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Nutritional Facts: Oriental Mini Meatloaves With Honey Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
1/3 cup (41g)
water chestnuts
3/4 cup (81g)
fine breadcrumbs
2/3 cup (168g)
evaporated milk
1/4 cup (72g)
soya sauce
1/4 cup (25g)
green onions
1 (50g)
eggs
2 teaspoons (0g)
low-sodium instant chicken bouillon granules
1 (3g)
garlic cloves
1/3 cup (80g)
ketchup
1/3 cup (113g)
honey
2 tablespoons (36g)
soya sauce
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 8.3 n/a 0.4 0.4 0.4 0.0 0.4 n/a 0.0 0.1 0.0 0.2 0.0 10 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 n/a 0.4 0.4 0.3 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 12 0
Ash (g) 6.8 0.5 2.3 2.6 12.8 0.2 0.5 n/a 0.0 2.9 0.2 6.4 0.0 35 0
Aspartic acid (g) 12.9 n/a 0.6 0.9 0.6 0.0 0.7 n/a 0.0 0.3 0.0 0.3 0.0 16 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 4.5 148.2 438.7 14.4 18.0 28.0 n/a 5.4 14.4 6.8 7.2 2.5 818 0
Calories 1,007.9 40.1 320.0 225.2 43.2 8.0 71.5 n/a 4.5 77.5 343.2 21.6 2.1 2,165 0
Calories (kj) 4,208.6 167.6 1,338.9 944.6 180.7 33.8 299.5 n/a 18.7 322.9 1,435.9 90.4 8.7 9,050 0
Carbohydrates (g) 0.0 9.9 58.3 16.9 4.0 1.8 0.4 n/a 1.0 20.1 93.0 2.0 0.5 208 0
Cholesterol (mg) 469.9 0.0 0.0 48.7 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 705 0
Copper (mg) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.4 n/a 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.2 3.6 0.0 0.6 0.7 0.0 n/a 0.1 0.2 0.2 0.3 0.0 7 0
Folate (mcg) 47.7 6.6 86.7 13.4 13.0 16.0 23.5 n/a 0.1 8.0 2.3 6.5 0.0 224 0
Folate, DFE (mcg) 47.7 6.6 132.8 13.4 13.0 16.0 23.5 n/a 0.1 8.0 2.3 6.5 0.0 270 0
Folate, food (mcg) 47.7 6.6 20.3 13.4 13.0 16.0 23.5 n/a 0.1 8.0 2.3 6.5 0.0 157 0
Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66 0
Fructose n/a n/a 2.0 n/a n/a n/a 0.0 n/a n/a 7.4 46.2 n/a n/a 56 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3.5 n/a n/a 3 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a 0.2 n/a n/a 9.4 40.4 n/a n/a 51 0
Glutamic acid (g) 21.4 n/a 3.3 2.4 1.7 0.1 0.8 n/a 0.0 0.9 0.0 0.9 0.0 32 0
Glycine (g) 7.3 n/a 0.4 0.2 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 9 0
Histidine (g) 4.0 n/a 0.2 0.3 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 5 0
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 0.0 3.9 0.3 1.7 0.4 0.9 n/a 0.1 0.4 0.5 0.9 0.0 16 0
Isoleucine (g) 6.0 n/a 0.4 0.7 0.4 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.0 8 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.0 n/a 0.8 1.1 0.5 0.0 0.5 n/a 0.0 0.1 0.0 0.3 0.0 14 0
Lysine (g) 12.0 n/a 0.3 0.9 0.5 0.0 0.5 n/a 0.0 0.1 0.0 0.3 0.0 15 0
Magnesium (mg) 156.6 9.1 34.8 40.3 28.8 5.0 6.0 n/a 0.8 15.2 2.3 14.4 0.4 314 0
Maltose n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 1.4 1.6 n/a n/a 5 0
Manganese (mg) 0.1 0.1 0.7 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.0 2 0
