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Nutritional Facts: Tilapia Al Ajillo (Garlic Tilapia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tilapia fillets
4 (12g)
garlic cloves
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemons
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 8.3 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.7 0.1 0.0 n/a n/a n/a 9 2
Ash (g) 6.3 0.2 0.0 n/a n/a n/a 7 2
Aspartic acid (g) 15.6 0.1 0.0 n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.1 21.7 0.4 n/a n/a n/a 90 23
Calories 653.8 17.9 358.0 n/a n/a n/a 1,030 257
Calories (kj) 2,724.0 74.8 1,498.1 n/a n/a n/a 4,297 1,074
Carbohydrates (g) 0.0 4.0 0.0 n/a n/a n/a 4 1
Cholesterol (mg) 340.5 0.0 0.0 n/a n/a n/a 341 85
Copper (mg) 0.5 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.5 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Folate (mcg) 163.4 0.4 0.0 n/a n/a n/a 164 41
Folate, DFE (mcg) 163.4 0.4 0.0 n/a n/a n/a 164 41
Folate, food (mcg) 163.4 0.4 0.0 n/a n/a n/a 164 41
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 21.9 0.1 0.0 n/a n/a n/a 22 5
Glycine (g) 7.1 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 3.2 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 3.8 0.2 0.2 n/a n/a n/a 4 1
Isoleucine (g) 6.3 0.0 0.0 n/a n/a n/a 6 2
Leucine (g) 10.9 0.0 0.0 n/a n/a n/a 11 3
Lysine (g) 12.3 0.0 0.0 n/a n/a n/a 12 3
Magnesium (mg) 183.9 3.0 0.0 n/a n/a n/a 187 47
Manganese (mg) 0.3 0.2 0.0 n/a n/a n/a 0 0
Methionine (g) 4.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.4 0.0 29.5 n/a n/a n/a 33 8
Niacin (mg) 26.6 0.1 0.0 n/a n/a n/a 27 7
Pantothenic acid (mg) 3.3 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 5.5 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,157.7 18.4 0.0 n/a n/a n/a 1,176 294
Phytosterols n/a n/a 89.5 n/a n/a n/a 90 22
Polyunsaturated Fat (g) 2.5 0.0 4.3 n/a n/a n/a 7 2
Potassium (mg) 2,056.6 48.1 0.4 n/a n/a n/a 2,105 526
Proline (g) 5.2 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 136.7 0.8 0.0 n/a n/a n/a 138 34
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 4.0 0.0 5.6 n/a n/a n/a 10 2
Selenium (mcg) 284.7 1.7 0.0 n/a n/a n/a 286 72
Serine (g) 5.5 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 354.1 2.0 0.8 n/a n/a n/a 357 89
Sugar (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 6.5 0.0 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 2.7 0.0 5.8 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 11.6 0.1 40.5 n/a n/a n/a 52 13
Tryptophan (g) 1.4 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 4.6 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 6.6 0.0 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1.1 0.0 n/a n/a n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 10.8 0.0 0.0 n/a n/a n/a 11 3
Vitamin B-6 (mg) 1.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 3.7 0.0 n/a n/a n/a 4 1
Vitamin D (IU) 844.4 0.0 0.0 n/a n/a n/a 844 211
Water (g) 531.7 7.0 0.0 n/a n/a n/a 539 135
Zinc (mg) 2.2 0.1 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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