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Nutritional Facts: Beautiful Vegetable Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (372g)
zucchini
3 cups (384g)
carrots
1 tablespoon (14g)
olive oil
3 large (150g)
eggs
1 cup (100g)
parmesan cheese
20 ounces (568g)
frozen chopped spinach
2 1/2 cups (643g)
marinara sauce
1/2 lb (228g)
lasagna noodles
8 ounces (227g)
provolone cheese
Total 1 serving
Alanine (g) 0.2 0.4 0.0 1.1 1.2 1.2 n/a 1.0 1.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.0 1.2 1.6 2.7 n/a 1.1 2.3 9 1
Ash (g) 2.2 3.7 0.0 1.6 8.0 8.1 12.9 2.0 10.7 49 5
Aspartic acid (g) 0.5 0.7 0.0 2.0 2.7 2.4 n/a 1.4 4.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.5 126.7 0.1 84.0 1,109.0 732.7 141.4 47.9 1,717.6 4,019 447
Calories 63.2 157.4 119.3 214.5 431.0 164.7 559.0 845.9 797.5 3,353 373
Calories (kj) 260.4 664.3 499.4 898.5 1,805.0 681.6 2,338.7 3,540.8 3,342.1 14,031 1,559
Carbohydrates (g) 11.6 36.8 0.0 1.1 4.1 23.9 88.4 170.2 4.9 341 38
Cholesterol (mg) 0.0 0.0 0.0 558.0 88.0 0.0 12.9 0.0 156.8 816 91
Copper (mg) 0.2 0.2 0.0 0.1 0.2 0.8 1.2 0.7 0.1 3 0
Cystine (g) 0.0 0.3 0.0 0.4 0.1 0.2 n/a 0.6 0.3 2 0
Dietary Fiber (g) 3.7 10.8 0.0 0.0 0.0 16.5 16.7 7.3 0.0 55 6
Folate (mcg) 89.3 73.0 0.0 70.5 10.0 823.6 83.5 540.4 22.7 1,713 190
Folate, DFE (mcg) 89.3 73.0 0.0 70.5 10.0 823.6 83.5 891.5 22.7 2,064 229
Folate, food (mcg) 89.3 73.0 0.0 70.5 10.0 823.6 83.5 41.0 22.7 1,214 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 55
Fructose (g) 5.1 2.1 n/a 0.0 0.2 1.0 n/a 0.3 n/a 9 1
Galactose (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 2.3 n/a 0.6 0.2 1.4 n/a 0.3 n/a 9 1
Glutamic acid (g) 0.5 1.4 0.0 2.5 8.7 2.9 n/a 10.5 14.2 41 5
Glycine (g) 0.2 0.2 0.0 0.6 0.8 1.3 n/a 1.0 1.0 5 1
Histidine (g) 0.1 0.2 0.0 0.5 1.1 0.3 n/a 0.7 2.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 1.2 0.1 2.6 0.9 10.7 4.6 7.5 1.2 30 3
Isoleucine (g) 0.2 0.3 0.0 1.0 2.0 0.7 n/a 1.2 2.5 8 1
Lactose (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.4 0.0 1.6 3.7 1.1 n/a 2.3 5.2 15 2
Lysine (g) 0.2 0.4 0.0 1.4 3.0 1.4 n/a 0.7 6.0 13 1
Magnesium (mg) 67.0 46.1 0.0 18.0 38.0 426.0 134.9 120.8 63.6 914 102
Maltose (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 4.5 n/a 5 1
Manganese (mg) 0.7 0.5 0.0 0.0 0.1 4.0 1.0 2.1 0.0 8 1
Methionine (g) 0.1 0.1 0.0 0.6 1.0 0.3 n/a 0.3 1.6 4 0
