Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Citrus-Fennel Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (180g)
    oranges
    1 cup (87g)
    fennel bulbs
    1/4 cup (29g)
    radishes
    1/4 cup (34g)
    oil-cured black olives
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (30g)
    fresh orange juice
    2 tablespoons (0g)
    white wine vinegar
    1 tablespoon (10g)
    shallots
    1 tablespoon (14g)
    olive oil
    1 teaspoon (4g)
    sugar
    1 teaspoon (2g)
    fennel seeds
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    4 cups (80g)
    arugula
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 0.8 0.9 0.2 0.7 2.0 0.1 n/a 0.1 0.0 0.0 0.2 3.0 0.0 1.1 9 2
    Aspartic acid (g) 0.2 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 42.6 7.3 29.6 277.3 3.3 n/a 3.7 0.1 0.0 23.9 0.7 2.5 128.0 591 148
    Calories 84.6 27.0 4.6 38.6 107.8 13.4 n/a 7.2 119.3 16.3 6.9 0.0 1.4 20.0 447 112
    Calories (kj) 354.6 113.1 19.1 161.6 451.3 55.9 n/a 30.2 499.4 68.0 28.9 0.0 6.0 84.0 1,872 468
    Carbohydrates (g) 21.2 6.3 1.0 2.1 1.0 3.1 n/a 1.7 0.0 4.2 1.0 0.0 0.4 2.9 45 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.3 2.7 0.5 1.1 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.0 0.1 1.3 11 3
    Folate (mcg) 54.0 23.5 7.3 0.0 2.5 8.9 n/a 3.4 0.0 0.0 n/a 0.0 0.1 77.6 177 44
    Folate, DFE (mcg) 54.0 23.5 7.3 0.0 2.5 8.9 n/a 3.4 0.0 0.0 n/a 0.0 0.1 77.6 177 44
    Folate, food (mcg) 54.0 23.5 7.3 0.0 2.5 8.9 n/a 3.4 0.0 0.0 n/a 0.0 0.1 77.6 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.2 n/a 0.0 0.0 2.2 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 3 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.6 0.1 1.1 0.2 0.1 n/a 0.1 0.1 0.0 0.4 0.0 0.1 1.2 4 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 18.0 14.8 2.9 1.3 9.5 3.3 n/a 2.1 0.0 0.0 7.7 0.0 1.0 37.6 98 25
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 2.7 2.1 0.0 n/a 0.0 9.8 0.0 0.2 0.0 0.0 0.0 15 4
    Niacin (mg) 0.5 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 25.2 43.5 5.8 1.0 182.3 5.1 n/a 6.0 0.0 0.0 9.7 0.0 0.9 41.6 321 80
    Phytosterols n/a n/a 2.0 n/a n/a n/a n/a 0.5 29.8 n/a 1.3 0.0 0.5 n/a 34 9
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.3 0.3 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.3 2 1
    Potassium (mg) 325.8 360.2 67.6 2.7 31.3 59.5 n/a 33.4 0.1 0.1 33.9 0.2 7.6 295.2 1,218 304
    Proline (g) 0.1 n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 1.7 1.1 0.2 0.3 9.6 0.2 n/a 0.3 0.0 0.0 0.3 0.0 0.1 2.1 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 14
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.5 4.3 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.1 7 2
    Selenium (mcg) 0.9 0.6 0.2 0.3 4.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 7 2
    Serine (g) 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 0.0 45.2 11.3 247.0 382.3 0.3 n/a 1.2 0.3 0.0 1.8 1,162.7 0.1 21.6 1,874 468
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a 4 1
    Sugar (g) 16.8 n/a 0.5 0.0 0.2 2.5 n/a n/a 0.0 4.2 n/a 0.0 0.0 1.6 26 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.6 0.1 0.0 n/a n/a 1.9 0.0 n/a 0.0 0.0 0.3 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.2 0.0 3.6 7.2 0.1 n/a 0.0 13.5 0.0 0.3 0.0 0.0 0.5 26 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 405.0 116.6 2.0 135.4 216.3 59.5 n/a 119.0 0.0 0.0 2.7 0.0 3.1 1,898.4 2,958 740
    Vitamin A, RAE (mcg) 19.8 6.1 0.0 6.7 57.3 3.0 n/a 6.0 0.0 0.0 0.1 0.0 0.2 95.2 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 95.8 10.4 4.3 0.3 0.0 14.9 n/a 0.8 0.0 0.0 0.4 0.0 0.0 12.0 139 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 156.2 78.5 27.6 26.9 5.2 26.3 n/a 8.0 0.0 0.0 0.2 0.0 0.1 73.4 402 101
    Zinc (mg) 0.1 0.2 0.1 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Citrus-Fennel Salad.


    Over 475,000 Recipes

    Food.com Network of Sites