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Nutritional Facts: Heather's Special Walnut Oil Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
seasoned rice wine vinegar
1 1/2 teaspoons (7g)
fresh lemon juice
1 teaspoon (3g)
shallots
1 teaspoon (4g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (28g)
canola oil
2 teaspoons (9g)
olive oil
1 to taste (0g)
lettuce greens
1 to taste (0g)
assorted fresh vegetables
1 to taste (150g)
feta cheese
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Aspartic acid n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 58
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 0.4 1.2 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 2 1
Calories n/a 1.6 2.4 16.3 n/a n/a 247.5 79.6 n/a n/a n/a 347 174
Calories (kj) n/a 6.7 10.1 68.0 n/a n/a 1,035.7 332.9 n/a n/a n/a 1,453 727
Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 34
Carbohydrates n/a 0.5 0.6 4.2 n/a n/a 0.0 0.0 n/a n/a n/a 5 3
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Folate n/a 1.5 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Folate, DFE n/a 1.5 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Folate, food n/a 1.5 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.4 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 1
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Methionine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 17.7 6.6 n/a n/a n/a 24 12
Niacin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Pantothenic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 0.6 2.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a 19.9 n/a n/a n/a 20 10
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 7.9 0.9 n/a n/a n/a 9 4
Potassium n/a 7.6 11.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 19 9
Proline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a n/a 2.1 1.2 n/a n/a n/a 3 2
Selenium n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Serine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 0.1 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 2
Sugar n/a 0.2 n/a 4.2 n/a n/a 0.0 0.0 n/a n/a n/a 4 2
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a n/a 4.9 1.3 n/a n/a n/a 6 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 7.7 0.1 n/a n/a n/a 8 4
Total Fat n/a 0.0 0.0 0.0 n/a n/a 28.0 9.0 n/a n/a n/a 37 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.4 39.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 40 20
Vitamin A, RAE n/a 0.0 2.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Vitamin B-12 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin C n/a 2.9 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 2
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Water n/a 6.8 2.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 5
Zinc n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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