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Nutritional Facts: Fennel and Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fennel
10 small (20g)
radishes
3 small (903g)
cucumbers
1/4 cup (54g)
olive oil
2 (96g)
lemons, juice of
1/2 teaspoon (1g)
of fresh mint
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
chives
Total 1 serving
Alanine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Ash (g) 4.8 0.1 3.4 0.0 0.2 0.0 n/a 0.0 9 2
Aspartic acid n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 222.5 5.0 144.5 0.5 5.8 1.9 n/a 0.5 381 95
Calories 140.7 3.2 135.5 477.4 21.1 0.4 n/a 0.2 778 195
Calories (kj) 590.2 13.2 587.0 1,997.5 87.4 1.7 n/a 0.6 3,278 819
Carbohydrates (g) 33.1 0.7 32.8 0.0 6.6 0.1 n/a 0.0 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.1 0.3 4.5 0.0 0.3 0.1 n/a 0.0 19 5
Folate (mcg) 122.6 5.0 63.2 0.0 19.2 1.0 n/a 0.5 212 53
Folate, DFE (mcg) 122.6 5.0 63.2 0.0 19.2 1.0 n/a 0.5 212 53
Folate, food (mcg) 122.6 5.0 63.2 0.0 19.2 1.0 n/a 0.5 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 7.9 n/a 1.1 n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 6.9 n/a 1.0 n/a n/a n/a 8 2
Glutamic acid n/a 0.0 1.8 0.0 n/a 0.0 n/a 0.0 2 0
Glycine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.3 0.1 2.5 0.3 0.1 0.1 n/a 0.0 6 2
Isoleucine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 77.2 2.0 117.4 0.0 5.8 0.6 n/a 0.2 203 51
Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
Methionine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 39.4 0.0 0.0 n/a 0.0 39 10
Niacin (mg) 2.9 0.1 0.9 0.0 0.1 0.0 n/a 0.0 4 1
Pantothenic acid (mg) 1.1 0.0 2.3 0.0 0.1 0.0 n/a 0.0 4 1
Phenylalanine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 227.0 4.0 216.7 0.0 7.7 0.6 n/a 0.3 456 114
Phytosterols n/a 1.4 126.4 119.3 n/a 0.1 n/a 0.0 247 62
Polyunsaturated Fat n/a 0.0 0.3 5.7 0.0 0.0 n/a 0.0 6 2
Potassium (mg) 1,879.6 46.6 1,327.4 0.5 98.9 4.4 n/a 1.5 3,359 840
Proline n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 5.6 0.1 5.9 0.0 0.3 0.0 n/a 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.3 7.5 0.0 0.0 n/a 0.0 8 2
Selenium (mcg) 3.2 0.1 2.7 0.0 0.1 n/a n/a 0.0 6 2
Serine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 236.1 7.8 18.1 1.1 1.0 0.3 n/a 0.0 264 66
Starch n/a 0.0 7.5 n/a 0.0 n/a n/a n/a 7 2
Sucrose n/a 0.0 0.3 n/a 0.4 n/a n/a n/a 1 0
Sugar n/a 0.4 15.1 0.0 2.4 n/a n/a 0.0 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.3 7.7 0.1 n/a n/a 0.0 8 2
Tocopherol, beta n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 1.0 54.0 0.2 0.0 n/a 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 608.4 1.4 948.2 0.0 5.8 38.5 n/a 21.8 1,624 406
Vitamin A, RAE (mcg) 31.8 0.0 45.2 0.0 0.0 1.9 n/a 1.1 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 54.5 3.0 25.3 0.0 37.2 0.1 n/a 0.3 120 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 409.6 19.1 859.9 0.0 88.6 0.8 n/a 0.5 1,378 345
Zinc (mg) 0.9 0.1 1.8 0.0 0.0 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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