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    Nutritional Facts: Tilapia Al Ajillo (Garlic Tilapia)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    tilapia fillets
    4 (12g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    lemons
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 8.3 0.0 0.0 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 8.7 0.1 0.0 n/a n/a n/a 9 2
    Ash (g) 6.3 0.2 0.0 n/a n/a n/a 7 2
    Aspartic acid (g) 15.6 0.1 0.0 n/a n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.1 21.7 0.4 n/a n/a n/a 90 23
    Calories 653.8 17.9 358.0 n/a n/a n/a 1,030 257
    Calories (kj) 2,724.0 74.8 1,498.1 n/a n/a n/a 4,297 1,074
    Carbohydrates (g) 0.0 4.0 0.0 n/a n/a n/a 4 1
    Cholesterol (mg) 340.5 0.0 0.0 n/a n/a n/a 341 85
    Copper (mg) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.5 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
    Folate (mcg) 163.4 0.4 0.0 n/a n/a n/a 164 41
    Folate, DFE (mcg) 163.4 0.4 0.0 n/a n/a n/a 164 41
    Folate, food (mcg) 163.4 0.4 0.0 n/a n/a n/a 164 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 21.9 0.1 0.0 n/a n/a n/a 22 5
    Glycine (g) 7.1 0.0 0.0 n/a n/a n/a 7 2
    Histidine (g) 3.2 0.0 0.0 n/a n/a n/a 3 1
    Iron (mg) 3.8 0.2 0.2 n/a n/a n/a 4 1
    Isoleucine (g) 6.3 0.0 0.0 n/a n/a n/a 6 2
    Leucine (g) 10.9 0.0 0.0 n/a n/a n/a 11 3
    Lysine (g) 12.3 0.0 0.0 n/a n/a n/a 12 3
    Magnesium (mg) 183.9 3.0 0.0 n/a n/a n/a 187 47
    Manganese (mg) 0.3 0.2 0.0 n/a n/a n/a 0 0
    Methionine (g) 4.0 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 3.4 0.0 29.5 n/a n/a n/a 33 8
    Niacin (mg) 26.6 0.1 0.0 n/a n/a n/a 27 7
    Pantothenic acid (mg) 3.3 0.1 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 5.5 0.0 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,157.7 18.4 0.0 n/a n/a n/a 1,176 294
    Phytosterols n/a n/a 89.5 n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 2.5 0.0 4.3 n/a n/a n/a 7 2
    Potassium (mg) 2,056.6 48.1 0.4 n/a n/a n/a 2,105 526
    Proline (g) 5.2 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 136.7 0.8 0.0 n/a n/a n/a 138 34
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 4.0 0.0 5.6 n/a n/a n/a 10 2
    Selenium (mcg) 284.7 1.7 0.0 n/a n/a n/a 286 72
    Serine (g) 5.5 0.0 0.0 n/a n/a n/a 6 1
    Sodium (mg) 354.1 2.0 0.8 n/a n/a n/a 357 89
    Sugar (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 6.5 0.0 0.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 2.7 0.0 5.8 n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 11.6 0.1 40.5 n/a n/a n/a 52 13
    Tryptophan (g) 1.4 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 4.6 0.0 0.0 n/a n/a n/a 5 1
    Valine (g) 6.6 0.0 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 1.1 0.0 n/a n/a n/a 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 10.8 0.0 0.0 n/a n/a n/a 11 3
    Vitamin B-6 (mg) 1.1 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 3.7 0.0 n/a n/a n/a 4 1
    Vitamin D (IU) 844.4 0.0 0.0 n/a n/a n/a 844 211
    Water (g) 531.7 7.0 0.0 n/a n/a n/a 539 135
    Zinc (mg) 2.2 0.1 0.0 n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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