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    Nutritional Facts: Chicken Tortas (Mexican sandwiches)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (228g)
    rolls
    2 cups (0g)
    chicken
    1 can (443g)
    refried beans
    1/2 cup (57g)
    cheese
    1 to taste (0g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (50g)
    avocados
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 0.8 n/a 1.0 0.3 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.8 n/a 1.5 0.5 n/a n/a n/a n/a 3 1
    Ash (g) 4.6 n/a 8.9 2.5 n/a n/a n/a n/a 16 4
    Aspartic acid (g) 1.0 n/a 2.9 0.7 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 216.6 n/a 146.2 280.8 n/a n/a n/a n/a 644 161
    Calories 668.0 n/a 403.1 187.0 n/a n/a n/a n/a 1,258 315
    Calories (kj) 2,795.3 n/a 1,696.7 783.1 n/a n/a n/a n/a 5,275 1,319
    Carbohydrates (g) 120.2 n/a 67.6 4.7 n/a n/a n/a n/a 192 48
    Cholesterol (mg) 0.0 n/a 0.0 36.2 n/a n/a n/a n/a 36 9
    Copper (mg) 0.4 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.3 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 5.2 n/a 22.6 0.0 n/a n/a n/a n/a 28 7
    Folate (mcg) 216.6 n/a 48.7 2.8 n/a n/a n/a n/a 268 67
    Folate, DFE (mcg) 344.3 n/a 48.7 2.8 n/a n/a n/a n/a 396 99
    Folate, food (mcg) 34.2 n/a 48.7 2.8 n/a n/a n/a n/a 86 21
    Folic acid (mcg) 182.4 n/a 0.0 0.0 n/a n/a n/a n/a 182 46
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.6 n/a 3.7 2.3 n/a n/a n/a n/a 14 3
    Glycine (g) 0.8 n/a 0.9 0.2 n/a n/a n/a n/a 2 0
    Histidine (g) 0.5 n/a 0.7 0.5 n/a n/a n/a n/a 2 0
    Iron (mg) 7.5 n/a 7.4 0.5 n/a n/a n/a n/a 15 4
    Isoleucine (g) 0.9 n/a 1.1 0.5 n/a n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 1.9 1.0 n/a n/a n/a n/a 5 1
    Lysine (g) 0.6 n/a 1.7 1.1 n/a n/a n/a n/a 3 1
    Magnesium (mg) 61.6 n/a 168.3 17.0 n/a n/a n/a n/a 247 62
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 n/a 1.5 0.0 n/a n/a n/a n/a 3 1
    Methionine (g) 0.4 n/a 0.4 0.3 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.6 n/a 1.7 4.0 n/a n/a n/a n/a 8 2
    Niacin (mg) 9.7 n/a 1.9 0.0 n/a n/a n/a n/a 12 3
    Pantothenic acid (mg) 0.9 n/a 1.0 0.6 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 1.1 n/a 1.3 0.6 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 228.0 n/a 491.7 226.0 n/a n/a n/a n/a 946 236
    Polyunsaturated Fat (g) 3.9 n/a 1.5 0.4 n/a n/a n/a n/a 6 1
    Potassium (mg) 246.2 n/a 1,488.5 205.1 n/a n/a n/a n/a 1,940 485
    Proline (g) 2.5 n/a 1.0 1.1 n/a n/a n/a n/a 5 1
    Protein (g) 22.6 n/a 24.0 11.1 n/a n/a n/a n/a 58 14
    Retinol (mcg) 0.0 n/a 0.0 83.6 n/a n/a n/a n/a 84 21
    Riboflavin (mg) 0.8 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.4 n/a 1.7 8.7 n/a n/a n/a n/a 12 3
    Selenium (mcg) 89.1 n/a 28.8 9.2 n/a n/a n/a n/a 127 32
    Serine (g) 1.1 n/a 1.3 0.5 n/a n/a n/a n/a 3 1
    Sodium (mg) 1,240.3 n/a 1,989.1 545.8 n/a n/a n/a n/a 3,775 944
    Starch n/a n/a 39.6 n/a n/a n/a n/a n/a 40 10
    Sucrose n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 4.0 n/a 2.0 n/a n/a n/a n/a n/a 6 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.6 n/a 1.0 0.4 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 1.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 9.8 n/a 5.2 13.8 n/a n/a n/a n/a 29 7
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.3 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 n/a 0.7 0.6 n/a n/a n/a n/a 2 0
    Valine (g) 1.0 n/a 1.3 0.7 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 398.3 n/a n/a n/a n/a 398 100
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 89.8 n/a n/a n/a n/a 90 22
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.5 0.1 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 26.6 0.0 n/a n/a n/a n/a 27 7
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 70.7 n/a 337.3 24.4 n/a n/a n/a n/a 432 108
    Zinc (mg) 2.1 n/a 2.9 1.7 n/a n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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