Monounsaturated Fat (g) 0.0 0.1 9.8 5.5 8.4 0.0 3.8 0.4 16.8 45 5
Niacin (mg) 1.7 3.8 0.0 0.1 0.1 2.9 25.2 16.4 0.4 50 6
Pantothenic acid (mg) 0.8 1.0 0.0 2.3 0.3 0.5 0.5 1.0 1.1 8 1
Phenylalanine (g) 0.2 0.2 0.0 1.0 2.1 1.2 n/a 1.5 2.9 9 1
Phosphorus (mg) 141.4 134.4 0.0 297.0 729.0 278.3 231.3 430.9 1,126.9 3,369 374
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 0.3 0.4 1.4 2.9 1.2 0.5 7.6 1.3 1.7 17 2
Potassium (mg) 970.9 1,228.8 0.1 207.0 125.0 1,965.3 2,030.3 508.4 313.5 7,349 817
Proline (g) 0.1 0.2 0.0 0.8 4.6 1.1 n/a 3.6 6.3 17 2
Protein (g) 4.5 3.6 0.0 18.8 38.5 20.6 11.4 29.7 58.1 185 21
Retinol (mcg) 0.0 0.0 0.0 240.0 223.0 0.0 0.0 0.0 522.6 986 110
Riboflavin (mg) 0.3 0.2 0.0 0.7 0.5 1.3 0.4 0.9 0.7 5 1
Saturated Fat (g) 0.3 0.1 1.9 4.7 17.3 0.2 4.5 0.6 38.8 68 8
Selenium (mcg) 0.7 0.4 0.0 46.1 17.7 34.1 9.0 144.1 32.9 285 32
Serine (g) 0.2 0.2 0.0 1.5 2.3 1.0 n/a 1.4 3.3 10 1
Sodium (mg) 29.8 265.0 0.3 213.0 1,529.0 420.3 2,634.3 13.7 1,990.3 7,096 788
Starch (g) 0.0 5.5 n/a n/a n/a 0.0 n/a 142.4 n/a 148 16
Sucrose (g) 0.2 13.8 n/a 0.0 0.2 1.4 n/a 1.1 n/a 17 2
Sugar (g) 9.3 18.2 0.0 0.6 0.9 3.7 56.8 6.1 1.3 97 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 0.5 0.2 2.0 0.0 3 0
Threonine (g) 0.1 0.7 0.0 0.8 1.5 1.2 n/a 1.1 2.2 8 1
Tocopherol, alpha (mg) 0.4 2.5 1.9 1.6 0.3 16.5 15.4 0.3 0.5 39 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.8 n/a 0.8 n/a 2.0 n/a 4 0
Total Fat (g) 1.2 0.9 13.5 14.3 28.6 3.2 17.3 3.4 60.5 143 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.5 0.6 n/a 0.4 0.8 3 0
Tyrosine (g) 0.1 0.2 0.0 0.7 2.3 1.2 n/a 0.6 3.5 9 1
Valine (g) 0.2 0.3 0.0 1.3 2.5 1.0 n/a 1.3 3.7 10 1
Vitamin A, IU (IU) 744.0 64,151.0 0.0 810.0 865.0 66,603.7 4,831.6 0.0 1,999.4 140,005 15,556
Vitamin A, RAE (mcg) 37.2 3,206.4 0.0 240.0 229.0 3,328.5 244.2 0.0 536.2 7,821 869
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 2.3 0.0 0.0 0.0 3.3 7 1
Vitamin B-6 (mg) 0.6 0.5 0.0 0.3 0.0 1.0 1.1 0.3 0.2 4 0
Vitamin C (mg) 66.6 22.7 0.0 0.0 0.0 31.2 12.9 0.0 0.0 133 15
Vitamin D (IU) 0.0 0.0 0.0 123.0 21.0 0.0 0.0 0.0 45.4 189 21
Water (g) 352.6 339.0 0.0 114.2 20.8 512.2 514.1 22.6 93.0 1,969 219
Zinc (mg) 1.2 0.9 0.0 1.9 3.9 3.2 3.5 3.2 7.3 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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