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    Nutritional Facts: Beautiful Vegetable Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (372g)
    zucchini
    3 cups (384g)
    carrots
    1 tablespoon (14g)
    olive oil
    3 large (150g)
    eggs
    1 cup (100g)
    parmesan cheese
    20 ounces (568g)
    frozen chopped spinach
    2 1/2 cups (643g)
    marinara sauce
    1/2 lb (228g)
    lasagna noodles
    8 ounces (227g)
    provolone cheese
    Total 1 serving
    Alanine (g) 0.2 0.4 0.0 1.1 1.2 1.2 n/a 1.0 1.6 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0.0 1.2 1.6 2.7 n/a 1.1 2.3 9 1
    Ash (g) 2.2 3.7 0.0 1.6 8.0 8.1 12.9 2.0 10.7 49 5
    Aspartic acid (g) 0.5 0.7 0.0 2.0 2.7 2.4 n/a 1.4 4.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.5 126.7 0.1 84.0 1,109.0 732.7 141.4 47.9 1,717.6 4,019 447
    Calories 63.2 157.4 119.3 214.5 431.0 164.7 559.0 845.9 797.5 3,353 373
    Calories (kj) 260.4 664.3 499.4 898.5 1,805.0 681.6 2,338.7 3,540.8 3,342.1 14,031 1,559
    Carbohydrates (g) 11.6 36.8 0.0 1.1 4.1 23.9 88.4 170.2 4.9 341 38
    Cholesterol (mg) 0.0 0.0 0.0 558.0 88.0 0.0 12.9 0.0 156.8 816 91
    Copper (mg) 0.2 0.2 0.0 0.1 0.2 0.8 1.2 0.7 0.1 3 0
    Cystine (g) 0.0 0.3 0.0 0.4 0.1 0.2 n/a 0.6 0.3 2 0
    Dietary Fiber (g) 3.7 10.8 0.0 0.0 0.0 16.5 16.7 7.3 0.0 55 6
    Folate (mcg) 89.3 73.0 0.0 70.5 10.0 823.6 83.5 540.4 22.7 1,713 190
    Folate, DFE (mcg) 89.3 73.0 0.0 70.5 10.0 823.6 83.5 891.5 22.7 2,064 229
    Folate, food (mcg) 89.3 73.0 0.0 70.5 10.0 823.6 83.5 41.0 22.7 1,214 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 55
    Fructose (g) 5.1 2.1 n/a 0.0 0.2 1.0 n/a 0.3 n/a 9 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.0 2.3 n/a 0.6 0.2 1.4 n/a 0.3 n/a 9 1
    Glutamic acid (g) 0.5 1.4 0.0 2.5 8.7 2.9 n/a 10.5 14.2 41 5
    Glycine (g) 0.2 0.2 0.0 0.6 0.8 1.3 n/a 1.0 1.0 5 1
    Histidine (g) 0.1 0.2 0.0 0.5 1.1 0.3 n/a 0.7 2.5 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.4 1.2 0.1 2.6 0.9 10.7 4.6 7.5 1.2 30 3
    Isoleucine (g) 0.2 0.3 0.0 1.0 2.0 0.7 n/a 1.2 2.5 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.4 0.0 1.6 3.7 1.1 n/a 2.3 5.2 15 2
    Lysine (g) 0.2 0.4 0.0 1.4 3.0 1.4 n/a 0.7 6.0 13 1
    Magnesium (mg) 67.0 46.1 0.0 18.0 38.0 426.0 134.9 120.8 63.6 914 102
    Maltose (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 4.5 n/a 5 1
    Manganese (mg) 0.7 0.5 0.0 0.0 0.1 4.0 1.0 2.1 0.0 8 1
    Methionine (g) 0.1 0.1 0.0 0.6 1.0 0.3 n/a 0.3 1.6 4 0
