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Nutritional Facts: Un-Fried French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (748g)
baking potatoes
1 to taste (0g)
light vegetable oil cooking spray
2 large (66g)
egg whites
1 tablespoon (0g)
cajun spices
Total 1 serving
Alanine (g) 0.4 n/a 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.4 n/a 1 0
Ash (g) 6.9 n/a 0.4 n/a 7 2
Aspartic acid (g) 3.4 n/a 0.8 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.4 n/a 4.6 n/a 42 11
Calories 650.8 n/a 34.3 n/a 685 171
Calories (kj) 2,730.2 n/a 142.6 n/a 2,873 718
Carbohydrates (g) 150.6 n/a 0.5 n/a 151 38
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.4 n/a 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.2 n/a 0 0
Dietary Fiber (g) 13.5 n/a 0.0 n/a 13 3
Folate (mcg) 74.8 n/a 2.6 n/a 77 19
Folate, DFE (mcg) 74.8 n/a 2.6 n/a 77 19
Folate, food (mcg) 74.8 n/a 2.6 n/a 77 19
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.2 n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.2 n/a 3 1
Glutamic acid (g) 2.3 n/a 1.0 n/a 3 1
Glycine (g) 0.4 n/a 0.3 n/a 1 0
Histidine (g) 0.3 n/a 0.2 n/a 0 0
Iron (mg) 2.3 n/a 0.1 n/a 2 1
Isoleucine (g) 0.6 n/a 0.4 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.7 n/a 2 0
Lysine (g) 0.9 n/a 0.5 n/a 1 0
Magnesium (mg) 164.6 n/a 7.3 n/a 172 43
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 10.8 n/a 0.1 n/a 11 3
Pantothenic acid (mg) 3.9 n/a 0.1 n/a 4 1
Phenylalanine (g) 0.6 n/a 0.5 n/a 1 0
Phosphorus (mg) 329.1 n/a 9.9 n/a 339 85
Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 0 0
Potassium (mg) 2,834.9 n/a 107.6 n/a 2,943 736
Proline (g) 0.5 n/a 0.3 n/a 1 0
Protein (g) 14.0 n/a 7.2 n/a 21 5
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.3 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 n/a 0 0
Selenium (mcg) 2.2 n/a 13.2 n/a 15 4
Serine (g) 0.6 n/a 0.5 n/a 1 0
Sodium (mg) 29.9 n/a 109.6 n/a 139 35
Sucrose (g) 1.4 n/a 0.0 n/a 1 0
Sugar (g) 6.5 n/a 0.5 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 n/a 0.1 n/a 1 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0 0
Tyrosine (g) 0.5 n/a 0.3 n/a 1 0
Valine (g) 0.8 n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 22.4 n/a 0.0 n/a 22 6
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 2.2 n/a 0.0 n/a 2 1
Vitamin C (mg) 97.2 n/a 0.0 n/a 97 24
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 575.8 n/a 57.8 n/a 634 158
Zinc (mg) 2.2 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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