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Nutritional Facts: Another Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 package (0g)
taco seasoning
16 ounces (457g)
tomato sauce
1 can (0g)
Mexican-style corn
1 cup (113g)
cheese
1 cup (26g)
tortilla chips
Total 1 serving
Alanine (g) 7.9 n/a 0.2 n/a 0.6 0.2 9 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 8.2 n/a 0.1 n/a 0.9 0.1 9 2
Ash (g) 6.2 n/a 9.1 n/a 5.0 0.4 21 5
Aspartic acid (g) 11.4 n/a 0.9 n/a 1.4 0.1 14 3
Beta-sitosterol n/a n/a n/a n/a n/a 15.9 16 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 102.1 n/a 59.4 n/a 561.6 45.2 768 192
Calories 1,462.8 n/a 109.7 n/a 374.0 127.1 2,074 518
Calories (kj) 6,109.9 n/a 457.1 n/a 1,566.2 531.7 8,665 2,166
Campesterol n/a n/a n/a n/a n/a 6.2 6 2
Carbohydrates (g) 0.0 n/a 24.6 n/a 9.4 17.0 51 13
Cholesterol (mg) 462.7 n/a 0.0 n/a 72.3 0.0 535 134
Copper (mg) 0.5 n/a 0.5 n/a 0.0 0.1 1 0
Cystine (g) 1.3 n/a 0.1 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 n/a 6.9 n/a 0.0 1.4 8 2
Folate (mcg) 40.8 n/a 50.3 n/a 5.7 5.2 102 25
Folate, DFE (mcg) 40.8 n/a 50.3 n/a 5.7 5.2 102 25
Folate, food (mcg) 40.8 n/a 50.3 n/a 5.7 5.2 102 25
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 7.6 n/a n/a 0.0 8 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 10.7 n/a n/a 0.0 11 3
Glutamic acid (g) 19.0 n/a 2.9 n/a 4.6 0.5 27 7
Glycine (g) 8.5 n/a 0.1 n/a 0.4 0.1 9 2
Histidine (g) 4.1 n/a 0.1 n/a 0.9 0.1 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 n/a 4.7 n/a 0.9 0.6 20 5
Isoleucine (g) 5.6 n/a 0.1 n/a 1.0 0.1 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.9 n/a 0.2 n/a 2.0 0.3 12 3
Lysine (g) 10.5 n/a 0.2 n/a 2.2 0.1 13 3
Magnesium (mg) 122.5 n/a 73.1 n/a 33.9 38.0 267 67
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.5 n/a 0.0 n/a 1 0
Methionine (g) 3.3 n/a 0.0 n/a 0.6 0.0 4 1
Monounsaturated Fat (g) 44.6 n/a 0.1 n/a 8.1 1.8 55 14
Niacin (mg) 31.6 n/a 4.5 n/a 0.1 0.3 37 9
Pantothenic acid (mg) 3.7 n/a 1.4 n/a 1.1 0.3 7 2
Phenylalanine (g) 4.9 n/a 0.2 n/a 1.1 0.1 6 2
Phosphorus (mg) 1,163.5 n/a 118.9 n/a 452.0 52.0 1,786 447
Polyunsaturated Fat (g) 2.9 n/a 0.3 n/a 0.8 2.9 7 2
Potassium (mg) 2,007.1 n/a 1,513.1 n/a 410.2 55.9 3,986 997
Proline (g) 6.4 n/a 0.1 n/a 2.3 0.2 9 2
Protein (g) 126.5 n/a 6.0 n/a 22.2 2.0 157 39
Retinol (mcg) 0.0 n/a 0.0 n/a 167.2 0.0 167 42
Riboflavin (mg) 1.0 n/a 0.3 n/a 0.5 0.0 2 0
Saturated Fat (g) 39.9 n/a 0.1 n/a 17.4 0.7 58 15
Selenium (mcg) 107.5 n/a 0.9 n/a 18.3 1.7 128 32
Serine (g) 5.1 n/a 0.2 n/a 1.1 0.1 6 2
Sodium (mg) 449.1 n/a 2,395.4 n/a 1,091.6 109.5 4,046 1,011
Starch n/a n/a n/a n/a n/a 1.8 2 0
Stigmasterol n/a n/a n/a n/a n/a 3.6 4 1
Sucrose n/a n/a 1.2 n/a n/a 0.2 1 0
Sugar (g) 0.0 n/a 19.4 n/a n/a 0.3 20 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Threonine (g) 4.9 n/a 0.2 n/a 0.7 0.1 6 1
Tocopherol, alpha (mg) 2.5 n/a 6.5 n/a n/a 1.1 10 3
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0 0
Total Fat (g) 102.1 n/a 0.8 n/a 27.6 6.1 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 6 2
Tryptophan (g) 0.7 n/a 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 3.9 n/a 0.1 n/a 1.2 0.1 5 1
Valine (g) 6.2 n/a 0.1 n/a 1.3 0.1 8 2
Vitamin A, IU (IU) 0.0 n/a 1,979.4 n/a 796.7 0.8 2,777 694
Vitamin A, RAE (mcg) 0.0 n/a 100.6 n/a 179.7 0.0 280 70
Vitamin B-12 (mcg) 14.8 n/a 0.0 n/a 1.4 0.1 16 4
Vitamin B-6 (mg) 2.4 n/a 0.4 n/a 0.2 0.1 3 1
Vitamin C (mg) 0.0 n/a 32.0 n/a 0.0 0.0 32 8
Vitamin D (IU) 27.2 n/a 0.0 n/a n/a 0.0 27 7
Water (g) 447.2 n/a 416.5 n/a 48.7 0.5 913 228
Zinc (mg) 30.5 n/a 0.9 n/a 3.4 0.6 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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