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Nutritional Facts: Vanilla Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/3 cup (67g)
granulated sugar
2 cups (488g)
whole milk
1/2 (0g)
vanilla beans
3/4 cup (94g)
flour
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (2g)
salt
4 large (200g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 large (33g)
egg whites
1/4 cup (50g)
sugar
1/4 teaspoon (1g)
cream of tartar
1 to taste (0g)
confectioners' sugar
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.0 n/a 0.5 n/a 0.3 0.0 0.0 1.5 n/a 0.2 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.0 n/a 0.4 n/a 0.4 0.1 0.0 1.6 n/a 0.2 n/a n/a n/a n/a 3 0
Ash (g) 0.0 0.0 3.3 n/a 0.4 0.1 1.5 2.1 0.0 0.2 0.0 0.3 n/a n/a 8 1
Aspartic acid (g) 0.0 n/a 1.1 n/a 0.4 0.1 0.0 2.7 n/a 0.4 n/a n/a n/a n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 0.7 551.4 n/a 14.1 2.2 0.4 112.0 0.5 2.3 0.5 0.1 n/a n/a 691 86
Calories 203.6 257.7 297.7 n/a 341.3 54.6 0.0 286.0 12.1 17.2 193.5 1.9 n/a n/a 1,666 208
Calories (kj) 851.7 1,077.6 1,244.4 n/a 1,427.8 228.4 0.0 1,198.0 50.6 71.3 809.0 8.1 n/a n/a 6,967 871
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 66.6 23.4 n/a 71.5 11.4 0.0 1.4 0.5 0.2 50.0 0.5 n/a n/a 226 28
Cholesterol (mg) 61.1 0.0 48.8 n/a 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a n/a 854 107
Copper (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Folate (mcg) 0.9 0.0 24.4 n/a 171.6 3.9 0.0 94.0 0.0 1.3 0.0 0.0 n/a n/a 296 37
Folate, DFE (mcg) 0.9 0.0 24.4 n/a 272.8 3.9 0.0 94.0 0.0 1.3 0.0 0.0 n/a n/a 397 50
Folate, food (mcg) 0.9 0.0 24.4 n/a 27.2 3.9 0.0 94.0 0.0 1.3 0.0 0.0 n/a n/a 152 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 144 18
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 3.1 n/a 3.3 0.5 0.0 3.3 n/a 0.5 n/a n/a n/a n/a 11 1
Glycine (g) 0.0 n/a 0.4 n/a 0.3 0.1 0.0 0.9 n/a 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.4 n/a 0.2 0.0 0.0 0.6 n/a 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 0.1 n/a 4.4 0.2 0.0 3.5 0.0 0.0 0.0 0.0 n/a n/a 8 1
Isoleucine (g) 0.0 n/a 0.8 n/a 0.3 0.1 0.0 1.3 n/a 0.2 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 24.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 25 3
Leucine (g) 0.0 n/a 1.3 n/a 0.7 0.1 0.0 2.2 n/a 0.3 n/a n/a n/a n/a 5 1
Lysine (g) 0.0 n/a 0.7 n/a 0.2 0.0 0.0 1.8 n/a 0.3 n/a n/a n/a n/a 3 0
Magnesium (mg) 0.6 0.0 48.8 n/a 20.6 3.3 0.0 24.0 0.5 3.6 0.0 0.0 n/a n/a 101 13
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.4 n/a 0.2 0.0 0.0 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 4.0 n/a 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.0 n/a n/a 17 2
Niacin (mg) 0.0 0.0 0.4 n/a 5.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 0.0 0.0 1.8 n/a 0.4 0.1 0.0 3.1 0.0 0.1 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.5 0.1 0.0 1.4 n/a 0.2 n/a n/a n/a n/a 3 0
Phosphorus (mg) 6.8 0.0 409.9 n/a 101.3 16.2 0.0 396.0 0.3 5.0 0.0 0.0 n/a n/a 935 117
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 1.0 n/a 0.4 0.1 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 6 1
Potassium (mg) 6.8 1.3 644.2 n/a 100.3 16.0 0.1 276.0 6.2 53.8 1.0 123.8 n/a n/a 1,230 154
Proline (g) 0.0 n/a 1.6 n/a 1.1 0.2 0.0 1.0 n/a 0.1 n/a n/a n/a n/a 4 1
Protein (g) 0.2 0.0 15.4 n/a 9.7 1.5 0.0 25.1 0.0 3.6 0.0 0.0 n/a n/a 56 7
Retinol (mcg) 190.6 0.0 219.6 n/a 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a n/a 730 91
Riboflavin (mg) 0.0 0.0 0.8 n/a 0.5 0.0 0.0 0.9 0.0 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 14.6 0.0 9.1 n/a 0.1 0.0 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a 30 4
Selenium (mcg) 0.3 0.4 18.1 n/a 31.8 5.1 0.0 61.4 0.0 6.6 0.3 0.0 n/a n/a 124 15
Serine (g) 0.0 n/a 0.5 n/a 0.5 0.1 0.0 1.9 n/a 0.3 n/a n/a n/a n/a 3 0
Sodium (mg) 3.1 0.7 209.8 n/a 1.9 0.3 581.4 284.0 0.4 54.8 0.5 0.4 n/a n/a 1,137 142
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 49.9 n/a n/a n/a 116 15
Sugar (g) 0.0 66.5 24.6 n/a 0.3 0.0 0.0 0.7 0.5 0.2 49.9 0.0 n/a n/a 143 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.7 n/a 0.3 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.3 n/a 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 0.0 15.9 n/a 0.9 0.1 0.0 19.0 0.0 0.1 0.0 0.0 n/a n/a 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.7 n/a 0.3 0.0 0.0 1.0 n/a 0.2 n/a n/a n/a n/a 2 0
Valine (g) 0.0 n/a 0.9 n/a 0.4 0.1 0.0 1.7 n/a 0.3 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 709.7 0.0 790.6 n/a 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 n/a n/a 2,580 323
Vitamin A, RAE (mcg) 194.3 0.0 224.5 n/a 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a n/a 739 92
Vitamin B-12 (mcg) 0.0 0.0 2.2 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 17.0 0.0 248.9 n/a 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 n/a n/a 430 54
Water (g) 5.1 0.0 430.1 n/a 11.2 1.8 0.0 152.3 2.2 28.9 0.0 0.0 n/a n/a 632 79
Zinc (mg) 0.0 0.0 1.8 n/a 0.7 0.1 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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