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Nutritional Facts: Tomato and Mint Salad (Shirazi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1/2 (151g)
cucumbers
2 tablespoons (20g)
red onions
1 clove (3g)
garlic
1 teaspoon (1g)
dried mint
1 tablespoon (15g)
red wine vinegar
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.9 0.6 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Aspartic acid (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 18.2 24.1 4.6 5.4 7.4 0.9 0.3 n/a 61 15
Calories 32.8 22.6 8.0 4.5 1.4 2.8 238.7 n/a 311 78
Calories (kj) 134.7 97.8 33.2 18.7 6.0 11.8 998.7 n/a 1,301 325
Carbohydrates (g) 7.1 5.5 1.9 1.0 0.3 0.0 0.0 n/a 16 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.2 0.8 0.3 0.1 0.1 0.0 0.0 n/a 3 1
Folate (mcg) 27.3 10.5 3.8 0.1 2.7 n/a 0.0 n/a 44 11
Folate, DFE (mcg) 27.3 10.5 3.8 0.1 2.7 n/a 0.0 n/a 44 11
Folate, food (mcg) 27.3 10.5 3.8 0.1 2.7 n/a 0.0 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.5 1.3 0.3 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.1 0.4 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.8 0.3 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.4 0.0 0.1 0.4 0.1 0.2 n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 20.0 19.6 2.0 0.8 3.0 0.6 0.0 n/a 46 11
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 19.7 n/a 20 5
Niacin (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 43.7 36.1 5.8 4.6 1.4 1.2 0.0 n/a 93 23
Phytosterols (mg) 12.7 21.1 3.0 n/a 0.4 n/a 59.7 n/a 97 24
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 2.8 n/a 3 1
Potassium (mg) 431.3 221.2 29.2 12.0 9.6 5.8 0.3 n/a 710 177
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.6 1.0 0.2 0.2 0.1 0.0 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.7 n/a 4 1
Selenium (mcg) 0.0 0.5 0.1 0.4 n/a n/a 0.0 n/a 1 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 9.1 3.0 0.8 0.5 1.7 1.2 0.5 n/a 17 4
Starch (g) 0.0 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.8 2.5 0.8 0.0 n/a 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a n/a 3.9 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 27.0 n/a 28 7
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,516.1 158.0 0.4 0.3 52.9 0.0 0.0 n/a 1,728 432
Vitamin A, RAE (mcg) 76.4 7.5 0.0 0.0 2.6 0.0 0.0 n/a 87 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 24.9 4.2 1.5 0.9 0.0 0.1 0.0 n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 172.0 143.3 17.8 1.8 0.1 14.1 0.0 n/a 349 87
Zinc (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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