Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (274g) lasagna noodles |
1 tablespoon (14g) cooking oil |
1 large (150g) onions |
1 clove (3g) garlic |
32 ounces (907g) Italian-style tomatoes |
6 ounces (171g) tomato paste |
2/3 cup (159g) water |
3 tablespoons (11g) parsley |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
30 ounces (886g) ricotta cheese |
2 cups (224g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
2 (100g) eggs |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 1.6 | 0.6 | 0.7 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 1.2 | 0.8 | 0.8 | 10 | 2 |
Ash (g) | 2.4 | 0.0 | 0.5 | 0.0 | 10.6 | 4.8 | 0.2 | 0.3 | 0.0 | 6.0 | 0.0 | 0.0 | 9.0 | 7.3 | 4.0 | 1.1 | 46 | 8 |
Aspartic acid (g) | 1.7 | 0.0 | 0.1 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 3.7 | 1.3 | 1.3 | 19 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 57.5 | 0.0 | 34.5 | 5.4 | 308.4 | 61.7 | 4.8 | 15.7 | 0.1 | 1.4 | 5.3 | 2.5 | 1,833.2 | 1,131.2 | 554.5 | 56.0 | 4,072 | 679 |
Calories | 1,015.1 | 120.2 | 60.0 | 4.5 | 235.9 | 140.6 | 0.0 | 4.1 | 48.8 | 0.0 | 0.9 | 1.4 | 1,540.9 | 672.0 | 215.5 | 143.0 | 4,203 | 700 |
Calories (kj) | 4,249.0 | 503.1 | 249.0 | 18.7 | 979.8 | 588.0 | 0.0 | 17.2 | 203.9 | 0.0 | 3.7 | 6.0 | 6,447.2 | 2,809.0 | 902.5 | 599.0 | 17,576 | 2,929 |
Carbohydrates (g) | 204.3 | 0.0 | 14.0 | 1.0 | 56.2 | 32.4 | 0.0 | 0.7 | 12.6 | 0.0 | 0.2 | 0.4 | 26.9 | 4.9 | 2.0 | 0.7 | 356 | 59 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 451.7 | 177.0 | 44.0 | 372.0 | 1,045 | 174 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 8.8 | 0.0 | 2.6 | 0.1 | 9.1 | 7.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
Folate (mcg) | 648.4 | 0.0 | 28.5 | 0.1 | 45.4 | 20.6 | 0.0 | 17.3 | 0.0 | 0.0 | 0.8 | 0.1 | 106.3 | 15.7 | 5.0 | 47.0 | 935 | 156 |
Folate, DFE (mcg) | 1,069.8 | 0.0 | 28.5 | 0.1 | 45.4 | 20.6 | 0.0 | 17.3 | 0.0 | 0.0 | 0.8 | 0.1 | 106.3 | 15.7 | 5.0 | 47.0 | 1,356 | 226 |
Folate, food (mcg) | 49.2 | 0.0 | 28.5 | 0.1 | 45.4 | 20.6 | 0.0 | 17.3 | 0.0 | 0.0 | 0.8 | 0.1 | 106.3 | 15.7 | 5.0 | 47.0 | 336 | 56 |
Folic acid (mcg) | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 100 |
Fructose (g) | 0.3 | n/a | 1.9 | n/a | 17.1 | 10.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 30 | 5 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | 3.0 | n/a | 14.8 | 9.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.4 | 30 | 5 |
Glutamic acid (g) | 12.6 | 0.0 | 0.4 | 0.0 | 3.2 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.7 | 10.0 | 4.3 | 1.7 | 57 | 10 |
Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.4 | 0.4 | 6 | 1 |
Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | 0.5 | 0.3 | 7 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.0 | 0.0 | 0.3 | 0.1 | 12.1 | 5.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 1.0 | 0.5 | 1.8 | 34 | 6 |
Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 2.5 | 1.0 | 0.7 | 11 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 4.1 | 1.9 | 1.1 | 21 | 4 |
Lysine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 2.2 | 1.5 | 0.9 | 18 | 3 |
Magnesium (mg) | 145.0 | 0.0 | 15.0 | 0.8 | 108.9 | 72.0 | 1.6 | 5.7 | 0.0 | 0.1 | 0.9 | 1.0 | 97.4 | 44.8 | 19.0 | 12.0 | 524 | 87 |
Maltose (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 6 | 1 |
Manganese (mg) | 2.5 | n/a | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 0.5 | 0.4 | 5 | 1 |
Monounsaturated Fat (g) | 0.5 | 3.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 14.7 | 4.2 | 3.7 | 59 | 10 |
