You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Sweet Red and Yellow Pepper Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red bell peppers
2 (372g)
yellow bell peppers
1 (110g)
sweet onions
1 can (0g)
crushed tomatoes
1/4 cup (15g)
fresh parsley
1/4 cup (54g)
olive oil
2 tablespoons (27g)
olive oil
3 tablespoons (25g)
pine nuts
4 cloves (12g)
garlic
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (27g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 1 0
Ash (g) 1.1 1.7 0.4 n/a 0.3 0.0 0.0 0.7 0.2 6.0 0.0 0.8 11 2
Aspartic acid (g) 0.7 0.5 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 40.9 25.3 n/a 20.7 0.5 0.3 4.1 21.7 1.4 2.5 49.4 184 37
Calories 73.8 100.4 44.0 n/a 5.4 477.4 238.7 170.4 17.9 0.0 1.4 106.7 1,236 247
Calories (kj) 307.0 416.6 182.6 n/a 22.7 1,997.5 998.7 712.8 74.8 0.0 6.0 446.3 5,165 1,033
Carbohydrates (g) 14.4 23.5 10.3 n/a 0.9 0.0 0.0 3.3 4.0 0.0 0.4 19.4 76 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 5.0 3.3 1.9 n/a 0.5 0.0 0.0 0.9 0.3 0.0 0.1 1.2 13 3
Folate (mcg) 109.5 96.7 20.9 n/a 22.8 0.0 0.0 8.6 0.4 0.0 0.1 28.9 288 58
Folate, DFE (mcg) 109.5 96.7 20.9 n/a 22.8 0.0 0.0 8.6 0.4 0.0 0.1 44.3 303 61
Folate, food (mcg) 109.5 96.7 20.9 n/a 22.8 0.0 0.0 8.6 0.4 0.0 0.1 6.8 266 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 4
Fructose (g) 5.4 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.6 n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 7 1
Glutamic acid (g) 0.5 0.5 0.3 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1.1 3 1
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 1.7 0.2 n/a 0.9 0.3 0.2 1.4 0.2 0.0 0.1 1.3 7 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1 0
Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 28.6 44.6 11.0 n/a 7.5 0.0 0.0 63.5 3.0 0.1 1.0 11.6 171 34
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Manganese (mg) 0.3 0.4 0.1 n/a 0.0 0.0 0.0 2.2 0.2 0.0 0.1 0.2 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 39.4 19.7 4.7 0.0 0.0 0.0 0.3 64 13
Niacin (mg) 2.3 3.3 0.1 n/a 0.2 0.0 0.0 1.1 0.1 0.0 0.0 1.8 9 2
Pantothenic acid (mg) 0.8 0.6 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 61.9 89.3 31.9 n/a 8.7 0.0 0.0 145.5 18.4 0.0 0.9 44.6 401 80
Phytosterols n/a n/a 16.5 n/a 0.8 119.3 59.7 35.7 n/a 0.0 0.5 2.2 235 47
Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 5.7 2.8 8.6 0.0 0.0 0.0 0.6 18 4
Potassium (mg) 502.2 788.6 160.6 n/a 83.1 0.5 0.3 151.1 48.1 0.5 7.6 52.9 1,796 359
Proline (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Protein (g) 2.4 3.7 1.2 n/a 0.4 0.0 0.0 3.5 0.8 0.0 0.1 3.6 16 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 7.5 3.7 1.2 0.0 0.0 0.0 0.3 13 3
Selenium (mcg) 0.2 1.1 0.6 n/a 0.0 0.0 0.0 0.2 1.7 0.0 0.0 6.8 11 2
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 9.5 7.4 4.4 n/a 8.4 1.1 0.5 0.5 2.0 2,325.5 0.1 197.6 2,557 511
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 16.1 16 3
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 2 0
Sugar (g) 10.0 n/a 4.7 n/a 0.1 0.0 0.0 0.9 0.1 0.0 0.0 1.7 17 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.8 n/a 0.0 n/a 0.1 7.7 3.9 2.4 0.0 0.0 0.0 0.0 18 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.1 0.4 0.2 2.8 n/a n/a 0.0 0.2 4 1
Total Fat (g) 0.7 0.8 0.1 n/a 0.1 54.0 27.0 17.3 0.1 0.0 0.0 1.4 102 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 7,451.8 744.0 2.2 n/a 1,263.6 0.0 0.0 7.3 1.1 0.0 3.1 0.0 9,473 1,895
Vitamin A, RAE (mcg) 373.7 37.2 0.0 n/a 63.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 474 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.7 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 303.9 682.6 8.1 n/a 20.0 0.0 0.0 0.2 3.7 0.0 0.0 0.0 1,019 204
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 219.5 342.3 98.0 n/a 13.2 0.0 0.0 0.6 7.0 0.0 0.1 1.8 682 136
Zinc (mg) 0.6 0.6 0.2 n/a 0.2 0.0 0.0 1.6 0.1 0.0 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Sweet Red and Yellow Pepper Wedges.