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Nutritional Facts: Spoon Tender Round Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
round steaks
29 ounces (829g)
tomatoes
3 (9g)
garlic cloves
1 medium (110g)
onions
2 ounces (57g)
Lipton Onion Soup Mix
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 17.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 18.2 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 19 3
Ash (g) 13.7 4.1 0.1 0.4 13.2 0.0 0.0 n/a n/a 32 5
Aspartic acid (g) 25.7 1.1 0.0 0.1 n/a 0.0 n/a n/a n/a 27 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 272.2 82.9 16.3 25.3 81.1 2.2 1.6 n/a n/a 482 80
Calories 2,612.7 149.1 13.4 44.0 166.1 0.9 0.4 n/a n/a 2,987 498
Calories (kj) 10,954.4 613.1 56.1 182.6 695.7 3.8 1.7 n/a n/a 12,507 2,085
Carbohydrates (g) 0.0 32.2 3.0 10.3 36.9 0.1 0.1 n/a n/a 83 14
Cholesterol (mg) 993.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 993 166
Copper (mg) 1.2 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Cystine (g) 3.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 9.9 0.2 1.9 3.7 0.1 0.1 n/a n/a 16 3
Folate (mcg) 149.7 124.3 0.3 20.9 0.0 0.8 0.2 n/a n/a 296 49
Folate, DFE (mcg) 149.7 124.3 0.3 20.9 0.0 0.8 0.2 n/a n/a 296 49
Folate, food (mcg) 149.7 124.3 0.3 20.9 0.0 0.8 0.2 n/a n/a 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 11.4 n/a 1.4 n/a n/a n/a n/a n/a 13 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.4 n/a 2.2 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 42.3 3.6 0.1 0.3 n/a 0.0 n/a n/a n/a 46 8
Glycine (g) 17.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 17 3
Histidine (g) 9.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 23.7 2.2 0.2 0.2 0.7 0.0 0.1 n/a n/a 27 5
Isoleucine (g) 12.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 22.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 23 4
Lysine (g) 23.8 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 24 4
Magnesium (mg) 299.4 91.1 2.3 11.0 34.0 0.6 0.6 n/a n/a 439 73
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.9 0.2 0.1 0.4 0.0 0.0 n/a n/a 2 0
Methionine (g) 7.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 67.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 11
Niacin (mg) 84.1 4.9 0.1 0.1 0.8 0.0 0.0 n/a n/a 90 15
Pantothenic acid (mg) 8.1 0.7 0.1 0.1 0.5 0.0 0.0 n/a n/a 10 2
Phenylalanine (g) 11.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 11 2
Phosphorus (mg) 2,708.0 198.9 13.8 31.9 119.6 0.5 0.4 n/a n/a 3,073 512
Phytosterols n/a 58.0 n/a 16.5 0.0 0.3 n/a n/a n/a 75 12
Polyunsaturated Fat (g) 6.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
Potassium (mg) 4,449.8 1,963.7 36.1 160.6 408.8 4.7 2.4 n/a n/a 7,026 1,171
Proline (g) 13.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
Protein (g) 281.7 7.3 0.6 1.2 4.2 0.0 0.0 n/a n/a 295 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.7 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 61.8 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 62 10
Selenium (mcg) 337.5 0.0 1.3 0.6 2.8 n/a n/a n/a n/a 342 57
Serine (g) 11.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 11 2
Sodium (mg) 762.0 41.4 1.5 4.4 4,553.6 0.2 0.0 n/a n/a 5,363 894
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 21.8 0.1 4.7 2.6 n/a n/a n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.3 0.0 0.1 0.2 0.0 0.0 n/a n/a 2 0
Threonine (g) 11.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 2
Tocopherol, alpha (mg) 4.8 4.5 0.0 0.0 0.1 n/a n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 157.0 1.7 0.0 0.1 0.2 0.0 0.0 n/a n/a 159 27
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 9.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Valine (g) 14.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 0.0 6,902.0 0.8 2.2 8.5 20.5 19.0 n/a n/a 6,953 1,159
Vitamin A, RAE (mcg) 0.0 348.0 0.0 0.0 0.6 1.0 1.0 n/a n/a 351 58
Vitamin B-12 (mcg) 20.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 3
Vitamin B-6 (mg) 8.3 0.7 0.1 0.1 0.3 0.0 0.0 n/a n/a 10 2
Vitamin C (mg) 0.0 113.5 2.8 8.1 1.9 0.2 0.6 n/a n/a 127 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 910.1 783.2 5.3 98.0 2.1 0.5 0.3 n/a n/a 1,799 300
Zinc (mg) 52.0 1.4 0.1 0.2 0.6 0.0 0.0 n/a n/a 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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