Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
2 (100g) eggs |
1 small (70g) onions |
1 1/4 ounces (35g) onion soup mix |
1/2 cup (41g) rolled oats |
8 slices (0g) ham |
8 slices (231g) mozzarella cheese |
2 (100g) eggs |
1 to taste (0g) breadcrumbs |
10 1/2 ounces (300g) mushroom soup |
1 cup (244g) milk |
2 teaspoons (5g) flour |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.7 | 0.0 | n/a | 0.2 | n/a | 1.6 | 0.7 | n/a | n/a | 0.3 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.8 | 0.1 | n/a | 0.3 | n/a | 1.2 | 0.8 | n/a | n/a | 0.3 | 0.0 | 12 | 1 |
| Ash (g) | 6.2 | 1.1 | 0.2 | 8.3 | 0.7 | n/a | 7.6 | 1.1 | n/a | 3.6 | 1.8 | 0.0 | 30 | 4 |
| Aspartic acid (g) | 11.4 | 1.3 | 0.1 | n/a | 0.5 | n/a | 3.8 | 1.3 | n/a | n/a | 0.6 | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 56.0 | 16.1 | 50.7 | 21.1 | n/a | 1,167.6 | 56.0 | n/a | 15.0 | 290.4 | 0.8 | 1,776 | 222 |
| Calories | 1,462.8 | 143.0 | 28.0 | 103.8 | 153.5 | n/a | 693.6 | 143.0 | n/a | 99.0 | 156.2 | 18.9 | 3,002 | 375 |
| Calories (kj) | 6,109.9 | 599.0 | 116.2 | 434.8 | 642.3 | n/a | 2,899.2 | 599.0 | n/a | 414.0 | 653.9 | 79.2 | 12,548 | 1,568 |
| Carbohydrates (g) | 0.0 | 0.7 | 6.5 | 23.1 | 27.4 | n/a | 5.1 | 0.7 | n/a | 13.2 | 11.3 | 4.0 | 92 | 12 |
| Cholesterol (mg) | 462.7 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 182.6 | 372.0 | n/a | 0.0 | 34.2 | 0.0 | 1,423 | 178 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 2.3 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 8 | 1 |
| