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Nutritional Facts: Chicken Tortas (Mexican sandwiches)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
rolls
2 cups (0g)
chicken
1 can (443g)
refried beans
1/2 cup (57g)
cheese
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (50g)
avocados
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.8 n/a 1.0 0.3 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 n/a 1.5 0.5 n/a n/a n/a n/a 3 1
Ash (g) 4.6 n/a 8.9 2.5 n/a n/a n/a n/a 16 4
Aspartic acid (g) 1.0 n/a 2.9 0.7 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 216.6 n/a 146.2 280.8 n/a n/a n/a n/a 644 161
Calories 668.0 n/a 403.1 187.0 n/a n/a n/a n/a 1,258 315
Calories (kj) 2,795.3 n/a 1,696.7 783.1 n/a n/a n/a n/a 5,275 1,319
Carbohydrates (g) 120.2 n/a 67.6 4.7 n/a n/a n/a n/a 192 48
Cholesterol (mg) 0.0 n/a 0.0 36.2 n/a n/a n/a n/a 36 9
Copper (mg) 0.4 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.5 n/a 0.3 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.2 n/a 22.6 0.0 n/a n/a n/a n/a 28 7
Folate (mcg) 216.6 n/a 48.7 2.8 n/a n/a n/a n/a 268 67
Folate, DFE (mcg) 344.3 n/a 48.7 2.8 n/a n/a n/a n/a 396 99
Folate, food (mcg) 34.2 n/a 48.7 2.8 n/a n/a n/a n/a 86 21
Folic acid (mcg) 182.4 n/a 0.0 0.0 n/a n/a n/a n/a 182 46
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 n/a 3.7 2.3 n/a n/a n/a n/a 14 3
Glycine (g) 0.8 n/a 0.9 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.5 n/a 0.7 0.5 n/a n/a n/a n/a 2 0
Iron (mg) 7.5 n/a 7.4 0.5 n/a n/a n/a n/a 15 4
Isoleucine (g) 0.9 n/a 1.1 0.5 n/a n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 1.9 1.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.6 n/a 1.7 1.1 n/a n/a n/a n/a 3 1
Magnesium (mg) 61.6 n/a 168.3 17.0 n/a n/a n/a n/a 247 62
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 1.5 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.4 n/a 0.4 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.6 n/a 1.7 4.0 n/a n/a n/a n/a 8 2
Niacin (mg) 9.7 n/a 1.9 0.0 n/a n/a n/a n/a 12 3
Pantothenic acid (mg) 0.9 n/a 1.0 0.6 n/a n/a n/a n/a 2 1
Phenylalanine (g) 1.1 n/a 1.3 0.6 n/a n/a n/a n/a 3 1
Phosphorus (mg) 228.0 n/a 491.7 226.0 n/a n/a n/a n/a 946 236
Polyunsaturated Fat (g) 3.9 n/a 1.5 0.4 n/a n/a n/a n/a 6 1
Potassium (mg) 246.2 n/a 1,488.5 205.1 n/a n/a n/a n/a 1,940 485
Proline (g) 2.5 n/a 1.0 1.1 n/a n/a n/a n/a 5 1
Protein (g) 22.6 n/a 24.0 11.1 n/a n/a n/a n/a 58 14
Retinol (mcg) 0.0 n/a 0.0 83.6 n/a n/a n/a n/a 84 21
Riboflavin (mg) 0.8 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.4 n/a 1.7 8.7 n/a n/a n/a n/a 12 3
Selenium (mcg) 89.1 n/a 28.8 9.2 n/a n/a n/a n/a 127 32
Serine (g) 1.1 n/a 1.3 0.5 n/a n/a n/a n/a 3 1
Sodium (mg) 1,240.3 n/a 1,989.1 545.8 n/a n/a n/a n/a 3,775 944
Starch n/a n/a 39.6 n/a n/a n/a n/a n/a 40 10
Sucrose n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 4.0 n/a 2.0 n/a n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.6 n/a 1.0 0.4 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 9.8 n/a 5.2 13.8 n/a n/a n/a n/a 29 7
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.7 0.6 n/a n/a n/a n/a 2 0
Valine (g) 1.0 n/a 1.3 0.7 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 398.3 n/a n/a n/a n/a 398 100
Vitamin A, RAE (mcg) 0.0 n/a 0.0 89.8 n/a n/a n/a n/a 90 22
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 26.6 0.0 n/a n/a n/a n/a 27 7
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 70.7 n/a 337.3 24.4 n/a n/a n/a n/a 432 108
Zinc (mg) 2.1 n/a 2.9 1.7 n/a n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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