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    Nutritional Facts: Another Taco Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 package (0g)
    taco seasoning
    16 ounces (457g)
    tomato sauce
    1 can (0g)
    Mexican-style corn
    1 cup (113g)
    cheese
    1 cup (26g)
    tortilla chips
    Total 1 serving
    Alanine (g) 7.9 n/a 0.2 n/a 0.6 0.2 9 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 8.2 n/a 0.1 n/a 0.9 0.1 9 2
    Ash (g) 6.2 n/a 9.1 n/a 5.0 0.4 21 5
    Aspartic acid (g) 11.4 n/a 0.9 n/a 1.4 0.1 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a 15.9 16 4
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 102.1 n/a 59.4 n/a 561.6 45.2 768 192
    Calories 1,462.8 n/a 109.7 n/a 374.0 127.1 2,074 518
    Calories (kj) 6,109.9 n/a 457.1 n/a 1,566.2 531.7 8,665 2,166
    Campesterol n/a n/a n/a n/a n/a 6.2 6 2
    Carbohydrates (g) 0.0 n/a 24.6 n/a 9.4 17.0 51 13
    Cholesterol (mg) 462.7 n/a 0.0 n/a 72.3 0.0 535 134
    Copper (mg) 0.5 n/a 0.5 n/a 0.0 0.1 1 0
    Cystine (g) 1.3 n/a 0.1 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 6.9 n/a 0.0 1.4 8 2
    Folate (mcg) 40.8 n/a 50.3 n/a 5.7 5.2 102 25
    Folate, DFE (mcg) 40.8 n/a 50.3 n/a 5.7 5.2 102 25
    Folate, food (mcg) 40.8 n/a 50.3 n/a 5.7 5.2 102 25
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 7.6 n/a n/a 0.0 8 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 10.7 n/a n/a 0.0 11 3
    Glutamic acid (g) 19.0 n/a 2.9 n/a 4.6 0.5 27 7
    Glycine (g) 8.5 n/a 0.1 n/a 0.4 0.1 9 2
    Histidine (g) 4.1 n/a 0.1 n/a 0.9 0.1 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 14.2 n/a 4.7 n/a 0.9 0.6 20 5
    Isoleucine (g) 5.6 n/a 0.1 n/a 1.0 0.1 7 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 9.9 n/a 0.2 n/a 2.0 0.3 12 3
    Lysine (g) 10.5 n/a 0.2 n/a 2.2 0.1 13 3
    Magnesium (mg) 122.5 n/a 73.1 n/a 33.9 38.0 267 67
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.5 n/a 0.0 n/a 1 0
    Methionine (g) 3.3 n/a 0.0 n/a 0.6 0.0 4 1
    Monounsaturated Fat (g) 44.6 n/a 0.1 n/a 8.1 1.8 55 14
    Niacin (mg) 31.6 n/a 4.5 n/a 0.1 0.3 37 9
    Pantothenic acid (mg) 3.7 n/a 1.4 n/a 1.1 0.3 7 2
    Phenylalanine (g) 4.9 n/a 0.2 n/a 1.1 0.1 6 2
    Phosphorus (mg) 1,163.5 n/a 118.9 n/a 452.0 52.0 1,786 447
    Polyunsaturated Fat (g) 2.9 n/a 0.3 n/a 0.8 2.9 7 2
    Potassium (mg) 2,007.1 n/a 1,513.1 n/a 410.2 55.9 3,986 997
    Proline (g) 6.4 n/a 0.1 n/a 2.3 0.2 9 2
    Protein (g) 126.5 n/a 6.0 n/a 22.2 2.0 157 39
    Retinol (mcg) 0.0 n/a 0.0 n/a 167.2 0.0 167 42
    Riboflavin (mg) 1.0 n/a 0.3 n/a 0.5 0.0 2 0
    Saturated Fat (g) 39.9 n/a 0.1 n/a 17.4 0.7 58 15
    Selenium (mcg) 107.5 n/a 0.9 n/a 18.3 1.7 128 32
    Serine (g) 5.1 n/a 0.2 n/a 1.1 0.1 6 2
    Sodium (mg) 449.1 n/a 2,395.4 n/a 1,091.6 109.5 4,046 1,011
    Starch n/a n/a n/a n/a n/a 1.8 2 0
    Stigmasterol n/a n/a n/a n/a n/a 3.6 4 1
    Sucrose n/a n/a 1.2 n/a n/a 0.2 1 0
    Sugar (g) 0.0 n/a 19.4 n/a n/a 0.3 20 5
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 4.9 n/a 0.2 n/a 0.7 0.1 6 1
    Tocopherol, alpha (mg) 2.5 n/a 6.5 n/a n/a 1.1 10 3
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0 0
    Total Fat (g) 102.1 n/a 0.8 n/a 27.6 6.1 137 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 6 2
    Tryptophan (g) 0.7 n/a 0.0 n/a 0.3 0.0 1 0
    Tyrosine (g) 3.9 n/a 0.1 n/a 1.2 0.1 5 1
    Valine (g) 6.2 n/a 0.1 n/a 1.3 0.1 8 2
    Vitamin A, IU (IU) 0.0 n/a 1,979.4 n/a 796.7 0.8 2,777 694
    Vitamin A, RAE (mcg) 0.0 n/a 100.6 n/a 179.7 0.0 280 70
    Vitamin B-12 (mcg) 14.8 n/a 0.0 n/a 1.4 0.1 16 4
    Vitamin B-6 (mg) 2.4 n/a 0.4 n/a 0.2 0.1 3 1
    Vitamin C (mg) 0.0 n/a 32.0 n/a 0.0 0.0 32 8
    Vitamin D (IU) 27.2 n/a 0.0 n/a n/a 0.0 27 7
    Water (g) 447.2 n/a 416.5 n/a 48.7 0.5 913 228
    Zinc (mg) 30.5 n/a 0.9 n/a 3.4 0.6 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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