You are in: Home /
Lost? Site Map

Nutritional Facts: Mean Chef's Steak Au Poivre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
New York strip steaks
1 to taste (0g)
salt
3 tablespoons (26g)
black peppercorns
1 to taste (0g)
olive oil
1 cup (235g)
red wine
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 8.5 n/a 0.2 n/a n/a 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 n/a 24.9 0.0 25 6
Arginine (g) 9.1 n/a 0.1 n/a n/a 0.0 9 2
Ash (g) 6.1 n/a 1.2 n/a 0.7 1.2 9 2
Aspartic acid (g) 12.8 n/a 0.4 n/a n/a 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 115.6 n/a 18.8 13.6 311 78
Calories 1,551.3 n/a 65.5 n/a 199.9 407.3 2,224 556
Calories (kj) 6,484.1 n/a 274.1 n/a 837.3 1,703.4 9,299 2,325
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 16.7 n/a 6.1 0.0 23 6
Cholesterol (mg) 551.1 n/a 0.0 n/a 0.0 122.1 673 168
Copper (mg) 0.5 n/a 0.3 n/a 0.0 0.0 1 0
Cystine (g) 1.8 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 6.6 n/a 0.0 0.0 7 2
Folate (mcg) 74.8 n/a 4.4 n/a 2.4 1.7 83 21
Folate, DFE (mcg) 74.8 n/a 4.4 n/a 2.4 1.7 83 21
Folate, food (mcg) 74.8 n/a 4.4 n/a 2.4 1.7 83 21
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 21.1 n/a 0.4 n/a n/a 0.1 22 5
Glycine (g) 8.5 n/a 0.1 n/a n/a 0.0 9 2
Histidine (g) 4.5 n/a 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.0 n/a 2.5 n/a 1.1 0.0 14 3
Isoleucine (g) 6.4 n/a 0.1 n/a n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.2 n/a 0.3 n/a n/a 0.0 11 3
Lysine (g) 11.9 n/a 0.1 n/a n/a 0.0 12 3
Magnesium (mg) 142.9 n/a 44.6 n/a 28.2 1.1 217 54
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 3.3 n/a 0.3 0.0 4 1
Methionine (g) 3.7 n/a 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 45.1 n/a 0.2 n/a 0.0 11.9 57 14
Niacin (mg) 41.3 n/a 0.3 n/a 0.5 0.0 42 11
Pantothenic acid (mg) 4.0 n/a 0.4 n/a 0.1 0.1 5 1
Phenylalanine (g) 5.5 n/a 0.1 n/a n/a 0.0 6 1
Phosphorus (mg) 1,265.5 n/a 41.2 n/a 54.1 13.6 1,374 344
Phytosterols n/a n/a 24.0 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 4.0 n/a 0.3 n/a 0.0 1.7 6 1
Potassium (mg) 2,129.6 n/a 346.9 n/a 298.7 13.6 2,789 697
Proline (g) 6.7 n/a 0.4 n/a n/a 0.0 7 2
Protein (g) 140.2 n/a 2.7 n/a 0.2 0.5 144 36
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 381.1 381 95
Riboflavin (mg) 0.7 n/a 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 42.5 n/a 0.4 n/a 0.0 29.2 72 18
Selenium (mcg) 155.1 n/a 1.3 n/a 0.5 0.6 157 39
Serine (g) 5.5 n/a 0.1 n/a n/a 0.0 6 1
Sodium (mg) 353.8 n/a 5.2 n/a 9.4 405.6 774 193
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 n/a 1.5 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 5.6 n/a 0.1 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 2.7 n/a 0.3 n/a 0.0 1.3 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 n/a n/a 0.0 2 0
Total Fat (g) 105.4 n/a 0.9 n/a 0.0 46.1 152 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 2 0
Tryptophan (g) 0.9 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.5 n/a 0.1 n/a n/a 0.0 5 1
Valine (g) 7.0 n/a 0.1 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a 142.8 n/a 4.7 1,419.4 1,567 392
Vitamin A, RAE (mcg) 0.0 n/a 7.0 n/a 0.0 388.5 396 99
Vitamin B-12 (mcg) 7.2 n/a 0.0 n/a 0.0 0.1 7 2
Vitamin B-6 (mg) 3.8 n/a 0.1 n/a 0.1 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 n/a 0.0 34.1 34 9
Water (g) 431.6 n/a 3.3 n/a 203.4 9.0 647 162
Zinc (mg) 24.0 n/a 0.3 n/a 0.3 0.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mean Chef's Steak Au Poivre.