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    Nutritional Facts: Chicken Divan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 lb (543g)
    fresh broccoli
    1/3 cup (42g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/3 cup (76g)
    butter
    1 cup (244g)
    chicken broth
    1/4 cup (59g)
    dry white wine
    1/2 teaspoon (0g)
    basil
    3 (45g)
    green onions
    1/4 lb (114g)
    fresh mushrooms
    4 tablespoons (57g)
    butter
    1 cup (242g)
    half-and-half
    2 tablespoons (16g)
    flour
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground cayenne pepper
    Total 1 serving
    Alanine (g) 5.8 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.1 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Arginine (g) 6.8 1.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.2 n/a n/a 9 2
    Ash (g) 5.4 4.2 0.2 6.0 0.1 1.6 2.5 0.1 0.0 0.4 1.0 1.2 1.6 0.1 0.8 n/a n/a 25 6
    Aspartic acid (g) 9.4 1.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.5 0.1 0.3 n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 217.3 6.2 1.4 5.1 18.1 9.8 5.3 0.8 32.4 3.4 13.6 254.1 2.3 110.9 n/a n/a 704 176
    Calories 538.1 190.1 151.5 0.0 2.9 542.0 39.0 48.2 0.1 14.4 25.0 407.3 314.6 56.9 43.1 n/a n/a 2,373 593
    Calories (kj) 2,251.4 793.0 633.9 0.0 12.1 2,267.0 163.5 201.1 0.4 60.8 105.8 1,703.4 1,318.9 238.0 180.5 n/a n/a 9,930 2,482
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 39.0 31.8 0.0 0.7 0.0 0.9 1.5 0.0 3.3 3.7 0.0 10.4 11.9 0.4 n/a n/a 104 26
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 122.1 89.5 0.0 8.8 n/a n/a 685 171
    Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 17.9 1.1 0.0 0.3 0.0 0.0 0.0 0.0 1.2 1.1 0.0 0.0 0.4 0.0 n/a n/a 22 6
    Folate (mcg) 18.9 586.6 76.2 0.0 0.2 2.3 4.9 0.6 0.3 28.8 19.3 1.7 7.3 28.6 1.0 n/a n/a 777 194
    Folate, DFE (mcg) 18.9 586.6 121.1 0.0 0.2 2.3 4.9 0.6 0.3 28.8 19.3 1.7 7.3 45.5 1.0 n/a n/a 838 210
    Folate, food (mcg) 18.9 586.6 12.1 0.0 0.2 2.3 4.9 0.6 0.3 28.8 19.3 1.7 7.3 4.5 1.0 n/a n/a 688 172
    Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a n/a 88 22
    Fructose n/a 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 14.8 3.0 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.4 0.1 1.5 0.5 0.9 n/a n/a 23 6
    Glycine (g) 4.4 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a 6 1
    Histidine (g) 3.7 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 3.6 1.9 0.0 0.1 0.0 0.5 0.2 0.0 0.7 0.6 0.0 0.2 0.7 0.1 n/a n/a 10 3
    Isoleucine (g) 4.9 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.2 n/a n/a 6 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.8 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.7 0.1 0.4 n/a n/a 11 3
    Lysine (g) 9.6 0.8 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.3 n/a n/a 12 3
    Magnesium (mg) 122.7 114.1 9.2 0.1 2.0 1.5 2.4 5.9 0.3 9.0 10.2 1.1 24.2 3.4 3.8 n/a n/a 310 77
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.1 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Methionine (g) 2.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.2 0.0 0.0 0.0 15.9 0.6 0.0 0.0 0.0 0.0 11.9 8.0 0.0 0.8 n/a n/a 41 10
    Niacin (mg) 49.2 3.0 2.5 0.0 0.0 0.0 3.3 0.1 0.0 0.2 4.1 0.0 0.2 0.9 0.0 n/a n/a 64 16
    Pantothenic acid (mg) 6.7 3.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.1 0.7 0.1 0.0 n/a n/a 13 3
    Phenylalanine (g) 4.0 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a n/a 6 1
    Phosphorus (mg) 991.2 363.9 45.0 0.0 1.8 18.1 73.2 10.6 0.2 16.7 97.8 13.6 229.9 16.9 72.9 n/a n/a 1,952 488
    Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.9 0.2 0.0 0.0 2.3 0.3 0.0 0.0 0.0 0.2 1.7 1.0 0.1 0.1 n/a n/a 9 2
    Potassium (mg) 1,746.4 1,591.5 44.5 0.5 15.3 18.1 209.8 41.7 1.3 124.2 361.8 13.6 314.6 16.7 12.5 n/a n/a 4,513 1,128
    Proline (g) 3.2 0.6 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.7 0.2 0.5 n/a n/a 6 1
    Protein (g) 100.2 12.9 4.3 0.0 0.1 0.6 4.9 0.0 0.0 0.8 3.5 0.5 7.2 1.6 3.8 n/a n/a 141 35
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 381.1 229.9 0.0 22.3 n/a n/a 1,183 296
    Riboflavin (mg) 0.5 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.0 n/a n/a 2 1
    Saturated Fat (g) 2.7 0.4 0.1 0.0 0.0 38.8 0.4 0.0 0.0 0.0 0.1 29.2 17.3 0.0 1.7 n/a n/a 91 23
    Selenium (mcg) 151.0 8.7 14.1 0.0 0.1 0.8 0.0 0.1 0.0 0.3 10.6 0.6 4.4 5.3 1.8 n/a n/a 198 49
    Serine (g) 3.8 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.2 n/a n/a 6 1
    Sodium (mg) 547.5 222.7 0.8 2,325.5 0.2 539.7 746.6 2.9 0.0 7.2 5.7 405.6 99.2 0.3 152.9 n/a n/a 5,057 1,264
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 7.5 0.1 0.0 0.0 0.0 0.7 0.6 0.0 1.0 2.3 0.0 0.4 0.0 0.1 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Threonine (g) 4.5 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 7.9 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 1.3 0.8 0.0 0.0 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 1.4 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2 1
    Total Fat (g) 12.2 2.2 0.4 0.0 0.0 61.3 1.4 0.0 0.0 0.1 0.4 46.1 27.8 0.2 2.9 n/a n/a 155 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 1.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Tyrosine (g) 3.6 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.2 n/a n/a 5 1
    Valine (g) 5.2 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.5 0.1 0.3 n/a n/a 7 2
    Vitamin A, IU (IU) 141.6 8,408.1 0.0 0.0 6.3 1,889.0 0.0 0.0 23.4 448.7 0.0 1,419.4 856.7 0.0 86.5 n/a n/a 13,280 3,320
    Vitamin A, RAE (mcg) 42.5 418.2 0.0 0.0 0.3 517.0 0.0 0.0 1.2 22.5 0.0 388.5 234.7 0.0 22.9 n/a n/a 1,648 412
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.2 n/a n/a 2 1
    Vitamin B-6 (mg) 3.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 5.7 352.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.5 2.4 0.0 2.2 0.0 0.0 n/a n/a 371 93
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 8.0 34.1 19.4 0.0 2.1 n/a n/a 132 33
    Water (g) 357.7 484.8 5.0 0.0 0.1 12.0 234.1 51.1 0.4 40.4 105.2 9.0 195.0 1.9 2.1 n/a n/a 1,499 375
    Zinc (mg) 2.7 2.4 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.6 0.1 1.2 0.1 0.4 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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