Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fennel and Cucumber Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fennel
    10 small (20g)
    radishes
    3 small (903g)
    cucumbers
    1/4 cup (54g)
    olive oil
    2 (96g)
    lemons, juice of
    1/2 teaspoon (1g)
    fresh mint
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (1g)
    chives
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0 0
    Ash (g) 4.8 0.1 3.4 0.0 0.2 0.0 n/a 0.0 9 2
    Aspartic acid n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 222.5 5.0 144.5 0.5 5.8 1.9 n/a 0.5 381 95
    Calories 140.7 3.2 135.5 477.4 21.1 0.4 n/a 0.2 778 195
    Calories (kj) 590.2 13.2 587.0 1,997.5 87.4 1.7 n/a 0.6 3,278 819
    Carbohydrates (g) 33.1 0.7 32.8 0.0 6.6 0.1 n/a 0.0 73 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 14.1 0.3 4.5 0.0 0.3 0.1 n/a 0.0 19 5
    Folate (mcg) 122.6 5.0 63.2 0.0 19.2 1.0 n/a 0.5 212 53
    Folate, DFE (mcg) 122.6 5.0 63.2 0.0 19.2 1.0 n/a 0.5 212 53
    Folate, food (mcg) 122.6 5.0 63.2 0.0 19.2 1.0 n/a 0.5 212 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.1 7.9 n/a 1.1 n/a n/a n/a 9 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 6.9 n/a 1.0 n/a n/a n/a 8 2
    Glutamic acid n/a 0.0 1.8 0.0 n/a 0.0 n/a 0.0 2 0
    Glycine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Histidine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 3.3 0.1 2.5 0.3 0.1 0.1 n/a 0.0 6 2
    Isoleucine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0 0
    Lysine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 77.2 2.0 117.4 0.0 5.8 0.6 n/a 0.2 203 51
    Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 39.4 0.0 0.0 n/a 0.0 39 10
    Niacin (mg) 2.9 0.1 0.9 0.0 0.1 0.0 n/a 0.0 4 1
    Pantothenic acid (mg) 1.1 0.0 2.3 0.0 0.1 0.0 n/a 0.0 4 1
    Phenylalanine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 227.0 4.0 216.7 0.0 7.7 0.6 n/a 0.3 456 114
    Phytosterols n/a 1.4 126.4 119.3 n/a 0.1 n/a 0.0 247 62
    Polyunsaturated Fat n/a 0.0 0.3 5.7 0.0 0.0 n/a 0.0 6 2
    Potassium (mg) 1,879.6 46.6 1,327.4 0.5 98.9 4.4 n/a 1.5 3,359 840
    Proline n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Protein (g) 5.6 0.1 5.9 0.0 0.3 0.0 n/a 0.0 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat n/a 0.0 0.3 7.5 0.0 0.0 n/a 0.0 8 2
    Selenium (mcg) 3.2 0.1 2.7 0.0 0.1 n/a n/a 0.0 6 2
    Serine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 236.1 7.8 18.1 1.1 1.0 0.3 n/a 0.0 264 66
    Starch n/a 0.0 7.5 n/a 0.0 n/a n/a n/a 7 2
    Sucrose n/a 0.0 0.3 n/a 0.4 n/a n/a n/a 1 0
    Sugar n/a 0.4 15.1 0.0 2.4 n/a n/a 0.0 18 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.3 7.7 0.1 n/a n/a 0.0 8 2
    Tocopherol, beta n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 1.0 54.0 0.2 0.0 n/a 0.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Valine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 608.4 1.4 948.2 0.0 5.8 38.5 n/a 21.8 1,624 406
    Vitamin A, RAE (mcg) 31.8 0.0 45.2 0.0 0.0 1.9 n/a 1.1 80 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 54.5 3.0 25.3 0.0 37.2 0.1 n/a 0.3 120 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 409.6 19.1 859.9 0.0 88.6 0.8 n/a 0.5 1,378 345
    Zinc (mg) 0.9 0.1 1.8 0.0 0.0 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fennel and Cucumber Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes