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Nutritional Facts: Southwest White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 lbs (683g)
skinless chicken breasts
1/4 cup (40g)
sweet onions
1 cup (244g)
chicken broth
4 ounces (114g)
green chilies
9 ounces (255g)
cannellini beans
2 (30g)
green onions
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
oregano leaves
1/2 teaspoon (0g)
cilantro leaves
1/8 teaspoon (0g)
ground red pepper
Total 1 serving
Alanine (g) 0.0 8.5 0.0 n/a 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.8 0.0 n/a 0.1 0.7 0.0 0.1 n/a 0.0 n/a n/a 11 3
Ash (g) 0.0 7.9 0.1 2.5 0.7 4.2 0.2 0.1 0.2 0.1 0.0 0.0 16 4
Aspartic acid (g) 0.0 13.6 0.0 n/a 0.3 1.7 0.1 0.1 n/a 0.0 n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.1 9.2 9.8 20.6 86.7 21.6 2.4 19.6 14.4 0.1 0.3 219 55
Calories 119.3 778.2 16.0 39.0 45.7 214.3 9.6 10.3 7.9 2.4 0.0 0.7 1,244 311
Calories (kj) 499.4 3,256.3 66.4 163.5 190.9 900.7 40.5 43.0 32.9 10.0 0.2 3.0 5,207 1,302
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 3.7 0.9 10.8 37.0 2.2 2.3 0.9 0.6 0.0 0.1 59 15
Cholesterol (mg) 0.0 436.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437 109
Copper (mg) 0.0 0.2 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 1.7 13.5 0.8 0.3 0.2 0.4 0.0 0.1 18 4
Folate (mcg) 0.0 27.3 7.6 4.9 26.3 91.9 19.2 1.5 0.2 2.1 0.1 0.2 181 45
Folate, DFE (mcg) 0.0 27.3 7.6 4.9 26.3 91.9 19.2 1.5 0.2 2.1 0.1 0.2 181 45
Folate, food (mcg) 0.0 27.3 7.6 4.9 26.3 91.9 19.2 1.5 0.2 2.1 0.1 0.2 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 21.5 0.1 n/a 0.3 2.1 0.1 0.1 n/a 0.0 n/a n/a 24 6
Glycine (g) 0.0 6.4 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 0.0 5.4 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 2.5 0.1 0.5 1.4 3.0 0.4 0.2 1.4 0.3 0.0 0.0 10 2
Isoleucine (g) 0.0 7.1 0.0 n/a 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 12.0 0.0 n/a 0.1 1.1 0.0 0.0 n/a 0.0 n/a n/a 13 3
Lysine (g) 0.0 13.9 0.0 n/a 0.1 0.9 0.0 0.0 n/a 0.0 n/a n/a 15 4
Magnesium (mg) 0.0 177.5 4.0 2.4 28.6 68.9 6.0 2.4 7.7 2.4 0.0 0.3 300 75
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 3.8 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 9.8 5.2 0.0 0.6 0.0 1.0 0.0 0.0 0.3 0.0 0.0 0.0 17 4
Niacin (mg) 0.0 71.2 0.0 3.3 1.1 1.0 0.2 0.0 0.1 0.0 0.0 0.0 77 19
Pantothenic acid (mg) 0.0 9.7 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 10 3
Phenylalanine (g) 0.0 5.9 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 0.0 1,433.6 11.6 73.2 52.6 229.6 11.1 12.8 10.5 1.3 0.1 0.7 1,837 459
Phytosterols (mg) 29.8 n/a 6.0 n/a n/a n/a n/a 0.2 1.4 1.8 0.0 0.2 40 10
Polyunsaturated Fat (g) 1.4 2.7 0.0 0.3 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Potassium (mg) 0.1 2,525.9 58.4 209.8 388.6 604.7 82.8 37.0 37.5 11.3 0.9 4.5 3,962 990
Proline (g) 0.0 4.6 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 6 1
Protein (g) 0.0 144.9 0.4 4.9 2.3 13.3 0.5 0.5 0.4 0.1 0.0 0.0 167 42
Retinol (mcg) 0.0 61.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 3.9 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 0.0 218.5 0.2 0.0 0.6 2.3 0.2 0.7 0.1 0.0 0.0 0.0 223 56
Serine (g) 0.0 5.5 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 7 2
Sodium (mg) 0.3 791.9 1.6 746.6 8.0 755.2 4.8 1.9 3.5 0.2 0.1 0.1 2,314 579
Starch n/a n/a 0.0 n/a n/a 22.7 n/a n/a n/a n/a n/a n/a 23 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a 4.7 n/a 0.1 n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 1.7 0.7 5.8 4.7 0.7 0.1 0.0 0.0 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 6.5 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.9 1.3 0.0 0.0 0.8 0.1 0.2 0.0 0.1 0.2 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 0.0 n/a n/a 1.8 n/a 0.0 n/a 0.2 n/a n/a 3 1
Total Fat (g) 13.5 17.7 0.0 1.4 0.2 1.5 0.1 0.0 0.5 0.0 0.0 0.0 35 9
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.8 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 0.0 5.2 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 6 1
Valine (g) 0.0 7.5 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 204.8 0.8 0.0 1,347.4 0.0 299.1 0.0 26.7 15.3 11.2 93.6 1,999 500
Vitamin A, RAE (mcg) 0.0 61.4 0.0 0.0 67.4 0.0 15.0 0.0 1.3 0.8 0.6 4.7 151 38
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 5.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.2 3.0 0.0 277.1 3.1 5.6 0.0 0.2 0.0 0.0 0.2 297 74
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 0.0 517.4 35.6 234.1 100.3 199.1 26.9 0.2 0.2 0.1 0.2 0.0 1,114 279
Zinc (mg) 0.0 4.0 0.1 0.2 0.3 1.2 0.1 0.1 0.1 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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