Nutritional Facts: Lasagna Roll-ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
1 tablespoon (14g)
cooking oil
1 large (150g)
onions
1 clove (3g)
garlic
32 ounces (907g)
Italian-style tomatoes
6 ounces (171g)
tomato paste
2/3 cup (159g)
water
3 tablespoons (11g)
parsley
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (0g)
oregano
1/4 teaspoon (1g)
pepper
30 ounces (886g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4.4 1.6 0.6 0.7 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5.6 1.2 0.8 0.8 10 2
Ash (g) 2.4 0.0 0.5 0.0 10.6 4.8 0.2 0.3 0.0 6.0 0.0 0.0 9.0 7.3 4.0 1.1 46 8
Aspartic acid (g) 1.7 0.0 0.1 0.0 1.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 8.8 3.7 1.3 1.3 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 0.0 34.5 5.4 308.4 61.7 4.8 15.7 0.1 1.4 5.3 2.5 1,833.2 1,131.2 554.5 56.0 4,072 679
Calories 1,015.1 120.2 60.0 4.5 235.9 140.6 0.0 4.1 48.8 0.0 0.9 1.4 1,540.9 672.0 215.5 143.0 4,203 700
Calories (kj) 4,249.0 503.1 249.0 18.7 979.8 588.0 0.0 17.2 203.9 0.0 3.7 6.0 6,447.2 2,809.0 902.5 599.0 17,576 2,929
Carbohydrates (g) 204.3 0.0 14.0 1.0 56.2 32.4 0.0 0.7 12.6 0.0 0.2 0.4 26.9 4.9 2.0 0.7 356 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 451.7 177.0 44.0 372.0 1,045 174
Copper (mg) 0.8 0.0 0.1 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 3 0
Cystine (g) 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.3 0.1 0.3 2 0
Dietary Fiber (g) 8.8 0.0 2.6 0.1 9.1 7.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 28 5
Folate (mcg) 648.4 0.0 28.5 0.1 45.4 20.6 0.0 17.3 0.0 0.0 0.8 0.1 106.3 15.7 5.0 47.0 935 156
Folate, DFE (mcg) 1,069.8 0.0 28.5 0.1 45.4 20.6 0.0 17.3 0.0 0.0 0.8 0.1 106.3 15.7 5.0 47.0 1,356 226
Folate, food (mcg) 49.2 0.0 28.5 0.1 45.4 20.6 0.0 17.3 0.0 0.0 0.8 0.1 106.3 15.7 5.0 47.0 336 56
Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
Fructose (g) 0.3 n/a 1.9 n/a 17.1 10.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 30 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 3.0 n/a 14.8 9.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.4 30 5
Glutamic acid (g) 12.6 0.0 0.4 0.0 3.2 3.6 n/a 0.0 n/a 0.0 0.0 0.0 21.7 10.0 4.3 1.7 57 10
Glycine (g) 1.2 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 2.6 1.2 0.4 0.4 6 1
Histidine (g) 0.8 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.1 1.2 0.5 0.3 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.0 0.3 0.1 12.1 5.1 0.0 0.7 0.0 0.0 0.1 0.1 3.4 1.0 0.5 1.8 34 6
Isoleucine (g) 1.4 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5.2 2.5 1.0 0.7 11 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Leucine (g) 2.7 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 10.8 4.1 1.9 1.1 21 4
Lysine (g) 0.8 0.0 0.1 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 11.8 2.2 1.5 0.9 18 3
Magnesium (mg) 145.0 0.0 15.0 0.8 108.9 72.0 1.6 5.7 0.0 0.1 0.9 1.0 97.4 44.8 19.0 12.0 524 87
Maltose (g) 5.4 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 6 1
Manganese (mg) 2.5 n/a 0.2 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.5 1.2 0.5 0.4 5 1
