Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
2 tablespoons (13g) curry powder |
4 tablespoons (31g) flour |
3 cups (720g) chicken stock |
1/2 cup (119g) heavy cream |
2 teaspoons (3g) parsley |
1 lb (454g) shrimp |
1 lb (455g) scallops |
1 lb (0g) seafood |
6 (282g) vol-au-vent cases |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 3.8 | 2.4 | n/a | 0.6 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 6.1 | 2.9 | n/a | 0.7 | n/a | 10 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.6 | 0.3 | 0.7 | 0.1 | 4.5 | 0.5 | 0.1 | 8.4 | 7.9 | n/a | 2.8 | n/a | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 6.9 | 4.2 | n/a | 0.8 | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 20.1 | 16.0 | 60.2 | 4.7 | 21.6 | 77.4 | 3.5 | 244.9 | 27.3 | n/a | 28.2 | n/a | 543 | 68 |
| Calories | 407.3 | 44.0 | 25.0 | 6.4 | 41.0 | 113.8 | 259.2 | 410.6 | 0.9 | 322.1 | 313.8 | n/a | 1,553.8 | n/a | 3,498 | 437 |
| Calories (kj) | 1,703.4 | 182.6 | 105.5 | 26.8 | 171.4 | 475.9 | 1,087.2 | 1,717.2 | 3.8 | 1,347.2 | 1,314.2 | n/a | 6,500.1 | n/a | 14,635 | 1,829 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 7.3 | 23.8 | 25.4 | 3.3 | 0.2 | 4.1 | 14.5 | n/a | 127.2 | n/a | 223 | 28 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 163.0 | 0.0 | 571.5 | 109.1 | n/a | 0.0 | n/a | 987 | 123 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 4.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | n/a | 14 | 2 |
| Folate (mcg) | 1.7 | 20.9 | 11.6 | 14.4 | 19.4 | 57.2 | 36.0 | 4.8 | 3.8 | 86.2 | 72.8 | n/a | 220.0 | n/a | 549 | 69 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 11.6 | 14.4 | 19.4 | 90.9 | 36.0 | 4.8 | 3.8 | 86.2 | 72.8 | n/a | 349.7 | n/a | 712 | 89 |
| Folate, food (mcg) | 1.7 | 20.9 | 11.6 | 14.4 | 19.4 | 9.1 | 36.0 | 4.8 | 3.8 | 86.2 | 72.8 | n/a | 36.7 | n/a | 317 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 183.3 | n/a | 231 | 29 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.5 | 0.0 | 10.8 | 6.4 | n/a | 7.3 | n/a | 27 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 3.6 | 4.7 | n/a | 0.7 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.4 | 0.8 | n/a | 0.4 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 3.7 | 1.5 | 1.5 | 0.0 | 0.2 | 1.0 | 1.7 | n/a | 7.2 | n/a | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.8 | 1.8 | n/a | 0.8 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 5.3 | 3.3 | n/a | 1.4 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 5.9 | 3.4 | n/a | 0.4 | n/a | 10 | 1 |
| Magnesium (mg) | 1.1 | 11.0 | 7.3 | 4.4 | 32.0 | 6.9 | 28.8 | 8.3 | 1.3 | 99.8 | 100.0 | n/a | 45.1 | n/a | 346 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.8 | 1.3 | n/a | 0.4 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.2 | 12.7 | 0.0 | 0.4 | 0.2 | n/a | 60.9 | n/a | 91 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 1.8 | 11.4 | 0.0 | 0.0 | 8.1 | 3.2 | n/a | 11.8 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.4 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2.7 | 1.6 | n/a | 1.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | 21.4 | 9.6 | 44.0 | 33.8 | 194.4 | 73.8 | 1.5 | 1,106.8 | 1,518.9 | n/a | 169.2 | n/a | 3,219 | 402 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | 9.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.5 | 1.6 | 0.0 | 0.6 | 0.6 | n/a | 13.8 | n/a | 20 | 3 |
| Potassium (mg) | 13.6 | 160.6 | 195.2 | 104.0 | 194.4 | 33.4 | 756.0 | 89.3 | 14.0 | 512.6 | 932.2 | n/a | 172.0 | n/a | 3,177 | 397 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 2.8 | 1.3 | n/a | 2.4 | n/a | 7 | 1 |
| Protein (g) | 0.5 | 1.2 | 0.6 | 0.3 | 1.6 | 3.2 | 18.1 | 2.4 | 0.1 | 61.7 | 54.8 | n/a | 20.6 | n/a | 165 | 21 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 482.0 | 0.0 | 244.9 | 4.5 | n/a | 0.0 | n/a | 1,120 | 140 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 27.4 | 0.0 | 0.5 | 0.6 | n/a | 27.2 | n/a | 88 | 11 |
| Selenium (mcg) | 0.6 | 0.6 | 0.1 | 0.2 | 2.2 | 10.6 | 15.8 | 0.6 | 0.0 | 134.3 | 58.2 | n/a | 68.2 | n/a | 291 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2.5 | 1.6 | n/a | 1.0 | n/a | 6 | 1 |
| Sodium (mg) | 405.6 | 4.4 | 42.1 | 32.0 | 6.6 | 0.6 | 1,029.6 | 45.2 | 1.4 | 2,567.3 | 1,782.6 | n/a | 702.2 | n/a | 6,620 | 827 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.9 | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.3 | 0.1 | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.4 | 1.7 | n/a | 0.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.4 | 0.1 | 2.8 | 0.0 | 0.2 | 1.3 | 0.0 | 6.0 | 0.0 | n/a | 1.5 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 0.1 | 0.1 | 1.7 | 0.3 | 8.6 | 44.0 | 0.0 | 4.6 | 2.2 | n/a | 107.4 | n/a | 215 | 27 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.3 | 1.3 | n/a | 0.6 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.9 | 1.7 | n/a | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 2.2 | 10,190.7 | 179.6 | 124.2 | 0.0 | 21.6 | 1,749.3 | 213.2 | 816.5 | 13.6 | n/a | 2.8 | n/a | 14,733 | 1,842 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 509.4 | 8.8 | 6.2 | 0.0 | 7.2 | 489.1 | 10.7 | 244.9 | 4.5 | n/a | 0.0 | n/a | 1,669 | 209 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 6.4 | n/a | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 1.4 | 0.0 | 1.4 | 0.7 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 9.1 | 4.5 | n/a | n/a | n/a | 80 | 10 |
| Water (g) | 9.0 | 98.0 | 53.9 | 38.2 | 1.2 | 3.7 | 663.5 | 68.7 | 2.2 | 376.5 | 375.3 | n/a | 24.0 | n/a | 1,714 | 214 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 1.0 | 0.3 | 0.0 | 4.4 | 4.1 | n/a | 1.5 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.