You are in: Home /
Lost? Site Map

Nutritional Facts: Pan-Fried Onion Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
yellow onions
4 tablespoons (57g)
unsalted butter
1/4 cup (55g)
vegetable oil
1/4 teaspoon (0g)
ground cayenne pepper
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
4 ounces (114g)
cream cheese
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 1 0
Ash (g) 1.1 0.0 0.0 0.0 6.0 0.1 1.5 1.0 n/a 10 1
Aspartic acid (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.6 0.3 n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.0 13.6 0.0 0.7 1.4 5.1 111.3 126.5 n/a 328 27
Calories 120.0 407.3 481.8 1.4 0.0 2.9 388.5 222.0 n/a 1,624 135
Calories (kj) 498.0 1,703.4 2,016.0 6.0 0.0 12.1 1,625.6 930.4 n/a 6,791 566
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 0.0 0.0 0.3 0.0 0.7 4.6 3.3 n/a 37 3
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 125.0 59.8 n/a 307 26
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 6 0
Folate (mcg) 57.0 1.7 0.0 0.5 0.0 0.2 12.5 8.1 n/a 80 7
Folate, DFE (mcg) 57.0 1.7 0.0 0.5 0.0 0.2 12.5 8.1 n/a 80 7
Folate, food (mcg) 57.0 1.7 0.0 0.5 0.0 0.2 12.5 8.1 n/a 80 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 6 0
Glutamic acid (g) 0.8 0.1 0.0 n/a 0.0 0.0 1.5 0.7 n/a 3 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 3.6 4.0 n/a 8 1
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.3 n/a 1 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.3 n/a 1 0
Magnesium (mg) 30.0 1.1 0.0 0.7 0.1 2.0 10.2 11.5 n/a 56 5
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 15.0 0.0 0.0 0.0 9.8 5.8 n/a 43 4
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Pantothenic acid (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.6 0.4 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 1 0
Phosphorus (mg) 87.0 13.6 0.0 1.3 0.0 1.8 120.4 132.3 n/a 356 30
Phytosterols (mg) 45.0 n/a 527.6 0.4 0.0 1.1 n/a n/a n/a 574 48
Polyunsaturated Fat (g) 0.1 1.7 29.8 0.0 0.0 0.0 1.6 1.0 n/a 34 3
Potassium (mg) 438.0 13.6 0.0 9.1 0.5 15.3 156.8 162.2 n/a 795 66
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.3 n/a 1 0
Protein (g) 3.3 0.5 0.0 0.1 0.0 0.1 6.7 2.4 n/a 13 1
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 407.8 200.1 n/a 989 82
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.1 29.2 7.1 0.0 0.0 0.0 21.9 13.2 n/a 72 6
Selenium (mcg) 1.5 0.6 0.0 0.0 0.0 0.1 2.7 3.0 n/a 8 1
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 n/a 1 0
Sodium (mg) 12.0 6.2 0.0 0.1 2,325.5 0.2 364.7 92.0 n/a 2,801 233
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Sugar (g) 12.7 0.0 0.0 0.0 0.0 0.0 3.6 4.0 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.3 7.8 0.1 0.0 0.0 0.3 0.5 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.3 46.1 54.5 0.1 0.0 0.0 38.9 22.7 n/a 163 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 n/a 1 0
Vitamin A, IU (IU) 6.0 1,419.4 0.0 187.2 0.0 6.3 1,525.6 716.5 n/a 3,861 322
Vitamin A, RAE (mcg) 0.0 388.5 0.0 9.4 0.0 0.3 415.8 202.4 n/a 1,016 85
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 22.2 0.0 0.0 0.3 0.0 0.0 0.0 1.0 n/a 24 2
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 28.4 16.1 n/a 79 7
Water (g) 267.3 10.2 0.0 0.0 0.0 0.1 61.8 85.6 n/a 425 35
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.6 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan-Fried Onion Dip.