Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
2 cups (302g) green seedless grapes |
1 cup (98g) snow peas |
12 (120g) spinach leaves |
1 stalk (40g) celery |
1 lb (454g) cheese-filled egg tortellini |
6 ounces (171g) marinated artichoke hearts |
1 (301g) cucumbers |
1 (69g) kiwi fruits |
1/2 cup (73g) raisins |
1 (15g) green onions |
1/2 cup (0g) mayonnaise |
1/2 cup (50g) parmesan cheese |
1/3 cup (83g) orange juice |
1 to taste (0g) spinach leaves |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.6 | 1.4 | 0.5 | 2.1 | 0.3 | 8.0 | 1.3 | 1.1 | 0.4 | 1.3 | 0.1 | n/a | 4.0 | 0.3 | n/a | 26 | 6 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 30.2 | 42.1 | 118.8 | 16.0 | 690.1 | 36.0 | 48.2 | 23.5 | 36.3 | 10.8 | n/a | 554.5 | 9.1 | n/a | 1,665 | 416 |
| Calories | 780.9 | 208.4 | 41.2 | 27.6 | 6.4 | 1,393.8 | 90.9 | 45.2 | 42.1 | 216.8 | 4.8 | n/a | 215.5 | 37.2 | n/a | 3,111 | 778 |
| Calories (kj) | 3,268.8 | 869.8 | 172.5 | 116.4 | 26.8 | 5,829.4 | 377.1 | 195.7 | 176.0 | 907.7 | 20.3 | n/a | 902.5 | 155.3 | n/a | 13,018 | 3,255 |
| Carbohydrates (g) | 0.0 | 54.7 | 7.4 | 4.4 | 1.2 | 213.4 | 20.5 | 10.9 | 10.1 | 57.4 | 1.1 | n/a | 2.0 | 8.6 | n/a | 392 | 98 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 0.0 | n/a | 525 | 131 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.5 | 2.6 | 0.6 | 8.6 | 14.7 | 1.5 | 2.1 | 2.7 | 0.4 | n/a | 0.0 | 0.2 | n/a | 39 | 10 |
| Folate (mcg) | 18.2 | 6.0 | 41.2 | 232.8 | 14.4 | 336.0 | 152.6 | 21.1 | 17.3 | 3.6 | 9.6 | n/a | 5.0 | 24.8 | n/a | 882 | 221 |
| Folate, DFE (mcg) | 18.2 | 6.0 | 41.2 | 232.8 | 14.4 | 531.2 | 152.6 | 21.1 | 17.3 | 3.6 | 9.6 | n/a | 5.0 | 24.8 | n/a | 1,078 | 269 |
| Folate, food (mcg) | 18.2 | 6.0 | 41.2 | 232.8 | 14.4 | 54.5 | 152.6 | 21.1 | 17.3 | 3.6 | 9.6 | n/a | 5.0 | 24.8 | n/a | 601 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 281 | 70 |
| Fructose | n/a | 24.6 | n/a | 0.2 | 0.2 | n/a | 0.0 | 2.6 | 3.0 | 21.5 | n/a | n/a | 0.1 | n/a | n/a | 52 | 13 |
| Galactose | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 21.7 | n/a | 0.1 | 0.2 | n/a | 0.4 | 2.3 | 2.8 | 20.1 | n/a | n/a | 0.1 | n/a | n/a | 48 | 12 |
| Glutamic acid (g) | 14.0 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 4.3 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 3.4 | 1.1 | 2.0 | 3.3 | 0.1 | 6.8 | 1.0 | 0.8 | 0.2 | 1.4 | 0.2 | n/a | 0.5 | 0.2 | n/a | 21 | 5 |
| Isoleucine (g) | 4.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 7.8 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 113.5 | 21.1 | 23.5 | 94.8 | 4.4 | 95.3 | 72.0 | 39.1 | 11.7 | 23.2 | 3.0 | n/a | 19.0 | 9.1 | n/a | 530 | 132 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 31 | 8 |
| Niacin (mg) | 45.0 | 0.6 | 0.6 | 0.9 | 0.1 | 12.2 | 1.9 | 0.3 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.3 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 6 | 2 |
| Phenylalanine (g) | 3.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 790.0 | 60.4 | 51.9 | 58.8 | 9.6 | 962.5 | 125.1 | 72.2 | 23.5 | 73.2 | 5.6 | n/a | 364.5 | 14.0 | n/a | 2,611 | 653 |
| Phytosterols | n/a | 12.1 | n/a | 10.8 | 2.4 | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.1 | 0.2 | 0.0 | 2.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 998.8 | 576.8 | 196.0 | 669.6 | 104.0 | 404.1 | 490.3 | 442.5 | 215.3 | 543.0 | 41.4 | n/a | 62.5 | 165.2 | n/a | 4,909 | 1,227 |
| Proline (g) | 4.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 94.7 | 2.2 | 2.7 | 3.4 | 0.3 | 61.3 | 5.0 | 2.0 | 0.8 | 2.2 | 0.3 | n/a | 19.2 | 0.6 | n/a | 195 | 49 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 0.0 | n/a | 388 | 97 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 12.1 | 0.2 | 0.0 | 0.1 | 0.0 | 16.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | n/a | 38 | 9 |
| Selenium (mcg) | 75.4 | 0.3 | 0.7 | 1.2 | 0.2 | 108.5 | 0.3 | 0.9 | 0.1 | 0.4 | 0.1 | n/a | 8.9 | 0.1 | n/a | 197 | 49 |
| Serine (g) | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 286.0 | 6.0 | 3.9 | 94.8 | 32.0 | 2,796.6 | 102.9 | 6.0 | 2.1 | 8.0 | 2.4 | n/a | 764.5 | 0.8 | n/a | 4,106 | 1,027 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 46.7 | 3.9 | 0.5 | 0.7 | 4.3 | 1.7 | 5.0 | 6.2 | 42.9 | 0.3 | n/a | 0.5 | 6.9 | n/a | 120 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 3.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.6 | 0.4 | 2.4 | 0.1 | 0.7 | 0.3 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.5 | 0.2 | 0.5 | 0.1 | 32.8 | 0.6 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 14.3 | 0.2 | n/a | 92 | 23 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.6 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 376.8 | 199.3 | 1,065.3 | 11,252.4 | 179.6 | 649.2 | 22.3 | 316.1 | 60.0 | 0.0 | 149.6 | n/a | 432.5 | 165.2 | n/a | 14,868 | 3,717 |
| Vitamin A, RAE (mcg) | 109.0 | 9.1 | 52.9 | 562.8 | 8.8 | 172.5 | 1.7 | 15.1 | 2.8 | 0.0 | 7.5 | n/a | 114.5 | 8.3 | n/a | 1,065 | 266 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 32.6 | 58.8 | 33.7 | 1.2 | 0.0 | 12.7 | 8.4 | 64.0 | 1.7 | 2.8 | n/a | 0.0 | 41.3 | n/a | 257 | 64 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | n/a | 83 | 21 |
| Water (g) | 315.3 | 243.2 | 87.1 | 109.7 | 38.2 | 138.5 | 144.1 | 286.6 | 57.3 | 11.2 | 13.5 | n/a | 10.4 | 72.9 | n/a | 1,528 | 382 |
| Zinc (mg) | 3.6 | 0.2 | 0.3 | 0.6 | 0.1 | 4.6 | 0.7 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 1.9 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.