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    Nutritional Facts: Thai Mushroom Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    red onions
    1 small (45g)
    red chilies
    10 cm (7,645g)
    cucumbers
    400 g (400g)
    straw mushrooms
    4 large (200g)
    eggs
    1 1/2 tablespoons (20g)
    vegetable oil
    1 to taste (0g)
    salt and pepper
    1 tablespoon (1g)
    coriander
    1 head (360g)
    lettuce
    Total 1 serving
    Alanine (g) 0.0 0.0 1.8 n/a 1.5 0.0 n/a n/a 0.2 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 3.4 n/a 1.6 0.0 n/a n/a 0.3 5 3
    Ash (g) 0.2 0.4 29.1 3.9 2.1 0.0 n/a 0.0 2.2 38 19
    Aspartic acid (g) 0.1 0.1 3.1 n/a 2.7 0.0 n/a n/a 0.5 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.1 6.3 1,223.3 40.0 112.0 0.0 n/a 0.7 129.6 1,528 764
    Calories 28.0 18.0 1,146.8 128.0 286.0 180.3 n/a 0.2 54.0 1,841 921
    Calories (kj) 116.2 74.7 4,969.5 532.0 1,198.0 754.6 n/a 1.0 223.2 7,869 3,935
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 6.5 4.0 277.5 18.6 1.4 0.0 n/a 0.0 10.3 318 159
    Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 n/a 0.0 0.0 744 372
    Copper (mg) 0.0 0.1 3.1 0.5 0.1 0.0 n/a 0.0 0.1 4 2
    Cystine (g) 0.0 0.0 0.3 n/a 0.5 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 1.2 0.7 38.2 10.0 0.0 0.0 n/a 0.0 4.7 55 27
    Folate (mcg) 13.3 10.4 535.2 152.0 94.0 0.0 n/a 0.6 136.8 942 471
    Folate, DFE (mcg) 13.3 10.4 535.2 152.0 94.0 0.0 n/a 0.6 136.8 942 471
    Folate, food (mcg) 13.3 10.4 535.2 152.0 94.0 0.0 n/a 0.6 136.8 942 471
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.9 n/a 66.5 n/a 0.0 n/a n/a n/a 1.5 69 34
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 n/a 58.1 n/a 0.7 n/a n/a n/a 1.3 62 31
    Glutamic acid (g) 0.2 0.1 15.0 n/a 3.3 0.0 n/a n/a 0.7 19 10
    Glycine (g) 0.0 0.0 1.8 n/a 0.9 0.0 n/a n/a 0.2 3 1
    Histidine (g) 0.0 0.0 0.8 n/a 0.6 0.0 n/a n/a 0.1 1 1
    Iron (mg) 0.1 0.5 21.4 5.7 3.5 0.0 n/a 0.0 3.1 34 17
    Isoleucine (g) 0.0 0.0 1.6 n/a 1.3 0.0 n/a n/a 0.3 3 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 2.2 n/a 2.2 0.0 n/a n/a 0.3 5 2
    Lysine (g) 0.0 0.0 2.2 n/a 1.8 0.0 n/a n/a 0.3 4 2
    Magnesium (mg) 7.0 10.4 993.9 28.0 24.0 0.0 n/a 0.3 46.8 1,110 555
    Maltose (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 6.0 0.4 0.1 n/a n/a 0.0 0.9 8 4
    Methionine (g) 0.0 0.0 0.5 n/a 0.8 0.0 n/a n/a 0.1 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 7.3 5.6 n/a 0.0 0.0 13 7
    Niacin (mg) 0.1 0.6 7.5 0.9 0.2 0.0 n/a 0.0 1.4 11 5
    Pantothenic acid (mg) 0.1 0.1 19.8 1.6 3.1 0.0 n/a 0.0 0.5 25 13
    Phenylalanine (g) 0.0 0.0 1.5 n/a 1.4 0.0 n/a n/a 0.2 3 2
    Phosphorus (mg) 20.3 19.4 1,834.9 244.0 396.0 0.0 n/a 0.5 104.4 2,619 1,310
    Phytosterols (mg) 10.5 n/a 1,070.4 n/a n/a 197.5 n/a 0.1 136.8 1,415 708
    Polyunsaturated Fat (g) 0.0 0.1 2.4 1.1 3.8 11.2 n/a 0.0 0.3 19 9
    Potassium (mg) 102.2 144.9 11,238.7 312.0 276.0 0.0 n/a 5.2 698.4 12,777 6,389
    Proline (g) 0.0 0.0 1.1 n/a 1.0 0.0 n/a n/a 0.2 2 1
    Protein (g) 0.8 0.8 49.7 15.3 25.1 0.0 n/a 0.0 4.9 97 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 n/a 0.0 0.0 320 160
    Riboflavin (mg) 0.0 0.0 2.5 0.3 0.9 0.0 n/a 0.0 0.3 4 2
    Saturated Fat (g) 0.0 0.0 2.8 0.4 6.3 2.6 n/a 0.0 0.1 12 6
    Selenium (mcg) 0.4 0.2 22.9 60.8 61.4 0.0 n/a 0.0 2.2 148 74
    Serine (g) 0.0 0.0 1.5 n/a 1.9 0.0 n/a n/a 0.1 4 2
    Sodium (mg) 2.8 4.1 152.9 1,536.1 284.0 0.0 n/a 0.5 100.8 2,081 1,041
    Starch (g) 0.0 n/a 63.5 n/a n/a n/a n/a n/a 0.0 63 32
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 n/a 2.3 n/a 0.0 n/a n/a n/a 0.0 3 1
    Sugar (g) 3.0 2.4 127.7 n/a 0.7 0.0 n/a 0.0 2.8 137 68
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.1 0.1 0.1 0.0 n/a 0.0 0.3 3 1
    Threonine (g) 0.0 0.0 1.5 n/a 1.1 0.0 n/a n/a 0.2 3 1
    Tocopherol, alpha (mg) 0.0 0.3 2.3 n/a 2.1 2.9 n/a 0.0 0.8 8 4
    Tocopherol, beta (mg) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a 2.3 n/a 1.0 n/a n/a n/a 1.5 5 2
    Total Fat (g) 0.1 0.2 8.4 2.7 19.0 20.4 n/a 0.0 0.5 51 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.8 n/a 1.0 0.0 n/a n/a 0.1 2 1
    Valine (g) 0.0 0.0 1.7 n/a 1.7 0.0 n/a n/a 0.3 4 2
    Vitamin A, IU (IU) 1.4 428.4 8,027.7 0.0 1,080.0 0.0 n/a 67.5 26,658.0 36,263 18,131
    Vitamin A, RAE (mcg) 0.0 21.6 382.3 0.0 320.0 0.0 n/a 3.4 1,332.0 2,059 1,030
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.2 3.1 0.1 0.3 0.0 n/a 0.0 0.3 4 2
    Vitamin C (mg) 5.2 64.7 214.1 0.0 0.0 0.0 n/a 0.3 33.1 317 159
    Vitamin D (IU) 0.0 0.0 0.0 n/a 164.0 0.0 n/a 0.0 0.0 164 82
    Water (g) 62.4 39.6 7,280.7 359.6 152.3 0.0 n/a 0.9 341.9 8,237 4,119
    Zinc (mg) 0.1 0.1 15.3 2.7 2.6 0.0 n/a 0.0 0.6 21 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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