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Nutritional Facts: Pizza Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/4 cup (37g)
green bell peppers
1/2 cup (80g)
onions
1/2 cup (35g)
mushrooms
3 (9g)
garlic cloves
1 (50g)
eggs
1 lb (454g)
mozzarella cheese
1/2 teaspoon (0g)
thyme
1/4 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/2 cup (112g)
pepperoni
1 cup (252g)
pizza sauce
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.1 0.0 0.4 3.2 n/a 0.0 0.0 1.3 n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.0 0.1 0.0 0.1 0.4 2.3 n/a 0.0 0.0 1.5 n/a 15 3
Ash (g) 8.3 0.2 0.3 0.3 0.1 0.5 14.9 0.0 0.0 0.0 6.0 3.3 34 6
Aspartic acid (g) 15.2 0.1 0.1 0.1 0.0 0.7 7.4 n/a 0.0 0.0 2.0 n/a 26 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 3.7 18.4 1.1 16.3 28.0 2,294.7 0.8 1.3 0.8 24.6 136.1 2,662 444
Calories 1,950.4 7.5 32.0 7.7 13.4 71.5 1,363.2 0.2 0.2 0.1 553.3 136.1 4,136 689
Calories (kj) 8,146.5 31.3 132.8 32.6 56.1 299.5 5,698.2 0.8 0.9 0.4 2,312.8 569.5 17,281 2,880
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.7 7.5 1.1 3.0 0.4 10.0 0.0 0.1 0.0 0.0 21.8 46 8
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 186.0 359.0 0.0 0.0 0.0 117.6 7.6 1,287 215
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.3 n/a 3 0
Dietary Fiber (g) 0.0 0.6 1.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.0 8 1
Folate (mcg) 54.4 3.7 15.2 6.0 0.3 23.5 31.8 0.1 0.2 0.3 5.6 25.2 166 28
Folate, DFE (mcg) 54.4 3.7 15.2 6.0 0.3 23.5 31.8 0.1 0.2 0.3 5.6 n/a 141 24
Folate, food (mcg) 54.4 3.7 15.2 6.0 0.3 23.5 31.8 0.1 0.2 0.3 5.6 25.2 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 1.0 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.4 1.6 0.5 n/a 0.2 2.5 n/a 0.0 0.0 0.0 n/a 5 1
Glutamic acid (g) 25.3 0.1 0.2 0.1 0.1 0.8 20.3 n/a 0.0 0.0 3.4 n/a 50 8
Glycine (g) 11.3 0.0 0.0 0.0 0.0 0.2 2.3 n/a 0.0 0.0 1.2 n/a 15 3
Histidine (g) 5.5 0.0 0.0 0.0 0.0 0.2 2.3 n/a 0.0 0.0 0.8 n/a 9 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 4 1
Iron (mg) 19.0 0.1 0.2 0.2 0.2 0.9 2.0 0.0 0.0 0.0 1.8 2.3 27 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 0.3 5.2 0.0 0.0 0.0 1.0 n/a 14 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.0 0.0 0.0 0.5 8.3 0.0 0.0 0.0 1.8 n/a 24 4
Lysine (g) 14.0 0.0 0.0 0.0 0.0 0.5 4.4 0.0 0.0 0.0 1.9 n/a 21 3
Magnesium (mg) 163.3 3.7 8.0 3.2 2.3 6.0 90.9 0.3 0.2 0.3 23.5 52.9 355 59
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.6 2 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.2 2.3 n/a 0.0 0.0 0.6 n/a 7 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 1.8 29.9 0.0 0.0 0.0 19.2 1.2 112 19
Niacin (mg) 42.2 0.2 0.1 1.3 0.1 0.0 0.5 0.0 0.0 0.0 5.2 3.6 53 9
Pantothenic acid (mg) 5.0 0.0 0.1 0.5 0.1 0.8 0.6 0.0 0.0 0.0 1.3 0.9 9 2
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 0.3 4.6 n/a 0.0 0.0 0.9 n/a 12 2
Phosphorus (mg) 1,551.3 7.5 23.2 30.1 13.8 99.0 1,608.6 0.2 0.1 0.2 198.2 126.0 3,658 610
Phytosterols n/a 3.4 12.0 n/a n/a n/a n/a n/a 0.2 n/a 5.6 n/a 21 4
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 0.0 1.0 3.5 0.0 0.0 0.0 3.8 0.2 13 2
Potassium (mg) 2,676.2 65.2 116.8 111.3 36.1 69.0 345.3 1.2 1.1 1.3 312.5 892.1 4,628 771
Proline (g) 8.5 0.0 0.0 0.0 0.0 0.3 10.7 n/a 0.0 0.0 1.0 n/a 20 3
Protein (g) 168.6 0.3 0.9 1.1 0.6 6.3 100.7 0.0 0.0 0.0 25.4 5.5 309 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 790.7 0.0 0.0 0.0 0.0 n/a 871 145
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.2 1.3 0.0 0.0 0.0 0.4 0.1 4 1
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 1.6 59.8 0.0 0.0 0.0 16.6 1.2 132 22
Selenium (mcg) 143.3 0.0 0.4 3.3 1.3 15.4 77.2 n/a 0.0 0.0 39.2 n/a 280 47
Serine (g) 6.7 0.0 0.0 0.0 0.0 0.5 3.3 n/a 0.0 0.0 0.9 n/a 12 2
Sodium (mg) 598.7 1.1 3.2 1.8 1.5 71.0 2,849.1 0.0 0.0 0.0 1,851.4 466.2 5,844 974
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.9 3.4 0.7 0.1 0.2 4.7 n/a 0.0 0.0 0.0 4.4 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 0.3 4.5 0.0 0.0 0.0 1.0 n/a 12 2
Tocopherol, alpha (mg) 3.4 0.1 0.0 0.0 0.0 0.5 0.9 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 136.1 0.1 0.1 0.1 0.0 4.8 101.6 0.0 0.0 0.0 49.3 2.9 295 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a 2 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.8 n/a 10 2
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.3 n/a 4 1
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.2 4.7 n/a 0.0 0.0 0.7 n/a 11 2
Valine (g) 8.3 0.0 0.0 0.1 0.0 0.4 6.0 0.0 0.0 0.0 1.1 n/a 16 3
Vitamin A, IU (IU) 0.0 137.8 1.6 0.0 0.8 270.0 3,071.7 9.5 1.4 23.4 0.0 1,680.8 5,197 866
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 80.0 813.4 0.5 0.1 1.2 0.0 n/a 902 150
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.4 10.4 0.0 0.0 0.0 1.9 0.1 32 5
Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.4 0.3 4 1
Vitamin C (mg) 0.0 29.9 5.9 0.7 2.8 0.0 0.0 0.3 0.0 0.1 0.8 28.5 69 12
Vitamin D (IU) 36.3 0.0 0.0 2.5 0.0 41.0 72.7 0.0 0.0 0.0 10.1 n/a 163 27
Water (g) 596.2 35.0 71.3 32.4 5.3 38.1 227.2 0.1 0.0 0.4 34.4 218.5 1,259 210
Zinc (mg) 40.6 0.0 0.1 0.2 0.1 0.6 13.3 0.0 0.0 0.0 2.8 0.6 58 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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