Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (0g) beef shanks |
1 to taste (0g) salt |
3 stalks (120g) celery |
3 large (216g) carrots |
2 medium (220g) onions |
28 ounces (800g) tomatoes |
1/2 cup (30g) parsley |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) thyme leaves |
1/2 teaspoon (1g) pepper |
10 ounces (311g) frozen lima beans |
10 ounces (284g) frozen corn |
10 ounces (283g) frozen peas |
1 to taste (213g) potatoes |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.7 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 1.2 | n/a | n/a | 3 | 0 |
| Ash | n/a | n/a | 0.9 | 2.1 | 0.8 | 4.0 | 0.7 | 0.0 | 0.0 | 0.1 | 4.0 | 1.4 | 2.2 | n/a | 0.0 | 16 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | 0.4 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.7 | 1.3 | n/a | n/a | 6 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 48.0 | 71.3 | 50.6 | 80.0 | 41.4 | 0.8 | 1.6 | 5.1 | 93.3 | 11.4 | 62.4 | n/a | 0.1 | 466 | 33 |
| Calories | n/a | n/a | 19.2 | 88.6 | 88.0 | 144.0 | 10.8 | 0.1 | 0.4 | 2.9 | 320.3 | 249.9 | 218.3 | n/a | 48.8 | 1,191 | 85 |
| Calories (kj) | n/a | n/a | 80.4 | 373.7 | 365.2 | 592.0 | 45.3 | 0.4 | 1.7 | 12.1 | 1,334.2 | 1,048.0 | 912.9 | n/a | 203.9 | 4,970 | 355 |
| Carbohydrates | n/a | n/a | 3.6 | 20.7 | 20.5 | 31.1 | 1.9 | 0.0 | 0.1 | 0.7 | 60.1 | 59.1 | 38.6 | n/a | 12.6 | 249 | 18 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 1.9 | 6.0 | 3.7 | 9.6 | 1.0 | 0.0 | 0.1 | 0.3 | 18.0 | 6.8 | 12.8 | n/a | 0.0 | 60 | 4 |
| Folate | n/a | n/a | 43.2 | 41.0 | 41.8 | 120.0 | 45.6 | 0.3 | 0.2 | 0.2 | 65.3 | 102.2 | 150.3 | n/a | 0.0 | 610 | 44 |
| Folate, DFE | n/a | n/a | 43.2 | 41.0 | 41.8 | 120.0 | 45.6 | 0.3 | 0.2 | 0.2 | 65.3 | 102.2 | 150.3 | n/a | 0.0 | 610 | 44 |
| Folate, food | n/a | n/a | 43.2 | 41.0 | 41.8 | 120.0 | 45.6 | 0.3 | 0.2 | 0.2 | 65.3 | 102.2 | 150.3 | n/a | 0.0 | 610 | 44 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 1.2 | 2.8 | 11.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | 17 | 1 |
| Galactose | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.3 | 4.3 | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 16 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.8 | 0.6 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 1.7 | 2.0 | n/a | n/a | 11 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 0.6 | 0.5 | 2.2 | 1.9 | 0.0 | 0.1 | 0.1 | 5.7 | 1.2 | 4.3 | n/a | 0.0 | 17 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.9 | n/a | n/a | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.9 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | n/a | 13.2 | 25.9 | 22.0 | 88.0 | 15.0 | 0.3 | 0.6 | 2.0 | 130.6 | 51.1 | 73.7 | n/a | 0.0 | 422 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 1.0 | n/a | 0.0 | 5 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 1 | 0 |
| Niacin | n/a | n/a | 0.4 | 2.1 | 0.3 | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 4.9 | 4.9 | n/a | 0.0 | 21 | 2 |
| Pantothenic acid | n/a | n/a | 0.3 | 0.6 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 1.6 | n/a | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | n/a | 28.8 | 75.6 | 63.8 | 192.0 | 17.4 | 0.2 | 0.4 | 1.8 | 301.7 | 196.0 | 232.5 | n/a | 0.0 | 1,110 | 79 |
| Phytosterols | n/a | n/a | 7.2 | n/a | 33.0 | 56.0 | 1.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 99 | 7 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.5 | n/a | 0.0 | 3 | 0 |
| Potassium | n/a | n/a | 312.0 | 691.2 | 321.2 | 1,896.0 | 166.2 | 1.3 | 2.4 | 15.3 | 945.4 | 596.4 | 433.7 | n/a | 0.3 | 5,381 | 384 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.5 | n/a | n/a | 2 | 0 |
| Protein | n/a | n/a | 0.8 | 2.0 | 2.4 | 7.0 | 0.9 | 0.0 | 0.0 | 0.1 | 18.9 | 8.6 | 14.8 | n/a | 0.0 | 56 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Selenium | n/a | n/a | 0.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 2.0 | 5.4 | n/a | 0.1 | 11 | 1 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.5 | n/a | n/a | 3 | 0 |
| Sodium | n/a | n/a | 96.0 | 149.0 | 8.8 | 40.0 | 16.8 | 0.0 | 0.0 | 0.2 | 214.6 | 8.5 | 306.2 | n/a | 0.1 | 840 | 60 |
| Starch | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | 15 | 1 |
| Sucrose | n/a | n/a | 0.1 | 7.8 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 13.0 | n/a | 12.6 | 39 | 3 |
| Sugar | n/a | n/a | 2.2 | 10.2 | 9.3 | 21.0 | 0.3 | 0.0 | n/a | 0.0 | 4.2 | n/a | 14.2 | n/a | 12.6 | 74 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 1.4 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | n/a | 3 | 0 |
| Total Fat | n/a | n/a | 0.2 | 0.5 | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | 1.1 | n/a | 0.0 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.6 | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | n/a | 538.8 | 36,085.0 | 4.4 | 6,664.0 | 2,527.2 | 23.4 | 19.0 | 6.3 | 590.9 | 0.0 | 5,834.3 | n/a | 0.0 | 52,293 | 3,735 |
| Vitamin A, RAE | n/a | n/a | 26.4 | 1,803.6 | 0.0 | 336.0 | 126.3 | 1.2 | 1.0 | 0.3 | 31.1 | 0.0 | 292.0 | n/a | 0.0 | 2,618 | 187 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | n/a | 3.7 | 12.7 | 16.3 | 109.6 | 39.9 | 0.1 | 0.6 | 0.0 | 39.8 | 18.2 | 51.0 | n/a | 0.0 | 292 | 21 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | n/a | 114.5 | 190.7 | 196.0 | 756.2 | 26.3 | 0.4 | 0.3 | 0.1 | 227.0 | 212.8 | 226.7 | n/a | 0.0 | 1,951 | 139 |
| Zinc | n/a | n/a | 0.2 | 0.5 | 0.4 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 2.3 | n/a | 0.0 | 8 | 1 |
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