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    Nutritional Facts: Pineapple Coconut Cream Pie in Coconut Cookie Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    shortbread cookies
    1 2/3 cups (142g)
    coconut
    1/3 cup (76g)
    butter
    1 large (136g)
    bananas
    1 1/2 cups (366g)
    milk
    4 ounces (113g)
    instant vanilla pudding
    8 ounces (227g)
    crushed pineapple
    2 cups (150g)
    Cool Whip
    Total 1 serving
    Alanine n/a 0.5 0.0 0.1 0.4 n/a 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.6 0.0 0.1 0.4 n/a 0.0 0.1 2 0
    Ash n/a 2.8 1.6 1.1 2.6 4.4 0.7 0.3 13 2
    Aspartic acid n/a 1.0 0.0 0.2 0.9 n/a 0.2 0.1 2 0
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 36.9 18.1 6.8 435.5 13.6 31.8 9.0 552 92
    Calories n/a 937.4 542.0 121.0 234.2 427.0 136.1 477.0 2,875 479
    Calories (kj) n/a 3,921.4 2,267.0 504.6 980.9 1,786.0 569.3 1,998.0 12,027 2,005
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 33.6 0.0 31.1 17.0 105.2 35.6 34.6 257 43
    Cholesterol n/a 0.0 162.5 0.0 51.2 0.0 0.0 0.0 214 36
    Copper n/a 1.1 0.0 0.1 0.0 0.1 0.2 0.0 2 0
    Cystine n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 23.2 0.0 3.5 0.0 0.0 1.8 0.0 29 5
    Folate n/a 12.8 2.3 27.2 18.3 0.0 11.3 0.0 72 12
    Folate, DFE n/a 12.8 2.3 27.2 18.3 0.0 11.3 0.0 72 12
    Folate, food n/a 12.8 2.3 27.2 18.3 0.0 11.3 0.0 72 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 6.6 n/a n/a 14.7 n/a 21 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.8 n/a n/a 17.5 n/a 24 4
    Glutamic acid n/a 2.2 0.1 0.2 2.5 n/a 0.1 0.4 6 1
    Glycine n/a 0.5 0.0 0.1 0.3 n/a 0.0 0.0 1 0
    Histidine n/a 0.2 0.0 0.1 0.3 n/a 0.0 0.1 1 0
    Iron n/a 4.7 0.0 0.4 0.2 0.0 0.6 0.2 6 1
    Isoleucine n/a 0.4 0.0 0.0 0.7 n/a 0.0 0.1 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.7 0.1 0.1 1.2 n/a 0.0 0.2 2 0
    Lysine n/a 0.4 0.1 0.1 1.0 n/a 0.0 0.2 2 0
    Magnesium n/a 127.8 1.5 36.7 47.6 1.1 31.8 3.0 250 42
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 3.9 0.0 0.4 0.0 0.0 2.5 0.1 7 1
    Methionine n/a 0.2 0.0 0.0 0.3 n/a 0.0 0.1 1 0
    Monounsaturated Fat n/a 3.9 15.9 0.0 3.9 0.1 0.0 2.4 26 4
    Niacin n/a 0.9 0.0 0.9 0.3 0.0 0.6 0.0 3 0
    Pantothenic acid n/a 1.1 0.1 0.5 1.1 0.0 0.2 0.0 3 1
    Phenylalanine n/a 0.5 0.0 0.1 0.6 n/a 0.0 0.1 1 0
    Phosphorus n/a 292.6 18.1 29.9 340.4 798.5 13.6 12.0 1,505 251
    Phytosterols n/a n/a n/a 21.8 0.0 n/a n/a 34.5 56 9
    Polyunsaturated Fat n/a 1.0 2.3 0.1 0.5 0.0 0.1 0.8 5 1
    Potassium n/a 771.2 18.1 486.9 552.7 13.6 276.7 27.0 2,146 358
    Proline n/a 0.4 0.1 0.0 1.2 n/a 0.0 0.2 2 0
    Protein n/a 9.8 0.6 1.5 12.0 0.0 1.0 1.9 27 4
    Retinol n/a 0.0 507.2 0.0 113.5 1.1 0.0 0.0 622 104
    Riboflavin n/a 0.1 0.0 0.1 0.6 0.0 0.0 0.0 1 0
    Saturated Fat n/a 81.3 38.8 0.2 8.3 0.5 0.0 32.7 162 27
    Selenium n/a 26.3 0.8 1.4 7.3 0.8 0.9 3.2 41 7
    Serine n/a 0.5 0.0 0.1 0.7 n/a 0.0 0.1 1 0
    Sodium n/a 52.6 539.7 1.4 179.3 1,632.0 2.3 37.5 2,445 407
    Starch n/a n/a n/a 7.3 n/a n/a n/a n/a 7 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.3 n/a n/a 0.6 n/a 4 1
    Sugar n/a 10.4 0.0 16.6 n/a 105.2 32.8 34.6 200 33
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Threonine n/a 0.4 0.0 0.0 0.5 n/a 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.6 1.8 0.1 n/a 0.0 0.0 1.4 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 91.7 61.3 0.4 13.4 0.7 0.2 38.0 206 34
    Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.3 0.0 0.0 0.6 n/a 0.0 0.1 1 0
    Valine n/a 0.6 0.0 0.1 0.8 n/a 0.0 0.1 2 0
    Vitamin A, IU n/a 0.0 1,889.0 87.0 505.1 2.3 86.2 214.5 2,784 464
    Vitamin A, RAE n/a 0.0 517.0 4.1 120.8 1.1 4.5 10.5 658 110
    Vitamin B-12 n/a 0.0 0.1 0.0 1.3 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.4 0.0 0.5 0.2 0.0 0.2 0.0 1 0
    Vitamin C n/a 2.1 0.0 11.8 5.5 0.0 21.5 0.0 41 7
    Vitamin D n/a 0.0 45.4 0.0 n/a 0.0 0.0 0.0 45 8
    Water n/a 4.3 12.0 101.9 320.9 2.9 189.4 75.3 707 118
    Zinc n/a 2.9 0.1 0.2 1.4 0.1 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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