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Nutritional Facts: Thai Mushroom Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
red onions
1 small (45g)
red chilies
10 cm (7,645g)
cucumbers
400 g (400g)
straw mushrooms
4 large (200g)
eggs
1 1/2 tablespoons (20g)
vegetable oil
1 to taste (0g)
salt and pepper
1 tablespoon (1g)
coriander
1 head (360g)
lettuce
Total 1 serving
Alanine (g) 0.0 0.0 1.8 n/a 1.5 0.0 n/a n/a 0.2 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 3.4 n/a 1.6 0.0 n/a n/a 0.3 5 3
Ash (g) 0.2 0.4 29.1 3.9 2.1 0.0 n/a 0.0 2.2 38 19
Aspartic acid (g) 0.1 0.1 3.1 n/a 2.7 0.0 n/a n/a 0.5 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.1 6.3 1,223.3 40.0 112.0 0.0 n/a 0.7 129.6 1,528 764
Calories 28.0 18.0 1,146.8 128.0 286.0 180.3 n/a 0.2 54.0 1,841 921
Calories (kj) 116.2 74.7 4,969.5 532.0 1,198.0 754.6 n/a 1.0 223.2 7,869 3,935
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.5 4.0 277.5 18.6 1.4 0.0 n/a 0.0 10.3 318 159
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 n/a 0.0 0.0 744 372
Copper (mg) 0.0 0.1 3.1 0.5 0.1 0.0 n/a 0.0 0.1 4 2
Cystine (g) 0.0 0.0 0.3 n/a 0.5 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 1.2 0.7 38.2 10.0 0.0 0.0 n/a 0.0 4.7 55 27
Folate (mcg) 13.3 10.4 535.2 152.0 94.0 0.0 n/a 0.6 136.8 942 471
Folate, DFE (mcg) 13.3 10.4 535.2 152.0 94.0 0.0 n/a 0.6 136.8 942 471
Folate, food (mcg) 13.3 10.4 535.2 152.0 94.0 0.0 n/a 0.6 136.8 942 471
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a 66.5 n/a 0.0 n/a n/a n/a 1.5 69 34
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 58.1 n/a 0.7 n/a n/a n/a 1.3 62 31
Glutamic acid (g) 0.2 0.1 15.0 n/a 3.3 0.0 n/a n/a 0.7 19 10
Glycine (g) 0.0 0.0 1.8 n/a 0.9 0.0 n/a n/a 0.2 3 1
Histidine (g) 0.0 0.0 0.8 n/a 0.6 0.0 n/a n/a 0.1 1 1
Iron (mg) 0.1 0.5 21.4 5.7 3.5 0.0 n/a 0.0 3.1 34 17
Isoleucine (g) 0.0 0.0 1.6 n/a 1.3 0.0 n/a n/a 0.3 3 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 2.2 n/a 2.2 0.0 n/a n/a 0.3 5 2
Lysine (g) 0.0 0.0 2.2 n/a 1.8 0.0 n/a n/a 0.3 4 2
Magnesium (mg) 7.0 10.4 993.9 28.0 24.0 0.0 n/a 0.3 46.8 1,110 555
Maltose (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.1 6.0 0.4 0.1 n/a n/a 0.0 0.9 8 4
Methionine (g) 0.0 0.0 0.5 n/a 0.8 0.0 n/a n/a 0.1 1 1
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 7.3 5.6 n/a 0.0 0.0 13 7
Niacin (mg) 0.1 0.6 7.5 0.9 0.2 0.0 n/a 0.0 1.4 11 5
Pantothenic acid (mg) 0.1 0.1 19.8 1.6 3.1 0.0 n/a 0.0 0.5 25 13
Phenylalanine (g) 0.0 0.0 1.5 n/a 1.4 0.0 n/a n/a 0.2 3 2
Phosphorus (mg) 20.3 19.4 1,834.9 244.0 396.0 0.0 n/a 0.5 104.4 2,619 1,310
Phytosterols (mg) 10.5 n/a 1,070.4 n/a n/a 197.5 n/a 0.1 136.8 1,415 708
Polyunsaturated Fat (g) 0.0 0.1 2.4 1.1 3.8 11.2 n/a 0.0 0.3 19 9
Potassium (mg) 102.2 144.9 11,238.7 312.0 276.0 0.0 n/a 5.2 698.4 12,777 6,389
Proline (g) 0.0 0.0 1.1 n/a 1.0 0.0 n/a n/a 0.2 2 1
Protein (g) 0.8 0.8 49.7 15.3 25.1 0.0 n/a 0.0 4.9 97 48
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 n/a 0.0 0.0 320 160
Riboflavin (mg) 0.0 0.0 2.5 0.3 0.9 0.0 n/a 0.0 0.3 4 2
Saturated Fat (g) 0.0 0.0 2.8 0.4 6.3 2.6 n/a 0.0 0.1 12 6
Selenium (mcg) 0.4 0.2 22.9 60.8 61.4 0.0 n/a 0.0 2.2 148 74
Serine (g) 0.0 0.0 1.5 n/a 1.9 0.0 n/a n/a 0.1 4 2
Sodium (mg) 2.8 4.1 152.9 1,536.1 284.0 0.0 n/a 0.5 100.8 2,081 1,041
Starch (g) 0.0 n/a 63.5 n/a n/a n/a n/a n/a 0.0 63 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a 2.3 n/a 0.0 n/a n/a n/a 0.0 3 1
Sugar (g) 3.0 2.4 127.7 n/a 0.7 0.0 n/a 0.0 2.8 137 68
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.1 0.1 0.1 0.0 n/a 0.0 0.3 3 1
Threonine (g) 0.0 0.0 1.5 n/a 1.1 0.0 n/a n/a 0.2 3 1
Tocopherol, alpha (mg) 0.0 0.3 2.3 n/a 2.1 2.9 n/a 0.0 0.8 8 4
Tocopherol, beta (mg) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.3 n/a 1.0 n/a n/a n/a 1.5 5 2
Total Fat (g) 0.1 0.2 8.4 2.7 19.0 20.4 n/a 0.0 0.5 51 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.8 n/a 1.0 0.0 n/a n/a 0.1 2 1
Valine (g) 0.0 0.0 1.7 n/a 1.7 0.0 n/a n/a 0.3 4 2
Vitamin A, IU (IU) 1.4 428.4 8,027.7 0.0 1,080.0 0.0 n/a 67.5 26,658.0 36,263 18,131
Vitamin A, RAE (mcg) 0.0 21.6 382.3 0.0 320.0 0.0 n/a 3.4 1,332.0 2,059 1,030
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 3.1 0.1 0.3 0.0 n/a 0.0 0.3 4 2
Vitamin C (mg) 5.2 64.7 214.1 0.0 0.0 0.0 n/a 0.3 33.1 317 159
Vitamin D (IU) 0.0 0.0 0.0 n/a 164.0 0.0 n/a 0.0 0.0 164 82
Water (g) 62.4 39.6 7,280.7 359.6 152.3 0.0 n/a 0.9 341.9 8,237 4,119
Zinc (mg) 0.1 0.1 15.3 2.7 2.6 0.0 n/a 0.0 0.6 21 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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