Niacin (mg) | 19.6 | 0.0 | 0.2 | 0.0 | 6.5 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 33 | 6 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 1.5 | 7 | 1 |
Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 2.3 | 1.0 | 0.7 | 11 | 2 |
Phosphorus (mg) | 517.1 | 0.0 | 43.5 | 4.6 | 181.4 | 142.3 | 0.0 | 6.6 | 0.0 | 0.0 | 0.5 | 0.9 | 1,399.2 | 793.0 | 364.5 | 198.0 | 3,652 | 609 |
Phytosterols | n/a | 131.6 | 22.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 156 | 26 |
Polyunsaturated Fat (g) | 1.5 | 7.4 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 0.6 | 1.9 | 18 | 3 |
Potassium (mg) | 610.1 | 0.0 | 219.0 | 12.0 | 1,877.9 | 1,738.3 | 1.6 | 63.2 | 0.3 | 0.5 | 4.2 | 7.6 | 929.9 | 170.2 | 62.5 | 138.0 | 5,835 | 973 |
Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 5.3 | 2.3 | 0.5 | 22 | 4 |
Protein (g) | 35.7 | 0.0 | 1.7 | 0.2 | 8.3 | 7.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 99.7 | 49.7 | 19.2 | 12.6 | 235 | 39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,036.2 | 389.8 | 111.5 | 160.0 | 1,697 | 283 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.2 | 0.5 | 5 | 1 |
Saturated Fat (g) | 0.8 | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.5 | 29.5 | 8.7 | 3.1 | 118 | 20 |
Selenium (mcg) | 172.9 | 0.0 | 0.8 | 0.4 | 5.4 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 128.4 | 38.1 | 8.9 | 30.7 | 395 | 66 |
Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 1.6 | 1.1 | 1.0 | 11 | 2 |
Sodium (mg) | 16.4 | 0.0 | 6.0 | 0.5 | 2,004.9 | 1,354.3 | 4.8 | 6.4 | 0.1 | 2,325.5 | 0.1 | 0.1 | 743.9 | 1,404.5 | 764.5 | 142.0 | 8,774 | 1,462 |
Starch (g) | 170.9 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 29 |
Sucrose (g) | 1.3 | n/a | 1.5 | n/a | 0.2 | 0.5 | n/a | n/a | 12.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 16 | 3 |
Sugar (g) | 7.3 | 0.0 | 6.4 | 0.0 | 31.9 | 20.9 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 0.0 | 2.4 | 2.3 | 0.5 | 0.4 | 85 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 2.2 | 0.7 | 0.6 | 10 | 2 |
Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 7.5 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.1 | 1.1 | 20 | 3 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 2.4 | n/a | 0.0 | n/a | 1.8 | 0.9 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 1 |
Total Fat (g) | 4.1 | 13.6 | 0.2 | 0.0 | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 50.1 | 14.3 | 9.5 | 209 | 35 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.3 | 0.2 | 3 | 1 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 2.3 | 1.2 | 0.5 | 10 | 2 |
Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 3.0 | 1.3 | 0.9 | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.3 | 1,560.4 | 2,614.3 | 0.0 | 960.3 | 0.0 | 0.0 | 5.7 | 3.1 | 3,940.9 | 1,514.2 | 432.5 | 540.0 | 11,575 | 1,929 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 130.3 | 0.0 | 48.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1,062.7 | 401.0 | 114.5 | 160.0 | 1,999 | 333 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 5.1 | 1.1 | 0.9 | 10 | 2 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.9 | 71.7 | 37.5 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 35.8 | 10.5 | 82.0 | 217 | 36 |
Water (g) | 27.1 | 0.0 | 133.7 | 1.8 | 830.4 | 126.0 | 158.6 | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 635.0 | 112.0 | 10.4 | 76.2 | 2,121 | 354 |
Zinc (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 1.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 6.5 | 1.9 | 1.3 | 27 | 4 |
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