Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (12g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1 3/4 cups (429g) buttermilk |
1/2 cup (0g) mayonnaise |
2 tablespoons (12g) green onions |
2 tablespoons (8g) fresh parsley |
1 tablespoon (15g) apple cider vinegar |
1 clove (3g) garlic |
1/2 teaspoon (1g) lemons, rind of |
1 1/2 lbs (681g) boneless skinless chicken breast halves |
1 package (0g) mixed greens |
1/2 cup (55g) pecans |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.2 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | 0.6 | 0.1 | 11 | 3 |
| Ash (g) | 12.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.8 | 0.7 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | n/a | 0.5 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 1.2 | 4.6 | 13.2 | 8.0 | 5.1 | 2.6 | 1.3 | 497.4 | n/a | 8.6 | 10.5 | 1.0 | 5.4 | 1.3 | 34.0 | n/a | 38.2 | 18.1 | 654 | 163 |
| Calories | 0.0 | 5.1 | 4.1 | 1.9 | 1.3 | 2.9 | 3.2 | 2.9 | 171.5 | n/a | 3.8 | 2.7 | 3.1 | 4.5 | 0.5 | 776.3 | n/a | 376.6 | 108.4 | 1,469 | 367 |
| Calories (kj) | 0.0 | 21.5 | 17.1 | 8.1 | 5.5 | 12.1 | 13.6 | 12.0 | 724.6 | n/a | 16.2 | 11.5 | 13.4 | 18.7 | 2.0 | 3,248.4 | n/a | 1,574.5 | 453.9 | 6,153 | 1,538 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.9 | 0.4 | 0.3 | 0.7 | 0.6 | 0.5 | 20.5 | n/a | 0.9 | 0.5 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 7.6 | 28.7 | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | n/a | 0.0 | 0.0 | 453 | 113 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5.2 | 1.3 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.7 | 0.8 | 1.9 | 1.2 | 0.2 | 0.6 | 1.0 | 21.4 | n/a | 7.7 | 11.6 | 0.0 | 0.1 | 0.1 | 27.2 | n/a | 12.0 | 1.8 | 88 | 22 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.8 | 1.9 | 1.2 | 0.2 | 0.6 | 1.0 | 21.4 | n/a | 7.7 | 11.6 | 0.0 | 0.1 | 0.1 | 27.2 | n/a | 12.0 | 1.8 | 88 | 22 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.8 | 1.9 | 1.2 | 0.2 | 0.6 | 1.0 | 21.4 | n/a | 7.7 | 11.6 | 0.0 | 0.1 | 0.1 | 27.2 | n/a | 12.0 | 1.8 | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.8 | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | n/a | 1.0 | 0.1 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | n/a | 0.2 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 1.4 | 0.7 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.2 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | n/a | 0.3 | 0.0 | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | n/a | 0.2 | 0.0 | 15 | 4 |
| Magnesium (mg) | 0.1 | 1.2 | 1.4 | 1.5 | 1.4 | 2.0 | 2.0 | 1.4 | 47.2 | n/a | 2.4 | 3.8 | 0.7 | 0.8 | 0.2 | 177.1 | n/a | 65.9 | 11.6 | 321 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.5 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 22.2 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 71.0 | n/a | 0.6 | 0.3 | 73 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.5 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.2 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 6.4 | 3.9 | 1.4 | 0.7 | 1.8 | 3.6 | 2.6 | 381.6 | n/a | 4.4 | 4.4 | 1.2 | 4.6 | 0.1 | 1,430.1 | n/a | 151.0 | 36.6 | 2,035 | 509 |
| Phytosterols (mg) | 0.0 | 0.1 | 1.0 | 1.1 | 1.0 | 1.1 | 2.0 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 55.6 | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 11.8 | 0.0 | 15 | 4 |
| Potassium (mg) | 1.0 | 18.5 | 11.8 | 5.7 | 6.3 | 15.3 | 26.2 | 18.1 | 647.4 | n/a | 33.1 | 42.1 | 10.9 | 12.0 | 1.6 | 2,519.7 | n/a | 223.5 | 271.5 | 3,865 | 966 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.2 | 0.1 | 6 | 2 |
| Protein (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 14.2 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 144.6 | n/a | 5.0 | 1.1 | 166 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | n/a | 0.0 | 0.0 | 117 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 3.4 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 217.9 | n/a | 2.1 | 0.2 | 230 | 58 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.3 | 0.0 | 7 | 2 |
| Sodium (mg) | 4,651.0 | 0.9 | 0.9 | 0.4 | 0.1 | 0.2 | 0.8 | 0.3 | 450.2 | n/a | 1.9 | 4.3 | 0.7 | 0.5 | 0.1 | 790.0 | n/a | 0.0 | 4.0 | 5,906 | 1,477 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 20.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 21.5 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.2 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.8 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 13.3 | 0.0 | 14 | 4 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 39.2 | 0.2 | 61 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | 0.2 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 26.6 | 8.5 | 6.3 | 566.4 | 374.5 | 201.5 | n/a | 119.6 | 640.2 | 0.0 | 0.3 | 0.5 | 204.3 | n/a | 30.5 | 0.0 | 2,179 | 545 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.3 | 28.3 | 18.7 | 60.0 | n/a | 6.0 | 32.0 | 0.0 | 0.0 | 0.0 | 61.3 | n/a | 1.6 | 0.0 | 210 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 4.3 | n/a | 2.3 | 10.1 | 0.0 | 0.9 | 1.3 | 8.2 | n/a | 0.6 | 0.8 | 30 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | n/a | 0.0 | 0.0 | 38 | 10 |
| Water (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 386.4 | n/a | 10.8 | 6.7 | 14.0 | 1.8 | 0.8 | 516.1 | n/a | 1.9 | 5.6 | 945 | 236 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 2.5 | 0.1 | 9 | 2 |
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