You are in: Home /
Lost? Site Map

Nutritional Facts: Mulligatawny (Indian) Soup ( Beef )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (122g)
carrots
1 (182g)
apples
1/4 cup (0g)
drippings
2 tablespoons (16g)
flour
2 teaspoons (4g)
curry powder
5 cups (1,200g)
beef stock
14 ounces (400g)
tomatoes
1 to taste (0g)
salt and pepper
1 cup (0g)
cooked beef
1/3 cup (62g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 1 0
Ash (g) 0.5 1.2 0.3 n/a 0.1 0.2 12.6 2.0 n/a n/a 0.1 17 3
Aspartic acid (g) 0.1 0.2 0.1 n/a 0.1 n/a n/a 0.5 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.5 40.3 10.9 n/a 2.3 19.1 72.0 40.0 n/a n/a 1.9 221 37
Calories 60.0 50.0 94.6 n/a 56.9 13.0 84.0 72.0 n/a n/a 80.5 511 85
Calories (kj) 249.0 211.1 396.8 n/a 238.0 54.4 348.0 296.0 n/a n/a 336.9 2,130 355
Carbohydrates (g) 14.0 11.7 25.1 n/a 11.9 2.3 0.5 15.6 n/a n/a 17.7 99 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.6 3.4 4.4 n/a 0.4 1.3 0.0 4.8 n/a n/a 0.2 17 3
Folate (mcg) 28.5 23.2 5.5 n/a 28.6 6.2 24.0 60.0 n/a n/a 35.9 212 35
Folate, DFE (mcg) 28.5 23.2 5.5 n/a 45.5 6.2 24.0 60.0 n/a n/a 60.1 253 42
Folate, food (mcg) 28.5 23.2 5.5 n/a 4.5 6.2 24.0 60.0 n/a n/a 1.2 153 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 n/a n/a 34.7 59 10
Fructose (g) 1.9 0.7 10.7 n/a n/a 0.0 n/a 5.5 n/a n/a n/a 19 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.7 4.4 n/a n/a 0.0 n/a 5.0 n/a n/a n/a 13 2
Glutamic acid (g) 0.4 0.4 0.0 n/a 0.5 n/a n/a 1.7 n/a n/a 0.3 3 1
Glycine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Iron (mg) 0.3 0.4 0.2 n/a 0.7 1.2 2.0 1.1 n/a n/a 0.9 7 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 1 0
Lysine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0 0
Magnesium (mg) 15.0 14.6 9.1 n/a 3.4 10.2 24.0 44.0 n/a n/a 8.1 128 21
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 n/a 0.1 0.2 0.1 0.5 n/a n/a 0.2 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.2 1.1 0.1 n/a n/a 0.0 2 0
Niacin (mg) 0.2 1.2 0.2 n/a 0.9 0.1 9.4 2.4 n/a n/a 1.1 15 3
Pantothenic acid (mg) 0.2 0.3 0.1 n/a 0.1 n/a 0.2 0.4 n/a n/a 0.3 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
Phosphorus (mg) 43.5 42.7 20.0 n/a 16.9 14.0 156.0 96.0 n/a n/a 22.9 412 69
Phytosterols (mg) 22.5 n/a 21.8 n/a n/a 2.9 n/a 28.0 n/a n/a n/a 75 13
Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 0.1 0.1 0.1 0.3 n/a n/a 0.0 1 0
Potassium (mg) 219.0 390.4 194.7 n/a 16.7 61.7 648.0 948.0 n/a n/a 18.0 2,497 416
Proline (g) 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0.1 0 0
Protein (g) 1.7 1.1 0.5 n/a 1.6 0.5 13.7 3.5 n/a n/a 1.5 24 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.1 1.3 0.1 n/a n/a 0.0 2 0
Selenium (mcg) 0.8 0.1 0.0 n/a 5.3 0.7 8.4 0.0 n/a n/a 4.6 20 3
Serine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
Sodium (mg) 6.0 84.2 1.8 n/a 0.3 2.1 4,464.0 20.0 n/a n/a 0.0 4,578 763
Starch (g) 0.0 1.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 1.5 4.4 3.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Sugar (g) 6.4 5.8 18.9 n/a 0.0 0.1 0.0 10.5 n/a n/a n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.8 0.3 n/a 0.0 0.9 0.0 2.2 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.3 0.3 n/a 0.2 0.6 2.6 0.8 n/a n/a 0.1 5 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Valine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 3.0 20,381.3 98.3 n/a 0.0 39.4 0.0 3,332.0 n/a n/a 0.0 23,854 3,976
Vitamin A, RAE (mcg) 0.0 1,018.7 5.5 n/a 0.0 2.0 0.0 168.0 n/a n/a 0.0 1,194 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 1 0
Vitamin C (mg) 11.1 7.2 8.4 n/a 0.0 0.5 0.0 54.8 n/a n/a 0.0 82 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 133.7 107.7 155.7 n/a 1.9 0.4 1,170.6 378.1 n/a n/a 42.5 1,991 332
Zinc (mg) 0.3 0.3 0.1 n/a 0.1 0.2 0.0 0.7 n/a n/a 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mulligatawny (Indian) Soup ( Beef ).