Monounsaturated Fat (g) 0.5 3.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32.1 14.7 4.2 3.7 59 10
Niacin (mg) 19.6 0.0 0.2 0.0 6.5 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.1 33 6
Pantothenic acid (mg) 1.2 0.0 0.2 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.2 1.5 7 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4.9 2.3 1.0 0.7 11 2
Phosphorus (mg) 517.1 0.0 43.5 4.6 181.4 142.3 0.0 6.6 0.0 0.0 0.5 0.9 1,399.2 793.0 364.5 198.0 3,652 609
Phytosterols n/a 131.6 22.5 n/a n/a n/a n/a 0.6 n/a 0.0 0.7 0.5 n/a n/a n/a n/a 156 26
Polyunsaturated Fat (g) 1.5 7.4 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.7 0.6 1.9 18 3
Potassium (mg) 610.1 0.0 219.0 12.0 1,877.9 1,738.3 1.6 63.2 0.3 0.5 4.2 7.6 929.9 170.2 62.5 138.0 5,835 973
Proline (g) 4.3 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9.4 5.3 2.3 0.5 22 4
Protein (g) 35.7 0.0 1.7 0.2 8.3 7.4 0.0 0.3 0.0 0.0 0.0 0.1 99.7 49.7 19.2 12.6 235 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,036.2 389.8 111.5 160.0 1,697 283
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.6 0.2 0.5 5 1
Saturated Fat (g) 0.8 1.8 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 73.5 29.5 8.7 3.1 118 20
Selenium (mcg) 172.9 0.0 0.8 0.4 5.4 9.1 0.0 0.0 0.1 0.0 0.0 0.0 128.4 38.1 8.9 30.7 395 66
Serine (g) 1.7 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5.1 1.6 1.1 1.0 11 2
Sodium (mg) 16.4 0.0 6.0 0.5 2,004.9 1,354.3 4.8 6.4 0.1 2,325.5 0.1 0.1 743.9 1,404.5 764.5 142.0 8,774 1,462
Starch (g) 170.9 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 29
Sucrose (g) 1.3 n/a 1.5 n/a 0.2 0.5 n/a n/a 12.6 n/a 0.0 0.0 n/a 0.1 0.1 0.0 16 3
Sugar (g) 7.3 0.0 6.4 0.0 31.9 20.9 0.0 0.1 12.6 0.0 0.0 0.0 2.4 2.3 0.5 0.4 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Threonine (g) 1.3 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4.6 2.2 0.7 0.6 10 2
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 7.5 7.4 0.0 0.1 0.0 0.0 0.1 0.0 1.0 0.4 0.1 1.1 20 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 2.4 n/a 0.0 n/a 1.8 0.9 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.5 6 1
Total Fat (g) 4.1 13.6 0.2 0.0 1.7 0.8 0.0 0.1 0.0 0.0 0.0 0.0 115.0 50.1 14.3 9.5 209 35
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.1 1.2 0.3 0.2 3 1
Tyrosine (g) 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5.2 2.3 1.2 0.5 10 2
Valine (g) 1.6 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6.1 3.0 1.3 0.9 13 2
Vitamin A, IU (IU) 0.0 0.0 3.0 0.3 1,560.4 2,614.3 0.0 960.3 0.0 0.0 5.7 3.1 3,940.9 1,514.2 432.5 540.0 11,575 1,929
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 81.6 130.3 0.0 48.0 0.0 0.0 0.3 0.2 1,062.7 401.0 114.5 160.0 1,999 333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 5.1 1.1 0.9 10 2
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 11.1 0.9 71.7 37.5 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 35.8 10.5 82.0 217 36
Water (g) 27.1 0.0 133.7 1.8 830.4 126.0 158.6 10.0 0.0 0.0 0.0 0.1 635.0 112.0 10.4 76.2 2,121 354
Zinc (mg) 3.9 0.0 0.3 0.0 1.5 1.1 0.0 0.1 0.0 0.0 0.0 0.0 10.3 6.5 1.9 1.3 27 4

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