Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
3/4 cup (150g) sugar |
1/3 cup (81g) milk |
6 tablespoons (85g) butter |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (6g) vanilla |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) baking soda |
2 (100g) eggs |
2 cups (488g) milk |
1/4 cup (50g) sugar |
3 tablespoons (24g) cornstarch |
1/4 teaspoon (2g) salt |
2 (31g) egg yolks |
1 teaspoon (4g) vanilla |
2 ounces (58g) semisweet chocolate |
1 tablespoon (14g) butter |
1/2 cup (60g) confectioners' sugar |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.6 | 0.0 | 0.6 | 1.8 | 5.0 | 0.0 | 1.5 | 0.4 | 1.1 | 3.5 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | 19 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 1.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | 0.6 | n/a | n/a | 53 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | n/a | 46 | 0 |
Calcium (mg) | 18.8 | 1.5 | 96.7 | 20.4 | 508.1 | 0.7 | 0.4 | 0.0 | 56.0 | 580.7 | 0.5 | 0.5 | 0.4 | 39.5 | 0.5 | 58.6 | 3.4 | 0.6 | 18.1 | 1,405 | 0 |
Calories | 455.0 | 580.5 | 52.0 | 610.9 | 3.5 | 18.1 | 0.0 | 0.0 | 143.0 | 312.3 | 193.5 | 91.4 | 0.0 | 98.5 | 12.1 | 290.6 | 101.8 | 233.4 | 9.8 | 3,206 | 0 |
Calories (kj) | 1,903.8 | 2,427.0 | 217.8 | 2,555.1 | 14.7 | 75.9 | 0.0 | 0.0 | 599.0 | 1,307.8 | 809.0 | 382.6 | 0.0 | 411.9 | 50.6 | 1,216.3 | 425.9 | 976.2 | 40.9 | 13,414 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.0 | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 95.4 | 150.0 | 3.8 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.7 | 22.7 | 50.0 | 21.9 | 0.0 | 1.1 | 0.5 | 17.3 | 0.0 | 59.9 | 0.7 | 426 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 11.4 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 68.3 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 30.5 | 0.0 | 2.1 | 1,000 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 228.8 | 0.0 | 4.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.4 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 16.2 | 0.4 | 0.0 | 0.8 | 369 | 0 |
Folate, DFE (mcg) | 363.8 | 0.0 | 4.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.4 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 16.2 | 0.4 | 0.0 | 0.8 | 504 | 0 |
Folate, food (mcg) | 36.3 | 0.0 | 4.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.4 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 16.2 | 0.4 | 0.0 | 0.8 | 176 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 4.3 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 1.7 | 3.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 0.0 | n/a | 0.1 | 12 | 0 |
Glycine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 1.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 10.6 | 1.7 | 2.7 | 0.8 | 0.0 | 0.0 | 12.0 | 63.4 | 0.0 | 0.7 | 0.0 | 1.5 | 0.5 | 189.7 | 0.3 | 0.0 | 2.0 | 313 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.9 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 9.3 | 3.0 | 0.0 | 0.2 | 44 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 75.6 | 20.4 | 684.3 | 0.4 | 0.0 | 0.0 | 198.0 | 453.8 | 0.0 | 3.1 | 0.0 | 119.3 | 0.3 | 232.0 | 3.4 | 0.0 | 14.2 | 1,940 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 133.8 | 3.0 | 122.7 | 20.4 | 0.3 | 9.3 | 0.1 | 0.0 | 138.0 | 736.9 | 1.0 | 0.7 | 0.1 | 33.4 | 6.2 | 481.4 | 3.4 | 1.2 | 23.0 | 1,715 | 0 |
Proline (g) | 1.5 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 5 | 0 |
Protein (g) | 12.9 | 0.0 | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 16.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 7.5 | 0.1 | 0.0 | 0.5 | 58 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 25.2 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 151.3 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 95.3 | 0.0 | 4.7 | 1,122 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 1.9 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 11.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 18.8 | 7.3 | 0.0 | 0.3 | 89 | 0 |
Selenium (mcg) | 42.4 | 0.9 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 9.8 | 0.3 | 0.7 | 0.0 | 17.1 | 0.0 | 4.7 | 0.1 | 0.4 | 0.3 | 110 | 0 |
Serine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 2.5 | 1.5 | 39.8 | 608.3 | 544.6 | 0.6 | 581.4 | 314.6 | 142.0 | 239.1 | 0.5 | 2.2 | 581.4 | 14.7 | 0.4 | 13.9 | 101.4 | 1.2 | 7.5 | 3,198 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | 0.0 | n/a | n/a | 22 | 0 |
Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 0.3 | 149.7 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 49.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 58.7 | n/a | 261 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752.3 | 0.0 | 0.0 | n/a | 752 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3.4 | 0.0 | n/a | n/a | 5 | 0 |
Total Fat (g) | 1.2 | 0.0 | 3.0 | 69.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 17.9 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 30.3 | 11.5 | 0.0 | 0.6 | 151 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 112.1 | 2,129.1 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 673.4 | 0.0 | 0.0 | 0.0 | 441.3 | 0.0 | 0.0 | 354.9 | 0.0 | 21.0 | 4,272 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 161.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 97.1 | 0.0 | 5.0 | 1,149 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 208 | 0 |
Water (g) | 14.9 | 0.0 | 71.2 | 13.5 | 0.3 | 3.3 | 0.0 | 0.0 | 76.2 | 427.9 | 0.0 | 2.0 | 0.0 | 16.0 | 2.2 | 0.8 | 2.3 | 0.1 | 13.4 | 644 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 11 | 0 |
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