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Nutritional Facts: Pineapple Coconut Cream Pie in Coconut Cookie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
shortbread cookies
1 2/3 cups (142g)
coconut
1/3 cup (76g)
butter
1 large (136g)
bananas
1 1/2 cups (366g)
milk
4 ounces (113g)
instant vanilla pudding
8 ounces (227g)
crushed pineapple
2 cups (150g)
Cool Whip
Total 1 serving
Alanine n/a 0.5 0.0 0.1 0.4 n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 0.0 0.1 0.4 n/a 0.0 0.1 2 0
Ash n/a 2.8 1.6 1.1 2.6 4.4 0.7 0.3 13 2
Aspartic acid n/a 1.0 0.0 0.2 0.9 n/a 0.2 0.1 2 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 36.9 18.1 6.8 435.5 13.6 31.8 9.0 552 92
Calories n/a 937.4 542.0 121.0 234.2 427.0 136.1 477.0 2,875 479
Calories (kj) n/a 3,921.4 2,267.0 504.6 980.9 1,786.0 569.3 1,998.0 12,027 2,005
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 33.6 0.0 31.1 17.0 105.2 35.6 34.6 257 43
Cholesterol n/a 0.0 162.5 0.0 51.2 0.0 0.0 0.0 214 36
Copper n/a 1.1 0.0 0.1 0.0 0.1 0.2 0.0 2 0
Cystine n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber n/a 23.2 0.0 3.5 0.0 0.0 1.8 0.0 29 5
Folate n/a 12.8 2.3 27.2 18.3 0.0 11.3 0.0 72 12
Folate, DFE n/a 12.8 2.3 27.2 18.3 0.0 11.3 0.0 72 12
Folate, food n/a 12.8 2.3 27.2 18.3 0.0 11.3 0.0 72 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 6.6 n/a n/a 14.7 n/a 21 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.8 n/a n/a 17.5 n/a 24 4
Glutamic acid n/a 2.2 0.1 0.2 2.5 n/a 0.1 0.4 6 1
Glycine n/a 0.5 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Histidine n/a 0.2 0.0 0.1 0.3 n/a 0.0 0.1 1 0
Iron n/a 4.7 0.0 0.4 0.2 0.0 0.6 0.2 6 1
Isoleucine n/a 0.4 0.0 0.0 0.7 n/a 0.0 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 0.1 0.1 1.2 n/a 0.0 0.2 2 0
Lysine n/a 0.4 0.1 0.1 1.0 n/a 0.0 0.2 2 0
Magnesium n/a 127.8 1.5 36.7 47.6 1.1 31.8 3.0 250 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 3.9 0.0 0.4 0.0 0.0 2.5 0.1 7 1
Methionine n/a 0.2 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Monounsaturated Fat n/a 3.9 15.9 0.0 3.9 0.1 0.0 2.4 26 4
Niacin n/a 0.9 0.0 0.9 0.3 0.0 0.6 0.0 3 0
Pantothenic acid n/a 1.1 0.1 0.5 1.1 0.0 0.2 0.0 3 1
Phenylalanine n/a 0.5 0.0 0.1 0.6 n/a 0.0 0.1 1 0
Phosphorus n/a 292.6 18.1 29.9 340.4 798.5 13.6 12.0 1,505 251
Phytosterols n/a n/a n/a 21.8 0.0 n/a n/a 34.5 56 9
Polyunsaturated Fat n/a 1.0 2.3 0.1 0.5 0.0 0.1 0.8 5 1
Potassium n/a 771.2 18.1 486.9 552.7 13.6 276.7 27.0 2,146 358
Proline n/a 0.4 0.1 0.0 1.2 n/a 0.0 0.2 2 0
Protein n/a 9.8 0.6 1.5 12.0 0.0 1.0 1.9 27 4
Retinol n/a 0.0 507.2 0.0 113.5 1.1 0.0 0.0 622 104
Riboflavin n/a 0.1 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Saturated Fat n/a 81.3 38.8 0.2 8.3 0.5 0.0 32.7 162 27
Selenium n/a 26.3 0.8 1.4 7.3 0.8 0.9 3.2 41 7
Serine n/a 0.5 0.0 0.1 0.7 n/a 0.0 0.1 1 0
Sodium n/a 52.6 539.7 1.4 179.3 1,632.0 2.3 37.5 2,445 407
Starch n/a n/a n/a 7.3 n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 n/a n/a 0.6 n/a 4 1
Sugar n/a 10.4 0.0 16.6 n/a 105.2 32.8 34.6 200 33
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Threonine n/a 0.4 0.0 0.0 0.5 n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.6 1.8 0.1 n/a 0.0 0.0 1.4 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 91.7 61.3 0.4 13.4 0.7 0.2 38.0 206 34
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a 0.3 0.0 0.0 0.6 n/a 0.0 0.1 1 0
Valine n/a 0.6 0.0 0.1 0.8 n/a 0.0 0.1 2 0
Vitamin A, IU n/a 0.0 1,889.0 87.0 505.1 2.3 86.2 214.5 2,784 464
Vitamin A, RAE n/a 0.0 517.0 4.1 120.8 1.1 4.5 10.5 658 110
Vitamin B-12 n/a 0.0 0.1 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.4 0.0 0.5 0.2 0.0 0.2 0.0 1 0
Vitamin C n/a 2.1 0.0 11.8 5.5 0.0 21.5 0.0 41 7
Vitamin D n/a 0.0 45.4 0.0 n/a 0.0 0.0 0.0 45 8
Water n/a 4.3 12.0 101.9 320.9 2.9 189.4 75.3 707 118
Zinc n/a 2.9 0.1 0.2 1.4 0.1 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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