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Nutritional Facts: Potato Cheddar Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 1/2 cups (188g)
white flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (8g)
sugar
1/2 cup (114g)
butter
1 cup (150g)
potatoes
1 cup (113g)
sharp cheddar cheese
2 tablespoons (18g)
poppy seeds
2 teaspoons (2g)
dried dill
1/2 cup (122g)
milk
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.9 0.6 n/a 0.0 n/a 0.0 0.1 0.8 0.1 n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.8 n/a 0.0 n/a 0.0 0.1 1.1 0.3 n/a 0.1 n/a 4 0
Ash (g) 2.8 0.9 9.9 6.0 0.0 2.4 1.6 4.4 1.1 0.3 0.9 n/a 30 3
Aspartic acid (g) 1.3 0.8 n/a 0.0 n/a 0.1 0.7 1.8 0.4 n/a 0.3 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 61.2 28.1 1,016.2 1.4 0.1 27.2 18.0 814.7 253.1 35.7 145.2 n/a 2,401 200
Calories 612.0 682.5 7.0 0.0 32.5 813.8 115.5 455.4 92.4 5.1 78.1 n/a 2,894 241
Calories (kj) 2,563.2 2,855.6 29.4 0.0 135.9 3,403.9 481.5 1,902.9 386.5 21.2 327.0 n/a 12,107 1,009
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 129.5 143.1 3.3 0.0 8.4 0.1 26.2 1.4 5.0 1.1 5.7 n/a 324 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 118.7 0.0 0.0 17.1 n/a 380 32
Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.5 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 19.3 5.1 0.0 0.0 0.0 0.0 3.3 0.0 3.4 0.3 0.0 n/a 31 3
Folate (mcg) 79.2 343.1 0.0 0.0 0.0 3.4 24.0 20.3 14.4 n/a 6.1 n/a 491 41
Folate, DFE (mcg) 79.2 545.6 0.0 0.0 0.0 3.4 24.0 20.3 14.4 n/a 6.1 n/a 693 58
Folate, food (mcg) 79.2 54.4 0.0 0.0 0.0 3.4 24.0 20.3 14.4 n/a 6.1 n/a 202 17
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 289 24
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 7.8 6.5 n/a 0.0 n/a 0.2 0.5 6.9 0.8 n/a 0.8 n/a 24 2
Glycine (g) 1.0 0.7 n/a 0.0 n/a 0.0 0.1 0.5 0.2 n/a 0.1 n/a 3 0
Histidine (g) 0.6 0.4 n/a 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.5 8.7 1.6 0.0 0.0 0.0 1.2 0.8 1.7 1.0 0.1 n/a 21 2
Isoleucine (g) 0.8 0.7 n/a 0.0 n/a 0.1 0.1 1.7 0.1 n/a 0.2 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 1.3 n/a 0.0 n/a 0.1 0.1 2.7 0.2 n/a 0.4 n/a 7 1
Lysine (g) 0.6 0.4 n/a 0.0 n/a 0.1 0.2 2.3 0.2 n/a 0.3 n/a 4 0
Magnesium (mg) 246.6 41.3 5.4 0.1 0.0 2.3 34.5 31.6 61.1 9.0 15.9 n/a 448 37
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 7.3 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.1 0.0 n/a 10 1
Methionine (g) 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 23.9 0.0 10.6 1.1 n/a 1.3 n/a 37 3
Niacin (mg) 8.9 11.1 0.0 0.0 0.0 0.0 1.6 0.1 0.2 0.1 0.1 n/a 22 2
Pantothenic acid (mg) 1.1 0.8 0.0 0.0 0.0 0.1 0.4 0.5 0.1 n/a 0.4 n/a 3 0
Phenylalanine (g) 1.2 1.0 n/a 0.0 n/a 0.0 0.1 1.5 0.1 n/a 0.2 n/a 4 0
Phosphorus (mg) 642.6 202.5 1,368.7 0.0 0.0 27.2 85.5 578.6 153.1 10.9 113.5 n/a 3,183 265
Phytosterols n/a n/a n/a 0.0 n/a n/a 7.5 n/a 15.7 n/a 0.0 n/a 23 2
Polyunsaturated Fat (g) 2.1 0.8 0.0 0.0 0.0 3.5 0.1 1.1 5.0 n/a 0.2 n/a 13 1
Potassium (mg) 653.4 200.6 0.7 0.5 0.2 27.2 631.5 110.7 126.5 66.2 184.2 n/a 2,002 167
Proline (g) 3.7 2.2 n/a 0.0 n/a 0.1 0.1 3.2 0.5 n/a 0.4 n/a 10 1
Protein (g) 23.8 19.4 0.0 0.0 0.0 1.0 3.0 28.1 3.2 0.4 4.0 n/a 83 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 291.5 0.0 0.0 37.8 n/a 1,091 91
Riboflavin (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.8 0.3 0.0 0.0 0.0 58.3 0.0 23.8 0.8 0.0 2.8 n/a 87 7
Selenium (mcg) 111.2 63.6 0.0 0.0 0.1 1.1 0.5 15.7 2.4 n/a 2.4 n/a 197 16
Serine (g) 1.1 1.0 n/a 0.0 n/a 0.1 0.1 1.6 0.2 n/a 0.2 n/a 4 0
Sodium (mg) 3.6 3.8 1,089.2 2,325.5 0.1 810.4 9.0 701.7 4.6 4.2 59.8 n/a 5,012 418
Starch (g) 104.0 n/a n/a n/a n/a n/a 23.2 n/a n/a n/a n/a n/a 127 11
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 8.4 n/a 0.3 0.3 0.4 n/a n/a n/a 10 1
Sugar (g) 0.7 0.5 0.0 0.0 8.4 0.1 1.2 0.6 0.5 n/a n/a n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 3 0
Threonine (g) 0.7 0.5 n/a 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.2 n/a 3 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 2.6 0.0 0.3 0.3 n/a n/a n/a 5 0
Tocopherol, beta (mg) 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 1.5 n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 0.7 n/a n/a n/a 0.0 0.0 0.0 1.6 n/a n/a n/a 6 0
Total Fat (g) 4.5 1.8 0.0 0.0 0.0 92.1 0.1 37.4 7.3 0.1 4.5 n/a 148 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.5 0.6 n/a 0.0 n/a 0.0 0.1 1.4 0.1 n/a 0.2 n/a 3 0
Valine (g) 1.0 0.8 n/a 0.0 n/a 0.1 0.2 1.9 0.2 n/a 0.3 n/a 4 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 2,836.4 3.0 1,132.3 0.0 117.0 168.4 n/a 4,273 356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 299.5 0.0 5.9 40.3 n/a 1,122 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.4 n/a 2 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.6 0.0 0.2 1.0 1.8 n/a 33 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 27.1 0.0 0.0 n/a n/a 95 8
Water (g) 19.3 22.4 0.6 0.0 0.0 18.0 119.0 41.5 1.0 0.1 107.0 n/a 329 27
Zinc (mg) 4.7 1.3 0.0 0.0 0.0 0.1 0.4 3.5 1.4 0.1 0.5 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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