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Nutritional Facts: Sunny Scalloped Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1 cup (101g)
celery
2 tablespoons (20g)
onions
3 tablespoons (23g)
flour
1 teaspoon (6g)
salt
1 1/2 cups (366g)
milk
2 teaspoons (3g)
parsley
6 (300g)
hard-boiled eggs
2 teaspoons (9g)
margarine
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2.1 0.0 0.3 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2.3 0.0 0.3 3 1
Ash (g) 1.1 0.8 0.1 0.1 6.0 2.6 0.1 3.2 0.2 1.5 16 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 0.9 0.0 3.8 0.0 0.4 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.9 40.4 4.6 3.5 1.4 435.5 3.5 150.0 2.8 98.8 758 126
Calories 405.5 16.2 8.0 85.3 0.0 234.2 0.9 465.0 67.6 213.3 1,496 249
Calories (kj) 1,695.9 67.7 33.2 357.0 0.0 980.9 3.8 1,947.0 282.7 892.6 6,261 1,043
Carbohydrates (g) 0.5 3.0 1.9 17.9 0.0 17.0 0.2 3.4 0.1 38.9 83 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.2 0.0 1,119.0 0.0 0.0 1,170 195
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.6 0.3 0.6 0.0 0.0 0.1 0.0 0.0 2.4 5 1
Folate (mcg) 0.6 36.4 3.8 42.9 0.0 18.3 3.8 132.0 0.1 57.8 296 49
Folate, DFE (mcg) 0.6 36.4 3.8 68.2 0.0 18.3 3.8 132.0 0.1 88.6 352 59
Folate, food (mcg) 0.6 36.4 3.8 6.8 0.0 18.3 3.8 132.0 0.1 13.5 215 36
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 44.3 80 13
Fructose n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a 1.3 2 0
Galactose n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.6 0.4 n/a n/a n/a n/a n/a n/a 1.0 2 0
Glutamic acid (g) 0.1 0.1 0.1 0.8 0.0 2.5 0.0 4.9 0.0 2.2 11 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1.3 0.0 0.3 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.9 0.0 0.2 1 0
Iron (mg) 0.0 0.2 0.0 1.1 0.0 0.2 0.2 3.6 0.0 2.6 8 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 2.1 0.0 0.3 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 1.2 0.0 3.2 0.0 0.5 5 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 1.0 0.0 2.7 0.0 0.2 4 1
Magnesium (mg) 1.7 11.1 2.0 5.2 0.1 47.6 1.3 30.0 0.3 23.2 122 20
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 1 0
Manganese n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.0 0.1 2 0
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 3.9 0.0 12.2 3.7 0.6 43 7
Niacin (mg) 0.0 0.3 0.0 1.4 0.0 0.3 0.0 0.2 0.0 3.6 6 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.0 1.1 0.0 4.2 0.0 0.3 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 2.0 0.0 0.4 3 1
Phosphorus (mg) 13.0 24.2 5.8 25.3 0.0 340.4 1.5 516.0 2.2 89.1 1,017 170
Phytosterols (mg) 82.3 6.1 3.0 n/a 0.0 0.0 0.1 n/a 13.7 4.3 110 18
Polyunsaturated Fat (g) 11.8 0.1 0.0 0.1 0.0 0.5 0.0 4.2 2.0 1.1 20 3
Potassium (mg) 23.7 262.6 29.2 25.1 0.5 552.7 14.0 378.0 3.9 105.8 1,396 233
Proline (g) 0.0 0.0 0.0 0.3 0.0 1.2 0.0 1.5 0.0 0.7 4 1
Protein (g) 0.5 0.7 0.2 2.4 0.0 12.0 0.1 37.7 0.1 7.2 61 10
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 113.5 0.0 444.0 72.2 0.0 1,063 177
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.6 0.0 1.5 0.0 0.2 3 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 8.3 0.0 9.8 1.6 0.6 30 5
Selenium (mcg) 0.0 0.4 0.1 7.9 0.0 7.3 0.0 92.4 0.0 13.6 122 20
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 2.8 0.0 0.4 4 1
Sodium (mg) 531.9 80.8 0.8 0.5 2,325.5 179.3 1.4 372.0 88.6 395.3 3,976 663
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 32.2 32 5
Sucrose n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.8 0.8 0.1 0.0 n/a 0.0 3.4 0.0 3.3 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1.8 0.0 0.2 3 0
Tocopherol, alpha (mg) 1.7 0.3 0.0 0.0 0.0 n/a 0.0 3.1 0.3 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 1 0
Total Fat (g) 45.4 0.2 0.0 0.2 0.0 13.4 0.0 31.8 7.6 2.9 101 17
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 1.5 0.0 0.2 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.8 0.0 2.3 0.0 0.3 4 1
Vitamin A, IU (IU) 2,017.4 453.5 0.4 0.0 0.0 505.1 213.2 1,560.0 336.2 0.0 5,086 848
Vitamin A, RAE (mcg) 461.9 22.2 0.0 0.0 0.0 120.8 10.7 447.0 77.0 0.0 1,140 190
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 3.3 0.0 0.2 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.1 1 0
Vitamin C (mg) 0.1 3.1 1.5 0.0 0.0 5.5 3.4 0.0 0.0 0.0 14 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 261.0 n/a 0.0 261 44
Water (g) 8.9 96.4 17.8 2.8 0.0 320.9 2.2 223.9 1.5 3.5 678 113
Zinc (mg) 0.0 0.1 0.0 0.2 0.0 1.4 0.0 3.2 0.0 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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