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    Nutritional Facts: Potato Cheddar Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1 1/2 cups (188g)
    white flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    2 teaspoons (8g)
    sugar
    1/2 cup (114g)
    butter
    1 cup (150g)
    potatoes
    1 cup (113g)
    sharp cheddar cheese
    2 tablespoons (18g)
    poppy seeds
    2 teaspoons (2g)
    dried dill
    1/2 cup (122g)
    milk
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.9 0.6 n/a 0.0 n/a 0.0 0.1 0.8 0.1 n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.2 0.8 n/a 0.0 n/a 0.0 0.1 1.1 0.3 n/a 0.1 n/a 4 0
    Ash (g) 2.8 0.9 9.9 6.0 0.0 2.4 1.6 4.4 1.1 0.3 0.9 n/a 30 3
    Aspartic acid (g) 1.3 0.8 n/a 0.0 n/a 0.1 0.7 1.8 0.4 n/a 0.3 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 61.2 28.1 1,016.2 1.4 0.1 27.2 18.0 814.7 253.1 35.7 145.2 n/a 2,401 200
    Calories 612.0 682.5 7.0 0.0 32.5 813.8 115.5 455.4 92.4 5.1 78.1 n/a 2,894 241
    Calories (kj) 2,563.2 2,855.6 29.4 0.0 135.9 3,403.9 481.5 1,902.9 386.5 21.2 327.0 n/a 12,107 1,009
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 129.5 143.1 3.3 0.0 8.4 0.1 26.2 1.4 5.0 1.1 5.7 n/a 324 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 118.7 0.0 0.0 17.1 n/a 380 32
    Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a 2 0
    Cystine (g) 0.5 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 19.3 5.1 0.0 0.0 0.0 0.0 3.3 0.0 3.4 0.3 0.0 n/a 31 3
    Folate (mcg) 79.2 343.1 0.0 0.0 0.0 3.4 24.0 20.3 14.4 n/a 6.1 n/a 491 41
    Folate, DFE (mcg) 79.2 545.6 0.0 0.0 0.0 3.4 24.0 20.3 14.4 n/a 6.1 n/a 693 58
    Folate, food (mcg) 79.2 54.4 0.0 0.0 0.0 3.4 24.0 20.3 14.4 n/a 6.1 n/a 202 17
    Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 289 24
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 7.8 6.5 n/a 0.0 n/a 0.2 0.5 6.9 0.8 n/a 0.8 n/a 24 2
    Glycine (g) 1.0 0.7 n/a 0.0 n/a 0.0 0.1 0.5 0.2 n/a 0.1 n/a 3 0
    Histidine (g) 0.6 0.4 n/a 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.5 8.7 1.6 0.0 0.0 0.0 1.2 0.8 1.7 1.0 0.1 n/a 21 2
    Isoleucine (g) 0.8 0.7 n/a 0.0 n/a 0.1 0.1 1.7 0.1 n/a 0.2 n/a 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 1.3 n/a 0.0 n/a 0.1 0.1 2.7 0.2 n/a 0.4 n/a 7 1
    Lysine (g) 0.6 0.4 n/a 0.0 n/a 0.1 0.2 2.3 0.2 n/a 0.3 n/a 4 0
    Magnesium (mg) 246.6 41.3 5.4 0.1 0.0 2.3 34.5 31.6 61.1 9.0 15.9 n/a 448 37
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Manganese (mg) 7.3 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.1 0.0 n/a 10 1
    Methionine (g) 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 23.9 0.0 10.6 1.1 n/a 1.3 n/a 37 3
    Niacin (mg) 8.9 11.1 0.0 0.0 0.0 0.0 1.6 0.1 0.2 0.1 0.1 n/a 22 2
    Pantothenic acid (mg) 1.1 0.8 0.0 0.0 0.0 0.1 0.4 0.5 0.1 n/a 0.4 n/a 3 0
    Phenylalanine (g) 1.2 1.0 n/a 0.0 n/a 0.0 0.1 1.5 0.1 n/a 0.2 n/a 4 0
    Phosphorus (mg) 642.6 202.5 1,368.7 0.0 0.0 27.2 85.5 578.6 153.1 10.9 113.5 n/a 3,183 265
    Phytosterols n/a n/a n/a 0.0 n/a n/a 7.5 n/a 15.7 n/a 0.0 n/a 23 2
    Polyunsaturated Fat (g) 2.1 0.8 0.0 0.0 0.0 3.5 0.1 1.1 5.0 n/a 0.2 n/a 13 1
    Potassium (mg) 653.4 200.6 0.7 0.5 0.2 27.2 631.5 110.7 126.5 66.2 184.2 n/a 2,002 167
    Proline (g) 3.7 2.2 n/a 0.0 n/a 0.1 0.1 3.2 0.5 n/a 0.4 n/a 10 1
    Protein (g) 23.8 19.4 0.0 0.0 0.0 1.0 3.0 28.1 3.2 0.4 4.0 n/a 83 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 291.5 0.0 0.0 37.8 n/a 1,091 91
    Riboflavin (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.8 0.3 0.0 0.0 0.0 58.3 0.0 23.8 0.8 0.0 2.8 n/a 87 7
    Selenium (mcg) 111.2 63.6 0.0 0.0 0.1 1.1 0.5 15.7 2.4 n/a 2.4 n/a 197 16
    Serine (g) 1.1 1.0 n/a 0.0 n/a 0.1 0.1 1.6 0.2 n/a 0.2 n/a 4 0
    Sodium (mg) 3.6 3.8 1,089.2 2,325.5 0.1 810.4 9.0 701.7 4.6 4.2 59.8 n/a 5,012 418
    Starch (g) 104.0 n/a n/a n/a n/a n/a 23.2 n/a n/a n/a n/a n/a 127 11
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a 8.4 n/a 0.3 0.3 0.4 n/a n/a n/a 10 1
    Sugar (g) 0.7 0.5 0.0 0.0 8.4 0.1 1.2 0.6 0.5 n/a n/a n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 3 0
    Threonine (g) 0.7 0.5 n/a 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.2 n/a 3 0
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 2.6 0.0 0.3 0.3 n/a n/a n/a 5 0
    Tocopherol, beta (mg) 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 1.5 n/a n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.4 0.7 n/a n/a n/a 0.0 0.0 0.0 1.6 n/a n/a n/a 6 0
    Total Fat (g) 4.5 1.8 0.0 0.0 0.0 92.1 0.1 37.4 7.3 0.1 4.5 n/a 148 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.5 0.6 n/a 0.0 n/a 0.0 0.1 1.4 0.1 n/a 0.2 n/a 3 0
    Valine (g) 1.0 0.8 n/a 0.0 n/a 0.1 0.2 1.9 0.2 n/a 0.3 n/a 4 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 2,836.4 3.0 1,132.3 0.0 117.0 168.4 n/a 4,273 356
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 299.5 0.0 5.9 40.3 n/a 1,122 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.4 n/a 2 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.6 0.0 0.2 1.0 1.8 n/a 33 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 27.1 0.0 0.0 n/a n/a 95 8
    Water (g) 19.3 22.4 0.6 0.0 0.0 18.0 119.0 41.5 1.0 0.1 107.0 n/a 329 27
    Zinc (mg) 4.7 1.3 0.0 0.0 0.0 0.1 0.4 3.5 1.4 0.1 0.5 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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