Nutritional Facts: Fennel and Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fennel
10 small (20g)
radishes
3 small (903g)
cucumbers
1/4 cup (54g)
olive oil
2 (96g)
lemons, juice of
1/2 teaspoon (1g)
of fresh mint
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
chives
Total 1 serving
Alanine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Ash (g) 4.8 0.1 3.4 0.0 0.2 0.0 n/a 0.0 9 2
Aspartic acid n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 222.5 5.0 144.5 0.5 5.8 1.9 n/a 0.5 381 95
Calories 140.7 3.2 135.5 477.4 21.1 0.4 n/a 0.2 778 195
Calories (kj) 590.2 13.2 587.0 1,997.5 87.4 1.7 n/a 0.6 3,278 819
Carbohydrates (g) 33.1 0.7 32.8 0.0 6.6 0.1 n/a 0.0 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.1 0.3 4.5 0.0 0.3 0.1 n/a 0.0 19 5
Folate (mcg) 122.6 5.0 63.2 0.0 19.2 1.0 n/a 0.5 212 53
Folate, DFE (mcg) 122.6 5.0 63.2 0.0 19.2 1.0 n/a 0.5 212 53
Folate, food (mcg) 122.6 5.0 63.2 0.0 19.2 1.0 n/a 0.5 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 7.9 n/a 1.1 n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 6.9 n/a 1.0 n/a n/a n/a 8 2
Glutamic acid n/a 0.0 1.8 0.0 n/a 0.0 n/a 0.0 2 0
Glycine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.3 0.1 2.5 0.3 0.1 0.1 n/a 0.0 6 2
Isoleucine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 77.2 2.0 117.4 0.0 5.8 0.6 n/a 0.2 203 51
Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
Methionine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 39.4 0.0 0.0 n/a 0.0 39 10
Niacin (mg) 2.9 0.1 0.9 0.0 0.1 0.0 n/a 0.0 4 1
Pantothenic acid (mg) 1.1 0.0 2.3 0.0 0.1 0.0 n/a 0.0 4 1
Phenylalanine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 227.0 4.0 216.7 0.0 7.7 0.6 n/a 0.3 456 114
Phytosterols n/a 1.4 126.4 119.3 n/a 0.1 n/a 0.0 247 62
Polyunsaturated Fat n/a 0.0 0.3 5.7 0.0 0.0 n/a 0.0 6 2
Potassium (mg) 1,879.6 46.6 1,327.4 0.5 98.9 4.4 n/a 1.5 3,359 840
Proline n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 5.6 0.1 5.9 0.0 0.3 0.0 n/a 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.3 7.5 0.0 0.0 n/a 0.0 8 2
Selenium (mcg) 3.2 0.1 2.7 0.0 0.1 n/a n/a 0.0 6 2
Serine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 236.1 7.8 18.1 1.1 1.0 0.3 n/a 0.0 264 66
Starch n/a 0.0 7.5 n/a 0.0 n/a n/a n/a 7 2
Sucrose n/a 0.0 0.3 n/a 0.4 n/a n/a n/a 1 0
Sugar n/a 0.4 15.1 0.0 2.4 n/a n/a 0.0 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.3 7.7 0.1 n/a n/a 0.0 8 2
Tocopherol, beta n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 1.0 54.0 0.2 0.0 n/a 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 608.4 1.4 948.2 0.0 5.8 38.5 n/a 21.8 1,624 406
Vitamin A, RAE (mcg) 31.8 0.0 45.2 0.0 0.0 1.9 n/a 1.1 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 54.5 3.0 25.3 0.0 37.2 0.1 n/a 0.3 120 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 409.6 19.1 859.9 0.0 88.6 0.8 n/a 0.5 1,378 345
Zinc (mg) 0.9 0.1 1.8 0.0 0.0 0.0 n/a 0.0 3 1

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