    Monounsaturated Fat (g) 0.0 0.1 9.8 5.5 8.4 0.0 3.8 0.4 16.8 45 5
    Niacin (mg) 1.7 3.8 0.0 0.1 0.1 2.9 25.2 16.4 0.4 50 6
    Pantothenic acid (mg) 0.8 1.0 0.0 2.3 0.3 0.5 0.5 1.0 1.1 8 1
    Phenylalanine (g) 0.2 0.2 0.0 1.0 2.1 1.2 n/a 1.5 2.9 9 1
    Phosphorus (mg) 141.4 134.4 0.0 297.0 729.0 278.3 231.3 430.9 1,126.9 3,369 374
    Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 30 3
    Polyunsaturated Fat (g) 0.3 0.4 1.4 2.9 1.2 0.5 7.6 1.3 1.7 17 2
    Potassium (mg) 970.9 1,228.8 0.1 207.0 125.0 1,965.3 2,030.3 508.4 313.5 7,349 817
    Proline (g) 0.1 0.2 0.0 0.8 4.6 1.1 n/a 3.6 6.3 17 2
    Protein (g) 4.5 3.6 0.0 18.8 38.5 20.6 11.4 29.7 58.1 185 21
    Retinol (mcg) 0.0 0.0 0.0 240.0 223.0 0.0 0.0 0.0 522.6 986 110
    Riboflavin (mg) 0.3 0.2 0.0 0.7 0.5 1.3 0.4 0.9 0.7 5 1
    Saturated Fat (g) 0.3 0.1 1.9 4.7 17.3 0.2 4.5 0.6 38.8 68 8
    Selenium (mcg) 0.7 0.4 0.0 46.1 17.7 34.1 9.0 144.1 32.9 285 32
    Serine (g) 0.2 0.2 0.0 1.5 2.3 1.0 n/a 1.4 3.3 10 1
    Sodium (mg) 29.8 265.0 0.3 213.0 1,529.0 420.3 2,634.3 13.7 1,990.3 7,096 788
    Starch (g) 0.0 5.5 n/a n/a n/a 0.0 n/a 142.4 n/a 148 16
    Sucrose (g) 0.2 13.8 n/a 0.0 0.2 1.4 n/a 1.1 n/a 17 2
    Sugar (g) 9.3 18.2 0.0 0.6 0.9 3.7 56.8 6.1 1.3 97 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 0.5 0.2 2.0 0.0 3 0
    Threonine (g) 0.1 0.7 0.0 0.8 1.5 1.2 n/a 1.1 2.2 8 1
    Tocopherol, alpha (mg) 0.4 2.5 1.9 1.6 0.3 16.5 15.4 0.3 0.5 39 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.8 n/a 0.8 n/a 2.0 n/a 4 0
    Total Fat (g) 1.2 0.9 13.5 14.3 28.6 3.2 17.3 3.4 60.5 143 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.5 0.6 n/a 0.4 0.8 3 0
    Tyrosine (g) 0.1 0.2 0.0 0.7 2.3 1.2 n/a 0.6 3.5 9 1
    Valine (g) 0.2 0.3 0.0 1.3 2.5 1.0 n/a 1.3 3.7 10 1
    Vitamin A, IU (IU) 744.0 64,151.0 0.0 810.0 865.0 66,603.7 4,831.6 0.0 1,999.4 140,005 15,556
    Vitamin A, RAE (mcg) 37.2 3,206.4 0.0 240.0 229.0 3,328.5 244.2 0.0 536.2 7,821 869
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 2.3 0.0 0.0 0.0 3.3 7 1
    Vitamin B-6 (mg) 0.6 0.5 0.0 0.3 0.0 1.0 1.1 0.3 0.2 4 0
    Vitamin C (mg) 66.6 22.7 0.0 0.0 0.0 31.2 12.9 0.0 0.0 133 15
    Vitamin D (IU) 0.0 0.0 0.0 123.0 21.0 0.0 0.0 0.0 45.4 189 21
    Water (g) 352.6 339.0 0.0 114.2 20.8 512.2 514.1 22.6 93.0 1,969 219
    Zinc (mg) 1.2 0.9 0.0 1.9 3.9 3.2 3.5 3.2 7.3 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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