Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,464g) chicken broth |
1/8 teaspoon (0g) crushed red pepper flakes |
1 lb (454g) shrimp |
2 lbs (0g) lean steak |
2 pieces (0g) bean curd |
1 (123g) tomatoes |
1/2 lb (227g) fresh spinach |
1 lb (454g) Chinese cabbage |
2 ounces (57g) bean thread noodles |
3 cups (711g) hot water |
6 tablespoons (0g) sriracha sauce |
9 tablespoons (162g) soy sauce |
6 (90g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.1 | 8 | 1 |
| Ash (g) | 14.9 | 0.0 | 8.4 | n/a | n/a | 0.6 | 3.9 | 4.4 | 0.2 | 0.7 | n/a | 28.9 | 0.7 | 63 | 10 |
| Aspartic acid | n/a | 0.0 | 6.9 | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | 1.4 | 0.2 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.6 | 0.0 | 244.9 | n/a | n/a | 12.3 | 224.9 | 349.6 | 14.2 | 21.3 | n/a | 32.4 | 64.8 | 1,023 | 171 |
| Calories | 234.2 | 0.3 | 322.1 | n/a | n/a | 22.1 | 52.3 | 72.6 | 199.2 | 0.0 | n/a | 97.2 | 28.8 | 1,029 | 171 |
| Calories (kj) | 980.9 | 1.3 | 1,347.2 | n/a | n/a | 91.0 | 220.4 | 304.2 | 834.2 | 0.0 | n/a | 406.6 | 121.5 | 4,307 | 718 |
| Carbohydrates (g) | 5.6 | 0.1 | 4.1 | n/a | n/a | 4.8 | 8.2 | 14.7 | 48.9 | 0.0 | n/a | 9.0 | 6.6 | 102 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 571.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 572 | 95 |
| Copper (mg) | 0.7 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 5.0 | 5.4 | 0.3 | 0.0 | n/a | 1.3 | 2.3 | 16 | 3 |
| Folate (mcg) | 29.3 | 0.0 | 86.2 | n/a | n/a | 18.5 | 440.8 | 358.7 | 1.1 | 0.0 | n/a | 29.2 | 57.6 | 1,021 | 170 |
| Folate, DFE (mcg) | 29.3 | 0.0 | 86.2 | n/a | n/a | 18.5 | 440.8 | 358.7 | 1.1 | 0.0 | n/a | 29.2 | 57.6 | 1,021 | 170 |
| Folate, food (mcg) | 29.3 | 0.0 | 86.2 | n/a | n/a | 18.5 | 440.8 | 358.7 | 1.1 | 0.0 | n/a | 29.2 | 57.6 | 1,021 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 10.8 | n/a | n/a | 0.5 | 0.8 | 1.3 | 0.0 | n/a | n/a | 3.9 | 0.3 | 18 | 3 |
| Glycine | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.1 | 5 | 1 |
| Histidine | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Iron (mg) | 3.1 | 0.0 | 1.0 | n/a | n/a | 0.3 | 6.2 | 1.4 | 1.2 | 0.0 | n/a | 3.9 | 1.3 | 18 | 3 |
| Isoleucine | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 1.2 | 0.1 | 7 | 1 |
| Lysine | n/a | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 1.2 | 0.1 | 8 | 1 |
| Magnesium (mg) | 14.6 | 0.1 | 99.8 | n/a | n/a | 13.5 | 179.5 | 59.0 | 1.7 | 7.1 | n/a | 64.8 | 18.0 | 458 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.0 | 0.9 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 6 | 1 |
| Methionine | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 20.1 | 0.0 | 8.1 | n/a | n/a | 0.7 | 1.6 | 1.8 | 0.1 | 0.0 | n/a | 6.4 | 0.5 | 39 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 439.2 | 0.2 | 1,106.8 | n/a | n/a | 29.5 | 111.3 | 131.7 | 18.2 | 0.0 | n/a | 210.6 | 33.3 | 2,081 | 347 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.6 | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Potassium (mg) | 1,259.0 | 1.8 | 512.6 | n/a | n/a | 291.5 | 1,267.8 | 1,080.5 | 5.7 | 7.1 | n/a | 343.4 | 248.4 | 5,018 | 836 |
| Proline | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.1 | 5 | 1 |
| Protein (g) | 29.6 | 0.0 | 61.7 | n/a | n/a | 1.1 | 6.5 | 5.4 | 0.1 | 0.0 | n/a | 17.0 | 1.6 | 123 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 244.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 245 | 41 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 134.3 | n/a | n/a | 0.0 | 2.3 | 2.7 | 4.5 | 0.0 | n/a | 1.3 | 0.5 | 146 | 24 |
| Serine | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.1 | 4 | 1 |
| Sodium (mg) | 4,479.8 | 0.1 | 2,567.3 | n/a | n/a | 6.2 | 179.5 | 40.9 | 5.7 | 21.3 | n/a | 9,049.3 | 14.4 | 16,364 | 2,727 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.0 | 6.4 | 0.0 | 0.0 | n/a | 2.8 | 2.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 6.0 | n/a | n/a | 0.7 | 4.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.3 | 0.0 | 4.6 | n/a | n/a | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 15 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 25.5 | 816.5 | n/a | n/a | 1,024.6 | 21,304.5 | 1,443.7 | 0.0 | 0.0 | n/a | 0.0 | 897.3 | 25,512 | 4,252 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 244.9 | n/a | n/a | 51.7 | 1,065.6 | 72.6 | 0.0 | 0.0 | n/a | 0.0 | 45.0 | 1,481 | 247 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.9 | 63.8 | 122.6 | 0.0 | 0.0 | n/a | 0.0 | 16.9 | 220 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 1,404.7 | 0.0 | 376.5 | n/a | n/a | 116.3 | 207.7 | 428.5 | 7.6 | 710.3 | n/a | 106.9 | 80.8 | 3,439 | 573 |
| Zinc (mg) | 1.5 | 0.0 | 4.4 | n/a | n/a | 0.2 | 1.2 | 1.0 | 0.2 | 0.0 | n/a | 0.7 | 0.4 | 10 | 2 |
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