You are in: Home /
Lost? Site Map

Nutritional Facts: Individual Zucchini Frittatas with Pecorino and Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
3 medium (588g)
zucchini
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (12g)
fresh chives
1 1/2 ounces (43g)
pecorino romano cheese
10 large (500g)
eggs
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 0.0 0.4 3.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.0 0.5 4.1 5 1
Ash (g) 0.0 3.4 1.5 0.0 0.1 2.9 5.3 13 2
Aspartic acid (g) 0.0 0.9 0.0 0.0 0.0 0.8 6.6 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 94.1 0.4 2.5 11.0 453.3 280.0 841 140
Calories 179.0 100.0 0.0 1.4 3.6 164.9 715.0 1,164 194
Calories (kj) 749.0 411.6 0.0 6.0 15.1 689.3 2,995.0 4,866 811
Carbohydrates (g) 0.0 18.3 0.0 0.4 0.5 1.5 3.6 24 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.3 1,860.0 1,904 317
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 1.4 2 0
Dietary Fiber (g) 0.0 5.9 0.0 0.1 0.3 0.0 0.0 6 1
Folate (mcg) 0.0 141.1 0.0 0.1 12.6 3.0 235.0 392 65
Folate, DFE (mcg) 0.0 141.1 0.0 0.1 12.6 3.0 235.0 392 65
Folate, food (mcg) 0.0 141.1 0.0 0.1 12.6 3.0 235.0 392 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.1 n/a 0.0 n/a n/a 0.0 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.3 n/a 0.0 n/a n/a 1.9 8 1
Glutamic acid (g) 0.0 0.8 0.0 0.0 0.1 3.1 8.4 12 2
Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.2 2.2 3 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.5 1.5 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 2.2 0.0 0.1 0.2 0.3 8.8 12 2
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.7 3.4 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0.0 1.3 5.4 7 1
Lysine (g) 0.0 0.4 0.0 0.0 0.0 1.3 4.6 6 1
Magnesium (mg) 0.0 105.8 0.0 1.0 5.0 17.5 60.0 189 32
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.4 1.9 2 0
Monounsaturated Fat (g) 14.8 0.1 0.0 0.0 0.0 3.3 18.3 36 6
Niacin (mg) 0.0 2.7 0.0 0.0 0.1 0.0 0.4 3 1
Pantothenic acid (mg) 0.0 1.2 0.0 0.0 0.0 0.2 7.7 9 2
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 0.7 3.4 4 1
Phosphorus (mg) 0.0 223.4 0.0 0.9 7.0 323.8 990.0 1,545 258
Phytosterols (mg) 44.8 n/a 0.0 0.5 1.1 n/a n/a 46 8
Polyunsaturated Fat (g) 2.1 0.5 0.0 0.0 0.0 0.3 9.6 13 2
Potassium (mg) 0.2 1,534.7 0.1 7.6 35.5 36.6 690.0 2,305 384
Proline (g) 0.0 0.2 0.0 0.0 0.0 1.6 2.6 4 1
Protein (g) 0.0 7.1 0.0 0.1 0.4 13.5 62.8 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.3 800.0 838 140
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.2 2.3 3 1
Saturated Fat (g) 2.8 0.5 0.0 0.0 0.0 7.3 15.6 26 4
Selenium (mcg) 0.0 1.2 0.0 0.0 0.1 6.2 153.5 161 27
Serine (g) 0.0 0.3 0.0 0.0 0.0 0.8 4.9 6 1
Sodium (mg) 0.4 47.0 581.4 0.1 0.4 511.2 710.0 1,850 308
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 14.7 0.0 0.0 0.2 0.3 1.9 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.5 2.8 3 1
Tocopherol, alpha (mg) 2.9 0.7 0.0 0.0 0.0 0.1 5.3 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 2.5 3 0
Total Fat (g) 20.3 1.9 0.0 0.0 0.1 11.5 47.6 81 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.8 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.8 2.5 3 1
Valine (g) 0.0 0.3 0.0 0.0 0.0 0.9 4.3 6 1
Vitamin A, IU (IU) 0.0 1,176.0 0.0 3.1 522.4 176.8 2,700.0 4,578 763
Vitamin A, RAE (mcg) 0.0 58.8 0.0 0.2 26.2 40.9 800.0 926 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 4.5 5 1
Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin C (mg) 0.0 105.3 0.0 0.0 7.0 0.0 0.0 112 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 410.0 419 70
Water (g) 0.0 557.4 0.0 0.1 10.9 13.2 380.8 962 160
Zinc (mg) 0.0 1.9 0.0 0.0 0.1 1.1 6.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Individual Zucchini Frittatas with Pecorino and Chives.