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Nutritional Facts: Tortilla Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 package (0g)
chili seasoning mix
1 can (180g)
diced tomatoes
1 can (384g)
kidney beans
1 can (0g)
Mexican-style corn
1/2 cup (119g)
water
1 1/2 cups (39g)
tortilla chips
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.9 n/a n/a 0.3 7 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 1.1 n/a n/a 0.2 8 2
Ash (g) 5.2 n/a 0.9 6.3 n/a 0.1 0.6 13 3
Aspartic acid (g) 9.1 n/a 0.2 2.5 n/a n/a 0.2 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 23.8 24 6
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 22.7 n/a 18.0 130.6 n/a 3.6 67.9 243 61
Calories 517.6 n/a 32.4 322.6 n/a 0.0 190.7 1,063 266
Calories (kj) 2,165.6 n/a 133.2 1,355.5 n/a 0.0 797.6 4,452 1,113
Campesterol n/a n/a n/a n/a n/a n/a 9.4 9 2
Carbohydrates (g) 0.0 n/a 7.0 55.7 n/a 0.0 25.6 88 22
Cholesterol (mg) 290.6 n/a 0.0 0.0 n/a 0.0 0.0 291 73
Copper (mg) 0.1 n/a 0.1 0.5 n/a 0.0 0.2 1 0
Cystine (g) 1.0 n/a 0.0 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 2.2 20.4 n/a 0.0 2.1 25 6
Folate (mcg) 18.2 n/a 27.0 138.2 n/a 0.0 7.8 191 48
Folate, DFE (mcg) 18.2 n/a 27.0 138.2 n/a 0.0 7.8 191 48
Folate, food (mcg) 18.2 n/a 27.0 138.2 n/a 0.0 7.8 191 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.5 0.0 n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 0.0 n/a n/a 0.0 2 1
Glutamic acid (g) 14.3 n/a 0.8 3.2 n/a n/a 0.7 19 5
Glycine (g) 4.3 n/a 0.0 0.8 n/a n/a 0.1 5 1
Histidine (g) 3.6 n/a 0.0 0.6 n/a n/a 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.5 4.5 n/a 0.0 0.9 8 2
Isoleucine (g) 4.7 n/a 0.0 1.0 n/a n/a 0.2 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.0 n/a 0.0 1.7 n/a n/a 0.5 10 3
Lysine (g) 9.3 n/a 0.0 1.4 n/a n/a 0.1 11 3
Magnesium (mg) 118.0 n/a 19.8 103.7 n/a 1.2 56.9 300 75
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.6 n/a 0.0 n/a 1 0
Methionine (g) 2.5 n/a 0.0 0.3 n/a n/a 0.1 3 1
Monounsaturated Fat (g) 3.5 n/a 0.1 1.5 n/a 0.0 2.6 8 2
Niacin (mg) 47.4 n/a 1.1 1.6 n/a 0.0 0.5 50 13
Pantothenic acid (mg) 6.5 n/a 0.2 0.5 n/a 0.0 0.5 8 2
Phenylalanine (g) 3.9 n/a 0.0 1.2 n/a n/a 0.2 5 1
Phosphorus (mg) 953.4 n/a 43.2 345.6 n/a 0.0 78.0 1,420 355
Phytosterols n/a n/a 12.6 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 1.8 n/a 0.1 1.0 n/a 0.0 4.4 7 2
Potassium (mg) 1,679.8 n/a 426.6 910.1 n/a 1.2 83.9 3,102 775
Proline (g) 3.1 n/a 0.0 1.2 n/a n/a 0.4 5 1
Protein (g) 96.4 n/a 1.6 20.0 n/a 0.0 3.0 121 30
Retinol (mcg) 40.9 n/a 0.0 0.0 n/a 0.0 0.0 41 10
Riboflavin (mg) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.6 n/a 0.1 0.5 n/a 0.0 1.1 4 1
Selenium (mcg) 145.3 n/a 0.0 3.5 n/a 0.0 2.6 151 38
Serine (g) 3.7 n/a 0.0 1.3 n/a n/a 0.2 5 1
Sodium (mg) 526.6 n/a 9.0 1,136.6 n/a 3.6 164.2 1,840 460
Starch n/a n/a 0.0 34.2 n/a n/a 2.6 37 9
Stigmasterol n/a n/a n/a n/a n/a n/a 5.5 5 1
Sucrose n/a n/a 0.0 7.1 n/a n/a 0.3 7 2
Sugar (g) 0.0 n/a 4.7 7.1 n/a 0.0 0.4 12 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.4 n/a 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.0 0.7 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 0.9 n/a 1.0 0.1 n/a 0.0 1.7 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 2.6 n/a n/a n/a 3 1
Total Fat (g) 11.8 n/a 0.4 2.3 n/a 0.0 9.1 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 n/a 0.0 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 3.5 n/a 0.0 0.5 n/a n/a 0.2 4 1
Valine (g) 5.0 n/a 0.0 1.2 n/a n/a 0.2 6 2
Vitamin A, IU (IU) 136.2 n/a 1,499.4 0.0 n/a 0.0 1.2 1,637 409
Vitamin A, RAE (mcg) 40.9 n/a 75.6 0.0 n/a 0.0 0.0 116 29
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin B-6 (mg) 3.4 n/a 0.1 0.3 n/a 0.0 0.1 4 1
Vitamin C (mg) 5.4 n/a 24.7 4.6 n/a 0.0 0.0 35 9
Vitamin D (IU) 22.7 n/a 0.0 0.0 n/a 0.0 0.0 23 6
Water (g) 344.1 n/a 170.1 299.7 n/a 118.4 0.7 933 233
Zinc (mg) 2.6 n/a 0.3 1.8 n/a 0.0 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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