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Nutritional Facts: Salsa Fresca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
firm ripe tomatoes
1/2 cup (80g)
yellow onions
1/4 cup (4g)
fresh cilantro
1/4 cup (23g)
jalapeno chiles
3 tablespoons (44g)
fresh lime juice
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 1.7 0.3 0.1 0.1 0.1 0.0 n/a 2 0
Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.3 18.4 2.7 2.7 6.1 0.1 n/a 64 6
Calories 61.7 32.0 0.9 6.5 10.9 119.3 n/a 231 23
Calories (kj) 253.7 132.8 3.8 26.8 45.3 499.4 n/a 962 96
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.3 7.5 0.1 1.5 3.7 0.0 n/a 26 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.1 1.4 0.1 0.6 0.2 0.0 n/a 6 1
Folate (mcg) 51.4 15.2 2.5 6.1 4.4 0.0 n/a 80 8
Folate, DFE (mcg) 51.4 15.2 2.5 6.1 4.4 0.0 n/a 80 8
Folate, food (mcg) 51.4 15.2 2.5 6.1 4.4 0.0 n/a 80 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 1.0 n/a 0.6 0.3 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 1.6 n/a 0.3 0.3 n/a n/a 6 1
Glutamic acid (g) 1.5 0.2 n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.9 0.2 0.1 0.1 0.0 0.1 n/a 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 37.7 8.0 1.0 3.4 3.5 0.0 n/a 54 5
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 9.8 n/a 10 1
Niacin (mg) 2.0 0.1 0.0 0.3 0.1 0.0 n/a 3 0
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 82.3 23.2 1.9 5.9 6.1 0.0 n/a 119 12
Phytosterols (mg) 24.0 12.0 0.2 n/a n/a 29.8 n/a 66 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Potassium (mg) 812.6 116.8 20.8 55.8 51.0 0.1 n/a 1,057 106
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 3.0 0.9 0.1 0.2 0.2 0.0 n/a 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 17.1 3.2 1.8 0.7 0.9 0.3 n/a 24 2
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 n/a 0.0 0.2 n/a n/a 1 0
Sugar (g) 9.0 3.4 0.0 0.9 0.7 0.0 n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.8 0.1 1.9 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 0.7 0.1 0.0 0.1 0.0 13.5 n/a 14 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,856.0 1.6 269.9 242.6 21.8 0.0 n/a 3,392 339
Vitamin A, RAE (mcg) 144.0 0.0 13.5 12.2 0.9 0.0 n/a 171 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 47.0 5.9 1.1 26.7 13.1 0.0 n/a 94 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 324.1 71.3 3.7 20.6 39.5 0.0 n/a 459 46
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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