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    Nutritional Facts: Baked Sweet Red and Yellow Pepper Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (238g)
    red bell peppers
    2 (372g)
    yellow bell peppers
    1 (110g)
    sweet onions
    1 can (0g)
    crushed tomatoes
    1/4 cup (15g)
    fresh parsley
    1/4 cup (54g)
    olive oil
    2 tablespoons (27g)
    olive oil
    3 tablespoons (25g)
    pine nuts
    4 cloves (12g)
    garlic
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (27g)
    fresh breadcrumbs
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 1 0
    Ash (g) 1.1 1.7 0.4 n/a 0.3 0.0 0.0 0.7 0.2 6.0 0.0 0.8 11 2
    Aspartic acid (g) 0.7 0.5 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.7 40.9 25.3 n/a 20.7 0.5 0.3 4.1 21.7 1.4 2.5 49.4 184 37
    Calories 73.8 100.4 44.0 n/a 5.4 477.4 238.7 170.4 17.9 0.0 1.4 106.7 1,236 247
    Calories (kj) 307.0 416.6 182.6 n/a 22.7 1,997.5 998.7 712.8 74.8 0.0 6.0 446.3 5,165 1,033
    Carbohydrates (g) 14.4 23.5 10.3 n/a 0.9 0.0 0.0 3.3 4.0 0.0 0.4 19.4 76 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 5.0 3.3 1.9 n/a 0.5 0.0 0.0 0.9 0.3 0.0 0.1 1.2 13 3
    Folate (mcg) 109.5 96.7 20.9 n/a 22.8 0.0 0.0 8.6 0.4 0.0 0.1 28.9 288 58
    Folate, DFE (mcg) 109.5 96.7 20.9 n/a 22.8 0.0 0.0 8.6 0.4 0.0 0.1 44.3 303 61
    Folate, food (mcg) 109.5 96.7 20.9 n/a 22.8 0.0 0.0 8.6 0.4 0.0 0.1 6.8 266 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 4
    Fructose (g) 5.4 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.6 n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 7 1
    Glutamic acid (g) 0.5 0.5 0.3 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1.1 3 1
    Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 1.7 0.2 n/a 0.9 0.3 0.2 1.4 0.2 0.0 0.1 1.3 7 1
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1 0
    Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 28.6 44.6 11.0 n/a 7.5 0.0 0.0 63.5 3.0 0.1 1.0 11.6 171 34
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Manganese (mg) 0.3 0.4 0.1 n/a 0.0 0.0 0.0 2.2 0.2 0.0 0.1 0.2 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 39.4 19.7 4.7 0.0 0.0 0.0 0.3 64 13
    Niacin (mg) 2.3 3.3 0.1 n/a 0.2 0.0 0.0 1.1 0.1 0.0 0.0 1.8 9 2
    Pantothenic acid (mg) 0.8 0.6 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Phosphorus (mg) 61.9 89.3 31.9 n/a 8.7 0.0 0.0 145.5 18.4 0.0 0.9 44.6 401 80
    Phytosterols n/a n/a 16.5 n/a 0.8 119.3 59.7 35.7 n/a 0.0 0.5 2.2 235 47
    Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 5.7 2.8 8.6 0.0 0.0 0.0 0.6 18 4
    Potassium (mg) 502.2 788.6 160.6 n/a 83.1 0.5 0.3 151.1 48.1 0.5 7.6 52.9 1,796 359
    Proline (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
    Protein (g) 2.4 3.7 1.2 n/a 0.4 0.0 0.0 3.5 0.8 0.0 0.1 3.6 16 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 7.5 3.7 1.2 0.0 0.0 0.0 0.3 13 3
    Selenium (mcg) 0.2 1.1 0.6 n/a 0.0 0.0 0.0 0.2 1.7 0.0 0.0 6.8 11 2
    Serine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Sodium (mg) 9.5 7.4 4.4 n/a 8.4 1.1 0.5 0.5 2.0 2,325.5 0.1 197.6 2,557 511
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 16.1 16 3
    Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 2 0
    Sugar (g) 10.0 n/a 4.7 n/a 0.1 0.0 0.0 0.9 0.1 0.0 0.0 1.7 17 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 3.8 n/a 0.0 n/a 0.1 7.7 3.9 2.4 0.0 0.0 0.0 0.0 18 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.1 0.4 0.2 2.8 n/a n/a 0.0 0.2 4 1
    Total Fat (g) 0.7 0.8 0.1 n/a 0.1 54.0 27.0 17.3 0.1 0.0 0.0 1.4 102 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Vitamin A, IU (IU) 7,451.8 744.0 2.2 n/a 1,263.6 0.0 0.0 7.3 1.1 0.0 3.1 0.0 9,473 1,895
    Vitamin A, RAE (mcg) 373.7 37.2 0.0 n/a 63.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 474 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.7 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 303.9 682.6 8.1 n/a 20.0 0.0 0.0 0.2 3.7 0.0 0.0 0.0 1,019 204
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 219.5 342.3 98.0 n/a 13.2 0.0 0.0 0.6 7.0 0.0 0.1 1.8 682 136
    Zinc (mg) 0.6 0.6 0.2 n/a 0.2 0.0 0.0 1.6 0.1 0.0 0.0 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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