Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
2 cups (400g) sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
14 ounces (397g) crushed pineapple |
3 (150g) eggs |
1 1/2 cups (327g) oil |
2 cups (300g) bananas |
1 1/2 cups (164g) pecans |
2 teaspoons (8g) vanilla |
3 tablespoons (46g) pineapple juice |
1/3 cup (83g) crushed pineapple |
1/4 cup (56g) margarine |
3 cups (360g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.8 | 0.0 | 1.7 | 6.0 | 0.1 | 1.2 | 1.6 | 0.0 | 2.5 | 2.4 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.4 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | n/a | n/a | n/a | n/a | 146 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 0.0 | 1.4 | 26.2 | 55.6 | 84.0 | 0.0 | 15.0 | 114.5 | 0.9 | 6.0 | 11.6 | 16.9 | 3.6 | 396 | 33 |
| Calories | 1,365.0 | 1,548.0 | 0.0 | 0.0 | 6.5 | 238.2 | 214.5 | 2,890.7 | 267.0 | 1,129.8 | 24.2 | 24.4 | 49.8 | 405.5 | 1,400.4 | 9,564 | 797 |
| Calories (kj) | 5,711.3 | 6,472.0 | 0.0 | 0.0 | 27.0 | 996.3 | 898.5 | 12,095.7 | 1,113.0 | 4,723.5 | 101.2 | 101.1 | 208.1 | 1,695.9 | 5,857.2 | 40,001 | 3,333 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 286.2 | 399.9 | 0.0 | 0.0 | 2.1 | 62.3 | 1.1 | 0.0 | 68.5 | 22.7 | 1.1 | 5.9 | 13.0 | 0.5 | 359.2 | 1,222 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 3.2 | 0.0 | 0.0 | 7.8 | 15.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 39 | 3 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.2 | 19.8 | 70.5 | 0.0 | 60.0 | 36.0 | 0.0 | 8.3 | 4.1 | 0.6 | 0.0 | 886 | 74 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.2 | 19.8 | 70.5 | 0.0 | 60.0 | 36.0 | 0.0 | 8.3 | 4.1 | 0.6 | 0.0 | 1,291 | 108 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.2 | 19.8 | 70.5 | 0.0 | 60.0 | 36.0 | 0.0 | 8.3 | 4.1 | 0.6 | 0.0 | 308 | 26 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 25.8 | 0.0 | n/a | 14.6 | 0.1 | n/a | 1.8 | 5.4 | n/a | 0.0 | 48 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 30.6 | 0.6 | n/a | 14.9 | 0.1 | n/a | 2.1 | 6.4 | n/a | 0.0 | 55 | 5 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.5 | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 19 | 2 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 2.6 | 0.0 | 0.8 | 4.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 27 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 0.1 | 1.6 | 55.6 | 18.0 | 0.0 | 81.0 | 197.8 | 1.0 | 5.5 | 11.6 | 1.7 | 0.0 | 456 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 4.4 | 0.0 | n/a | 0.8 | 7.4 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 17 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 90.2 | 0.1 | 66.7 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 185 | 15 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 2.0 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 1.7 | 23.8 | 297.0 | 0.0 | 66.0 | 452.9 | 0.5 | 3.7 | 5.0 | 13.0 | 0.0 | 1,269 | 106 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3,165.4 | 48.0 | 166.8 | n/a | n/a | n/a | 82.3 | n/a | 3,463 | 289 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 178.8 | 0.2 | 35.3 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 231 | 19 |
| Potassium (mg) | 401.3 | 8.0 | 0.0 | 0.5 | 11.3 | 484.3 | 207.0 | 0.0 | 1,074.0 | 670.4 | 12.4 | 59.7 | 101.2 | 23.7 | 7.2 | 3,061 | 255 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 18.8 | 0.0 | 3.3 | 15.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 79 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 673 | 56 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 42.3 | 0.3 | 10.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 68 | 6 |
| Selenium (mcg) | 127.1 | 2.4 | 0.0 | 0.0 | 0.1 | 1.6 | 46.1 | 0.0 | 3.0 | 6.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 189 | 16 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 4.0 | 1,258.6 | 2,325.5 | 0.3 | 4.0 | 213.0 | 0.0 | 3.0 | 0.0 | 0.8 | 0.9 | 0.8 | 531.9 | 7.2 | 4,357 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 0.8 | n/a | n/a | n/a | n/a | 4.5 | 21 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 7.2 | 6.4 | n/a | 0.7 | 0.2 | n/a | n/a | 415 | 35 |
| Sugar (g) | 1.0 | 399.2 | 0.0 | 0.0 | 0.1 | 57.4 | 0.6 | 0.0 | 36.7 | 6.5 | 1.1 | 4.6 | 12.0 | 0.0 | 352.1 | 871 | 73 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 46.8 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 53 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.1 | 40.0 | n/a | n/a | n/a | n/a | n/a | 42 | 4 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.3 | 327.0 | 1.0 | 117.7 | 0.0 | 0.1 | 0.1 | 45.4 | 0.0 | 509 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 150.8 | 810.0 | 0.0 | 192.0 | 91.6 | 0.0 | 2.3 | 31.5 | 2,017.4 | 0.0 | 3,303 | 275 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.9 | 240.0 | 0.0 | 9.0 | 4.9 | 0.0 | 0.0 | 1.7 | 461.9 | 0.0 | 726 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.7 | 0.0 | 0.0 | 26.1 | 1.8 | 0.0 | 4.6 | 7.9 | 0.1 | 0.0 | 78 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 10 |
| Water (g) | 44.7 | 0.1 | 0.0 | 0.0 | 0.3 | 331.5 | 114.2 | 0.0 | 224.7 | 5.8 | 4.4 | 39.7 | 69.2 | 8.9 | 0.8 | 844 | 70 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.5 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.