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Nutritional Facts: Southwest Vegetable Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  23 ounces (652g)
corn mixed with chopped peppers
14 1/2 ounces (411g)
tomatoes and green chilies
15 1/2 ounces (439g)
hominy
15 ounces (307g)
black beans
4 ounces (113g)
jalapenos
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2/3 cup (0g)
low-fat Mexican cheese blend
Total 1 serving
Alanine (g) 1.4 n/a 0.5 1.1 n/a n/a 0.0 0.0 n/a 3 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.3 1.7 n/a n/a 0.0 0.0 n/a 3 0
Ash (g) 9.5 5.7 3.8 3.5 0.6 0.0 3.0 0.0 n/a 26 4
Aspartic acid (g) 1.2 n/a 0.5 3.3 n/a n/a 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.6 82.2 43.9 82.9 13.6 1.3 0.7 2.5 n/a 260 43
Calories 489.1 61.6 316.4 405.4 32.9 0.5 0.0 1.4 n/a 1,307 218
Calories (kj) 2,047.6 258.9 1,322.8 1,695.4 135.0 1.9 0.0 6.0 n/a 5,468 911
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 118.5 14.9 62.7 72.8 7.4 0.1 0.0 0.4 n/a 277 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.4 0.1 0.6 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 11.0 26.7 3.2 0.1 0.0 0.1 n/a 41 7
Folate (mcg) 221.7 37.0 4.4 457.6 30.6 1.2 0.0 0.1 n/a 753 125
Folate, DFE (mcg) 221.7 37.0 4.4 457.6 30.6 1.2 0.0 0.1 n/a 753 125
Folate, food (mcg) 221.7 37.0 4.4 457.6 30.6 1.2 0.0 0.1 n/a 753 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.0 n/a n/a 0.0 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 3.0 n/a 1.3 4.1 n/a n/a 0.0 0.0 n/a 8 1
Glycine (g) 0.6 n/a 0.2 1.1 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.4 n/a 0.2 0.8 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.2 1.1 2.7 6.5 0.3 0.0 0.0 0.1 n/a 16 3
Isoleucine (g) 0.6 n/a 0.3 1.2 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.9 2.2 n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 0.6 n/a 0.1 1.9 n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 163.0 45.2 70.3 215.0 17.0 0.5 0.0 1.0 n/a 512 85
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.5 0.3 1.4 0.1 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.3 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 6.2 2.6 0.1 1.6 1.5 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 2.9 0.6 0.7 0.7 0.4 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.7 n/a 0.3 1.5 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 404.3 57.5 153.8 430.0 29.5 1.0 0.0 0.9 n/a 1,077 179
Phytosterols n/a n/a n/a n/a n/a 0.1 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.7 0.1 1.8 0.7 0.1 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 997.7 439.7 39.6 1,090.4 281.3 10.4 0.2 7.6 n/a 2,867 478
Proline (g) 1.3 n/a 0.6 1.2 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 15.2 2.8 6.5 27.2 1.0 0.0 0.0 0.1 n/a 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.5 0.4 0.1 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 3.9 1.6 13.2 3.7 0.5 0.0 0.0 0.0 n/a 23 4
Serine (g) 0.7 n/a 0.3 1.5 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 2,262.8 1,647.9 922.9 3.1 3.4 0.9 1,162.7 0.1 n/a 6,004 1,001
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 8.0 n/a 4.7 0.0 0.0 0.0 n/a 13 2
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.2 1.1 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.2 n/a 4.1 0.1 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.6 0.3 3.9 1.7 0.4 0.0 0.0 0.0 n/a 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.2 0.8 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.9 n/a 0.3 1.4 n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 1,512.9 1,602.7 4.4 18.4 1,222.5 135.0 0.0 3.1 n/a 4,499 750
Vitamin A, RAE (mcg) 78.3 82.2 0.0 0.0 61.2 6.7 0.0 0.2 n/a 229 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.4 0.0 0.2 0.5 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 57.4 25.5 0.0 0.0 134.5 0.5 0.0 0.0 n/a 218 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 505.4 387.2 362.7 201.9 104.0 1.8 0.0 0.1 n/a 1,563 261
Zinc (mg) 2.4 0.5 4.6 3.4 0.2 0.0 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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