Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (630g) mashed potatoes |
1 cup (210g) cream-style cottage cheese |
1/2 cup (115g) sour cream |
3 (46g) egg yolks |
3 tablespoons (30g) onions |
2 tablespoons (28g) butter |
1 clove (3g) garlic |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
3 (99g) egg whites |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Ash (g) | 9.2 | 3.0 | 1.0 | 0.8 | 0.1 | 0.6 | 0.0 | 3.0 | 0.0 | 0.6 | 0.3 | 19 | 2 |
| Aspartic acid (g) | 2.4 | 1.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 174.3 | 126.5 | 59.2 | 6.9 | 6.8 | 5.4 | 0.7 | 0.4 | 6.9 | 3.4 | 542 | 68 |
| Calories | 522.9 | 205.8 | 222.0 | 147.8 | 12.0 | 203.6 | 4.5 | 0.0 | 0.3 | 51.5 | 101.8 | 1,472 | 184 |
| Calories (kj) | 2,192.4 | 865.2 | 930.4 | 617.8 | 49.8 | 851.7 | 18.7 | 0.0 | 1.1 | 213.8 | 425.9 | 6,167 | 771 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 110.7 | 7.1 | 3.3 | 1.6 | 2.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | 0.0 | 127 | 16 |
| Cholesterol (mg) | 12.6 | 35.7 | 59.8 | 498.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 698 | 87 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 50.4 | 25.2 | 8.1 | 67.0 | 5.7 | 0.9 | 0.1 | 0.0 | 0.0 | 4.0 | 0.4 | 162 | 20 |
| Folate, DFE (mcg) | 50.4 | 25.2 | 8.1 | 67.0 | 5.7 | 0.9 | 0.1 | 0.0 | 0.0 | 4.0 | 0.4 | 162 | 20 |
| Folate, food (mcg) | 50.4 | 25.2 | 8.1 | 67.0 | 5.7 | 0.9 | 0.1 | 0.0 | 0.0 | 4.0 | 0.4 | 162 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 2.1 | 5.5 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 11 | 1 |
| Glycine (g) | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.5 | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Lactose (g) | 4.8 | 5.6 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 15 | 2 |
| Leucine (g) | 0.8 | 2.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.7 | 2.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Magnesium (mg) | 113.4 | 16.8 | 11.5 | 2.3 | 3.0 | 0.6 | 0.8 | 0.0 | 0.2 | 10.9 | 0.3 | 160 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 1.6 | 5.8 | 5.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 23 | 3 |
| Niacin (mg) | 7.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 3.1 | 1.2 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 289.8 | 333.9 | 132.3 | 179.0 | 8.7 | 6.8 | 4.6 | 0.0 | 0.2 | 14.9 | 3.4 | 973 | 122 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 1.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Potassium (mg) | 1,864.8 | 218.4 | 162.2 | 50.0 | 43.8 | 6.8 | 12.0 | 0.2 | 1.3 | 161.4 | 3.4 | 2,524 | 316 |
| Proline (g) | 0.6 | 2.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Protein (g) | 12.0 | 23.4 | 2.4 | 7.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 10.8 | 0.1 | 57 | 7 |
| Retinol (mcg) | 44.1 | 75.6 | 200.1 | 170.3 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 776 | 97 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 3.6 | 13.2 | 4.4 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 45 | 6 |
| Selenium (mcg) | 5.0 | 20.4 | 3.0 | 25.7 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 19.8 | 0.1 | 75 | 9 |
| Serine (g) | 0.5 | 1.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Sodium (mg) | 1,902.6 | 764.4 | 92.0 | 22.0 | 1.2 | 202.8 | 0.5 | 1,162.7 | 0.0 | 164.3 | 101.4 | 4,414 | 552 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 9.5 | 5.6 | 4.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.5 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.6 | 9.0 | 22.7 | 12.2 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.5 | 82 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Valine (g) | 0.7 | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 170.1 | 294.0 | 716.5 | 661.9 | 0.6 | 709.7 | 0.3 | 0.0 | 0.5 | 0.0 | 354.9 | 2,908 | 364 |
| Vitamin A, RAE (mcg) | 44.1 | 77.7 | 202.4 | 174.9 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 790 | 99 |
| Vitamin B-12 (mcg) | 0.4 | 0.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 39.1 | 0.0 | 1.0 | 0.0 | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Vitamin D (IU) | 50.4 | 6.3 | 16.1 | 100.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 198 | 25 |
| Water (g) | 494.4 | 167.6 | 85.6 | 24.0 | 26.7 | 4.5 | 1.8 | 0.0 | 0.0 | 86.7 | 2.3 | 894 | 112 |
| Zinc (mg) | 1.8 | 0.8 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.