Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) bow tie pasta |
1 lb (455g) large shrimp |
1 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
2 teaspoons (6g) garlic |
10 (44g) pitted black olives |
1/4 cup (34g) capers |
6 (24g) anchovies packed in oil |
29 ounces (822g) diced tomatoes with juice |
8 ounces (229g) tomato sauce |
1 teaspoon (4g) sugar |
1/8 teaspoon (0g) crushed red pepper flakes |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 2.6 | 8.5 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 1.0 | 2.8 | 2.7 | 6.7 | 4.6 | 0.0 | 0.0 | n/a | 30 | 8 |
| Aspartic acid (g) | 1.7 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | 0.5 | n/a | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | 245.6 | n/a | 0.4 | 2.5 | 0.3 | 10.1 | 38.7 | 13.8 | 55.7 | 254.9 | 29.7 | 0.0 | 0.0 | n/a | 732 | 183 |
| Calories | 875.5 | 322.9 | n/a | 0.0 | 1.4 | 238.7 | 8.3 | 50.6 | 7.9 | 50.4 | 139.8 | 54.9 | 16.3 | 0.3 | n/a | 1,767 | 442 |
| Calories (kj) | 3,668.5 | 1,350.6 | n/a | 0.0 | 6.0 | 998.7 | 34.9 | 211.6 | 33.0 | 211.0 | 591.9 | 228.6 | 68.0 | 1.3 | n/a | 7,404 | 1,851 |
| Carbohydrates (g) | 162.5 | 4.1 | n/a | 0.0 | 0.4 | 0.0 | 1.9 | 2.8 | 1.7 | 0.0 | 32.9 | 12.3 | 4.2 | 0.1 | n/a | 223 | 56 |
| Cholesterol (mg) | 191.5 | 573.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 785 | 196 |
| Copper (mg) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 1.1 | 0.0 | 8.2 | 3.4 | 0.0 | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 524.4 | 86.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.9 | 3.1 | 65.8 | 25.1 | 0.0 | 0.0 | n/a | 713 | 178 |
| Folate, DFE (mcg) | 843.6 | 86.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.9 | 3.1 | 65.8 | 25.1 | 0.0 | 0.0 | n/a | 1,032 | 258 |
| Folate, food (mcg) | 66.1 | 86.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.9 | 3.1 | 65.8 | 25.1 | 0.0 | 0.0 | n/a | 255 | 64 |
| Folic acid (mcg) | 458.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458 | 115 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.4 | 3.8 | 0.0 | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.0 | 5.3 | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 10.4 | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3.9 | 1.5 | n/a | 0.0 | n/a | 28 | 7 |
| Glycine (g) | 1.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.6 | 1.1 | 8.0 | 2.3 | 0.0 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 1.4 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 1.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 132.2 | 100.0 | n/a | 0.0 | 1.0 | 0.0 | 1.4 | 1.8 | 11.4 | 16.6 | 90.4 | 36.6 | 0.0 | 0.1 | n/a | 391 | 98 |
| Maltose (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 3.5 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 28 | 7 |
| Niacin (mg) | 19.1 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 5.9 | 2.2 | 0.0 | 0.0 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 2.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.7 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 549.5 | 1,109.6 | n/a | 0.0 | 0.9 | 0.0 | 8.6 | 1.3 | 3.4 | 60.5 | 156.2 | 59.4 | 0.0 | 0.2 | n/a | 1,950 | 487 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 59.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 3.0 | 0.6 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.4 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 556.3 | 513.9 | n/a | 0.1 | 7.6 | 0.3 | 22.5 | 3.5 | 13.8 | 130.6 | 1,545.6 | 756.6 | 0.1 | 1.8 | n/a | 3,553 | 888 |
| Proline (g) | 3.5 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 32.3 | 61.9 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.8 | 6.9 | 6.4 | 3.0 | 0.0 | 0.0 | n/a | 112 | 28 |
| Retinol (mcg) | 38.8 | 245.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287 | 72 |
| Riboflavin (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.5 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 179.7 | 134.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 16.3 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 334 | 83 |
| Serine (g) | 1.8 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 47.9 | 2,573.9 | n/a | 581.4 | 0.1 | 0.5 | 1.0 | 323.4 | 1,019.6 | 880.3 | 1,175.7 | 1,197.7 | 0.0 | 0.1 | n/a | 7,802 | 1,950 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 4.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 19.6 | 9.7 | 4.2 | 0.0 | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 6.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.7 | 0.3 | 0.8 | 5.6 | 3.2 | 0.0 | 0.0 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 10.1 | 4.6 | n/a | 0.0 | 0.0 | 27.0 | 0.0 | 4.7 | 0.3 | 2.3 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.6 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.4 | 818.5 | n/a | 0.0 | 3.1 | 0.0 | 0.5 | 177.3 | 47.5 | 9.6 | 961.9 | 989.7 | 0.0 | 25.5 | n/a | 3,175 | 794 |
| Vitamin A, RAE (mcg) | 38.8 | 245.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8.8 | 2.4 | 2.9 | 49.3 | 50.3 | 0.0 | 1.3 | n/a | 399 | 100 |
| Vitamin B-12 (mcg) | 0.7 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 1.5 | 0.0 | 76.5 | 16.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Vitamin D (IU) | 25.1 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Water (g) | 20.5 | 377.5 | n/a | 0.0 | 0.1 | 0.0 | 3.3 | 35.2 | 28.8 | 12.1 | 775.1 | 208.3 | 0.0 | 0.0 | n/a | 1,461 | 365 |
| Zinc (mg) | 4.4 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.