Methionine (g) 3.9 n/a 0.2 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 5 0
Monounsaturated Fat (g) 17.9 0.0 0.8 3.9 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 25 0
Niacin (mg) 45.9 0.4 5.4 0.3 2.8 0.1 0.0 n/a 0.0 1.1 0.1 1.4 0.0 58 0
Pantothenic acid (mg) 6.8 0.2 0.4 1.1 0.3 0.0 0.8 n/a 0.0 0.0 0.1 0.1 0.0 10 0
Phenylalanine (g) 5.2 n/a 0.5 0.6 0.4 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.0 7 0
Phosphorus (mg) 1,362.0 26.0 133.7 341.2 93.6 9.3 99.0 n/a 4.6 26.4 4.5 46.8 2.1 2,149 0
Phytosterols n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 12 0
Polyunsaturated Fat (g) 15.0 0.0 1.7 0.4 0.0 0.0 1.0 n/a 0.0 0.1 0.0 0.0 0.0 18 0
Potassium (mg) 1,614.0 241.1 158.8 509.3 152.6 69.0 69.0 n/a 12.0 305.3 58.7 76.3 5.6 3,272 0
Proline (g) 5.9 n/a 1.1 1.1 0.6 0.0 0.3 n/a 0.0 0.0 0.1 0.3 0.0 9 0
Protein (g) 133.9 0.6 10.8 11.4 7.6 0.5 6.3 n/a 0.2 1.4 0.3 3.8 0.1 177 0
Retinol (mcg) 136.2 0.0 0.0 n/a 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 216 0
Riboflavin (mg) 1.1 0.1 0.3 0.5 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.0 3 0
Saturated Fat (g) 13.8 0.0 1.0 7.7 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 24 0
Selenium (mcg) 149.1 0.3 20.4 3.9 0.6 0.2 15.4 n/a 0.4 0.2 0.9 0.3 0.2 192 0
Serine (g) 5.7 n/a 0.5 0.6 0.3 0.0 0.5 n/a 0.0 0.1 0.0 0.2 0.0 8 0
Sodium (mg) 395.0 5.8 592.9 178.2 4,021.9 4.0 71.0 n/a 0.5 890.3 4.5 2,011.0 0.2 8,175 0
Starch n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 1 0
Sugar (g) 0.0 2.0 5.0 n/a 1.2 0.6 0.2 n/a 0.0 18.2 92.7 0.6 0.0 121 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.1 n/a 0.3 0.5 0.3 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.0 8 0
Tocopherol, alpha (mg) 0.6 0.5 0.1 n/a 0.0 0.1 0.5 n/a 0.0 1.2 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.6 n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 52.2 0.0 4.3 12.7 0.1 0.0 4.8 n/a 0.0 0.2 0.0 0.0 0.0 74 0
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 n/a 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 4.7 n/a 0.3 0.6 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 6 0
Valine (g) 6.2 n/a 0.5 0.8 0.4 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.0 9 0
Vitamin A, IU (IU) 449.5 0.0 0.0 667.3 0.0 249.3 270.0 n/a 0.3 745.7 0.0 0.0 0.1 2,382 0
Vitamin A, RAE (mcg) 136.2 0.0 0.0 n/a 0.0 12.5 80.0 n/a 0.0 37.6 0.0 0.0 0.0 266 0
Vitamin B-12 (mcg) 6.8 0.0 0.3 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 8 0
Vitamin B-6 (mg) 3.8 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 5 0
Vitamin C (mg) 0.0 1.7 0.0 3.2 0.0 4.7 0.0 n/a 0.9 12.1 0.6 0.0 0.4 24 0
Vitamin D (IU) 95.3 0.0 0.0 n/a 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 136 0
Water (g) 492.8 30.3 5.3 124.4 47.5 22.5 38.1 n/a 1.8 55.3 19.3 23.8 0.8 862 0
Zinc (mg) 16.0 0.2 1.2 1.3 0.3 0.1 0.6 n/a 0.0 0.2 0.2 0.2 0.0 20 0

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