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Nutritional Facts: Citrus-Fennel Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (180g)
oranges
1 cup (87g)
fennel bulbs
1/4 cup (29g)
radishes
1/4 cup (34g)
oil-cured black olives
1/4 cup (25g)
parmesan cheese
2 tablespoons (30g)
fresh orange juice
2 tablespoons (0g)
white wine vinegar
1 tablespoon (10g)
shallots
1 tablespoon (14g)
olive oil
1 teaspoon (4g)
sugar
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 cups (80g)
arugula
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.8 0.9 0.2 0.7 2.0 0.1 n/a 0.1 0.0 0.0 0.2 3.0 0.0 1.1 9 2
Aspartic acid (g) 0.2 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 42.6 7.3 29.6 277.3 3.3 n/a 3.7 0.1 0.0 23.9 0.7 2.5 128.0 591 148
Calories 84.6 27.0 4.6 38.6 107.8 13.4 n/a 7.2 119.3 16.3 6.9 0.0 1.4 20.0 447 112
Calories (kj) 354.6 113.1 19.1 161.6 451.3 55.9 n/a 30.2 499.4 68.0 28.9 0.0 6.0 84.0 1,872 468
Carbohydrates (g) 21.2 6.3 1.0 2.1 1.0 3.1 n/a 1.7 0.0 4.2 1.0 0.0 0.4 2.9 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.3 2.7 0.5 1.1 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.0 0.1 1.3 11 3
Folate (mcg) 54.0 23.5 7.3 0.0 2.5 8.9 n/a 3.4 0.0 0.0 n/a 0.0 0.1 77.6 177 44
Folate, DFE (mcg) 54.0 23.5 7.3 0.0 2.5 8.9 n/a 3.4 0.0 0.0 n/a 0.0 0.1 77.6 177 44
Folate, food (mcg) 54.0 23.5 7.3 0.0 2.5 8.9 n/a 3.4 0.0 0.0 n/a 0.0 0.1 77.6 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a 0.0 0.0 2.2 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Glycine (g) 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.6 0.1 1.1 0.2 0.1 n/a 0.1 0.1 0.0 0.4 0.0 0.1 1.2 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 18.0 14.8 2.9 1.3 9.5 3.3 n/a 2.1 0.0 0.0 7.7 0.0 1.0 37.6 98 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 2.7 2.1 0.0 n/a 0.0 9.8 0.0 0.2 0.0 0.0 0.0 15 4
Niacin (mg) 0.5 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 25.2 43.5 5.8 1.0 182.3 5.1 n/a 6.0 0.0 0.0 9.7 0.0 0.9 41.6 321 80
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a 0.5 29.8 n/a 1.3 0.0 0.5 n/a 34 9
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.3 0.3 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.3 2 1
Potassium (mg) 325.8 360.2 67.6 2.7 31.3 59.5 n/a 33.4 0.1 0.1 33.9 0.2 7.6 295.2 1,218 304
Proline (g) 0.1 n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 1.7 1.1 0.2 0.3 9.6 0.2 n/a 0.3 0.0 0.0 0.3 0.0 0.1 2.1 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.5 4.3 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.1 7 2
Selenium (mcg) 0.9 0.6 0.2 0.3 4.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 7 2
Serine (g) 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 0.0 45.2 11.3 247.0 382.3 0.3 n/a 1.2 0.3 0.0 1.8 1,162.7 0.1 21.6 1,874 468
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a 4 1
Sugar (g) 16.8 n/a 0.5 0.0 0.2 2.5 n/a n/a 0.0 4.2 n/a 0.0 0.0 1.6 26 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.6 0.1 0.0 n/a n/a 1.9 0.0 n/a 0.0 0.0 0.3 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.2 0.0 3.6 7.2 0.1 n/a 0.0 13.5 0.0 0.3 0.0 0.0 0.5 26 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 405.0 116.6 2.0 135.4 216.3 59.5 n/a 119.0 0.0 0.0 2.7 0.0 3.1 1,898.4 2,958 740
Vitamin A, RAE (mcg) 19.8 6.1 0.0 6.7 57.3 3.0 n/a 6.0 0.0 0.0 0.1 0.0 0.2 95.2 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 95.8 10.4 4.3 0.3 0.0 14.9 n/a 0.8 0.0 0.0 0.4 0.0 0.0 12.0 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 156.2 78.5 27.6 26.9 5.2 26.3 n/a 8.0 0.0 0.0 0.2 0.0 0.1 73.4 402 101
Zinc (mg) 0.1 0.2 0.1 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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