Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (910g) skinless chicken breasts |
6 tablespoons (82g) vegetable oil |
5 cloves (15g) garlic |
1 tablespoon (5g) ginger |
4 tablespoons (58g) water |
7 ounces (200g) fresh coriander leaves |
1 (45g) green chili peppers |
1/4 teaspoon (0g) cayenne pepper |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground turmeric |
1 to taste (0g) salt |
5 fluid ounces (148g) water |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 10.5 | 0.0 | 0.2 | 0.3 | 0.1 | 2.9 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 18.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.5 | 0.0 | 27.2 | 5.9 | 1.7 | 134.0 | 8.1 | 0.7 | 39.1 | 12.8 | 2.0 | n/a | 4.4 | 1.8 | 283 | 47 |
| Calories | 1,037.7 | 721.3 | 22.4 | 17.4 | 0.0 | 46.0 | 18.0 | 1.4 | 15.8 | 5.4 | 3.9 | n/a | 0.0 | 6.7 | 1,896 | 316 |
| Calories (kj) | 4,341.7 | 3,018.4 | 93.5 | 73.0 | 0.0 | 190.0 | 75.2 | 6.0 | 65.8 | 22.4 | 16.3 | n/a | 0.0 | 27.8 | 7,930 | 1,322 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.0 | 3.7 | 0.0 | 7.3 | 4.3 | 0.3 | 1.9 | 1.0 | 0.7 | n/a | 0.0 | 2.1 | 26 | 4 |
| Cholesterol (mg) | 582.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 583 | 97 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 5.6 | 0.7 | 0.1 | 0.4 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 9 | 1 |
| Folate (mcg) | 36.4 | 0.0 | 0.5 | 0.7 | 0.0 | 124.0 | 10.4 | 0.5 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 6.1 | 179 | 30 |
| Folate, DFE (mcg) | 36.4 | 0.0 | 0.5 | 0.7 | 0.0 | 124.0 | 10.4 | 0.5 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 6.1 | 179 | 30 |
| Folate, food (mcg) | 36.4 | 0.0 | 0.5 | 0.7 | 0.0 | 124.0 | 10.4 | 0.5 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 6.1 | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glutamic acid (g) | 28.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.3 | 1.0 | 0.0 | 3.5 | 0.5 | 0.0 | 2.8 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 18.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 236.7 | 0.0 | 3.8 | 11.1 | 0.6 | 52.0 | 11.3 | 0.7 | 15.4 | 5.9 | 2.1 | n/a | 1.5 | 1.8 | 343 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 1.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 22.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 94.9 | 0.0 | 0.1 | 0.5 | 0.0 | 2.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 99 | 16 |
| Pantothenic acid (mg) | 13.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,911.5 | 0.0 | 23.0 | 8.7 | 0.0 | 96.0 | 20.7 | 1.3 | 21.0 | 7.4 | 2.9 | n/a | 0.0 | 2.4 | 2,095 | 349 |
| Phytosterols | n/a | 789.9 | n/a | 4.3 | n/a | 10.0 | n/a | 0.4 | 2.9 | 0.8 | 0.9 | n/a | n/a | n/a | 809 | 135 |
| Polyunsaturated Fat (g) | 3.6 | 44.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49 | 8 |
| Potassium (mg) | 3,367.8 | 0.0 | 60.2 | 68.6 | 0.6 | 1,042.0 | 153.0 | 9.1 | 75.1 | 22.8 | 27.8 | n/a | 1.5 | 31.4 | 4,860 | 810 |
| Proline (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 193.2 | 0.0 | 1.0 | 0.5 | 0.0 | 4.3 | 0.9 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 201 | 34 |
| Retinol (mcg) | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 14 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.2 | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Selenium (mcg) | 291.3 | 0.0 | 2.1 | 2.9 | 0.0 | 1.8 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 299 | 50 |
| Serine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1,055.9 | 0.0 | 2.6 | 1.4 | 1.7 | 92.0 | 3.2 | 0.1 | 7.1 | 0.6 | 0.4 | n/a | 4.4 | 0.3 | 1,170 | 195 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.7 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 11.7 | 0.0 | 0.0 | 0.0 | 5.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.6 | 81.6 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 108 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 273.1 | 0.0 | 1.4 | 1.6 | 0.0 | 13,496.0 | 530.6 | 187.2 | 53.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 14,545 | 2,424 |
| Vitamin A, RAE (mcg) | 81.9 | 0.0 | 0.0 | 0.1 | 0.0 | 674.0 | 26.6 | 9.4 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 795 | 132 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 4.7 | 0.0 | 0.0 | 54.0 | 109.1 | 0.3 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 11.8 | 192 | 32 |
| Vitamin D (IU) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46 | 8 |
| Water (g) | 689.9 | 0.0 | 8.8 | 0.5 | 58.0 | 184.4 | 39.5 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 147.9 | 28.2 | 1,158 | 193 |
| Zinc (mg) | 5.3 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
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