Nutritional Facts: Italian Pizzaiola (Beefsteak Pizza Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
14 1/2 ounces (411g)
Italian stewed tomatoes
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley
1 teaspoon (2g)
onion salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
crushed red pepper flakes
3 (9g)
garlic cloves
4 tablespoons (54g)
olive oil
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7 2
Ash (g) 4.6 4.8 0.1 0.1 0.1 0.1 0.0 0.1 0.0 3.7 14 3
Aspartic acid (g) 8.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 139.8 16.0 5.7 9.2 5.1 0.2 16.3 0.5 565.6 849 212
Calories 870.9 106.9 2.7 1.5 8.2 2.9 1.2 13.4 477.4 336.0 1,821 455
Calories (kj) 3,651.5 444.0 11.1 6.1 34.3 12.1 5.2 56.1 1,997.5 1,404.5 7,622 1,906
Carbohydrates (g) 0.0 25.4 0.7 0.3 1.9 0.7 0.3 3.0 0.0 2.5 35 9
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 420 105
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 4.1 0.4 0.1 0.4 0.3 0.1 0.2 0.0 0.0 6 1
Folate (mcg) 49.9 20.6 2.4 0.9 1.5 0.2 0.2 0.3 0.0 7.8 84 21
Folate, DFE (mcg) 49.9 20.6 2.4 0.9 1.5 0.2 0.2 0.3 0.0 7.8 84 21
Folate, food (mcg) 49.9 20.6 2.4 0.9 1.5 0.2 0.2 0.3 0.0 7.8 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 8 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 7 2
Glutamic acid (g) 14.1 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5.0 21 5
Glycine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6 2
Histidine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4 1
Hydroxyproline (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.9 5.5 0.4 0.1 0.1 0.1 0.0 0.2 0.3 0.5 15 4
Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 10 2
Lysine (g) 7.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 9 2
Magnesium (mg) 99.8 49.3 2.7 2.0 2.7 2.0 0.3 2.3 0.0 22.4 183 46
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 22.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39.4 7.4 70 17
Niacin (mg) 28.0 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 31 8
Pantothenic acid (mg) 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3 1
Phenylalanine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 5 1
Phosphorus (mg) 902.7 82.2 1.5 2.2 7.7 1.8 0.6 13.8 0.0 396.5 1,409 352
Phytosterols n/a n/a 2.0 n/a 2.1 1.1 n/a n/a 119.3 n/a 125 31
Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.9 9 2
Potassium (mg) 1,483.3 851.0 12.6 13.4 23.6 15.3 7.2 36.1 0.5 85.1 2,528 632
Proline (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 7 2
Protein (g) 93.9 3.7 0.1 0.1 0.2 0.1 0.0 0.6 0.0 24.8 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 195 49
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 20.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 14.7 43 11
Selenium (mcg) 112.5 2.5 0.0 0.1 0.3 0.1 0.0 1.3 0.0 19.0 136 34
Serine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 1
Sodium (mg) 254.0 908.5 0.3 2.3 1.8 0.2 0.4 1.5 1.1 702.2 1,872 468
Sucrose n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 14.5 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1.2 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 5 1
Tocopherol, alpha (mg) 1.6 3.4 0.2 0.0 0.0 0.0 0.0 0.0 7.7 0.2 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.2 0.0 0.0 0.1 n/a n/a 0.4 n/a 2 0
Total Fat (g) 52.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 54.0 25.0 132 33
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
Valine (g) 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6 2
Vitamin A, IU (IU) 0.0 707.1 17.0 9.7 0.0 6.3 102.1 0.8 0.0 757.1 1,600 400
Vitamin A, RAE (mcg) 0.0 37.0 0.9 0.5 0.0 0.3 5.1 0.0 0.0 200.5 244 61
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 9 2
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 32.5 0.0 0.6 0.6 0.0 0.1 2.8 0.0 0.0 37 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 18 4
Water (g) 303.4 376.3 0.1 0.0 0.1 0.1 0.0 5.3 0.0 56.0 741 185
Zinc (mg) 17.3 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3.3 22 5

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