 n/a n/a 91 6
Total Fat (g) 3.1 0.0 0.0 0.0 0.4 0.0 n/a 0.7 23.8 0.0 327.0 0.2 0.0 355 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.3 n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.2 n/a n/a 0.1 n/a 2 0
Valine (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a n/a 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 1.1 0.1 n/a 0.0 1,350.0 0.0 0.0 17,130.9 0.0 18,490 1,156
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 400.0 0.0 0.0 856.1 0.0 1,257 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.9 0.0 21 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 205.0 0.0 0.0 0.0 0.0 205 13
Water (g) 37.3 0.0 0.0 0.3 0.1 0.0 n/a 0.7 190.4 0.1 0.0 212.5 6.6 448 28
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 0.0 0.7 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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