Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1 cup (101g) celery |
2 tablespoons (20g) onions |
3 tablespoons (23g) flour |
1 teaspoon (6g) salt |
1 1/2 cups (366g) milk |
2 teaspoons (3g) parsley |
6 (300g) hard-boiled eggs |
2 teaspoons (9g) margarine |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 0.3 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.3 | 0.0 | 0.3 | 3 | 1 |
| Ash (g) | 1.1 | 0.8 | 0.1 | 0.1 | 6.0 | 2.6 | 0.1 | 3.2 | 0.2 | 1.5 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 3.8 | 0.0 | 0.4 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 40.4 | 4.6 | 3.5 | 1.4 | 435.5 | 3.5 | 150.0 | 2.8 | 98.8 | 758 | 126 |
| Calories | 405.5 | 16.2 | 8.0 | 85.3 | 0.0 | 234.2 | 0.9 | 465.0 | 67.6 | 213.3 | 1,496 | 249 |
| Calories (kj) | 1,695.9 | 67.7 | 33.2 | 357.0 | 0.0 | 980.9 | 3.8 | 1,947.0 | 282.7 | 892.6 | 6,261 | 1,043 |
| Carbohydrates (g) | 0.5 | 3.0 | 1.9 | 17.9 | 0.0 | 17.0 | 0.2 | 3.4 | 0.1 | 38.9 | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 1,119.0 | 0.0 | 0.0 | 1,170 | 195 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 5 | 1 |
| Folate (mcg) | 0.6 | 36.4 | 3.8 | 42.9 | 0.0 | 18.3 | 3.8 | 132.0 | 0.1 | 57.8 | 296 | 49 |
| Folate, DFE (mcg) | 0.6 | 36.4 | 3.8 | 68.2 | 0.0 | 18.3 | 3.8 | 132.0 | 0.1 | 88.6 | 352 | 59 |
| Folate, food (mcg) | 0.6 | 36.4 | 3.8 | 6.8 | 0.0 | 18.3 | 3.8 | 132.0 | 0.1 | 13.5 | 215 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 80 | 13 |
| Fructose | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Galactose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 2.5 | 0.0 | 4.9 | 0.0 | 2.2 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 3.6 | 0.0 | 2.6 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2.1 | 0.0 | 0.3 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 3.2 | 0.0 | 0.5 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 2.7 | 0.0 | 0.2 | 4 | 1 |
| Magnesium (mg) | 1.7 | 11.1 | 2.0 | 5.2 | 0.1 | 47.6 | 1.3 | 30.0 | 0.3 | 23.2 | 122 | 20 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 12.2 | 3.7 | 0.6 | 43 | 7 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 3.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 4.2 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2.0 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 13.0 | 24.2 | 5.8 | 25.3 | 0.0 | 340.4 | 1.5 | 516.0 | 2.2 | 89.1 | 1,017 | 170 |
| Phytosterols (mg) | 82.3 | 6.1 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13.7 | 4.3 | 110 | 18 |
| Polyunsaturated Fat (g) | 11.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4.2 | 2.0 | 1.1 | 20 | 3 |
| Potassium (mg) | 23.7 | 262.6 | 29.2 | 25.1 | 0.5 | 552.7 | 14.0 | 378.0 | 3.9 | 105.8 | 1,396 | 233 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 1.5 | 0.0 | 0.7 | 4 | 1 |
| Protein (g) | 0.5 | 0.7 | 0.2 | 2.4 | 0.0 | 12.0 | 0.1 | 37.7 | 0.1 | 7.2 | 61 | 10 |
| Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 444.0 | 72.2 | 0.0 | 1,063 | 177 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 9.8 | 1.6 | 0.6 | 30 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 7.9 | 0.0 | 7.3 | 0.0 | 92.4 | 0.0 | 13.6 | 122 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2.8 | 0.0 | 0.4 | 4 | 1 |
| Sodium (mg) | 531.9 | 80.8 | 0.8 | 0.5 | 2,325.5 | 179.3 | 1.4 | 372.0 | 88.6 | 395.3 | 3,976 | 663 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 32 | 5 |
| Sucrose | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.8 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 3.3 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.0 | 0.2 | 0.0 | 13.4 | 0.0 | 31.8 | 7.6 | 2.9 | 101 | 17 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 2.3 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 2,017.4 | 453.5 | 0.4 | 0.0 | 0.0 | 505.1 | 213.2 | 1,560.0 | 336.2 | 0.0 | 5,086 | 848 |
| Vitamin A, RAE (mcg) | 461.9 | 22.2 | 0.0 | 0.0 | 0.0 | 120.8 | 10.7 | 447.0 | 77.0 | 0.0 | 1,140 | 190 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.3 | 0.0 | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 3.1 | 1.5 | 0.0 | 0.0 | 5.5 | 3.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 261.0 | n/a | 0.0 | 261 | 44 |
| Water (g) | 8.9 | 96.4 | 17.8 | 2.8 | 0.0 | 320.9 | 2.2 | 223.9 | 1.5 | 3.5 | 678 | 113 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 3.2 | 0.0 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.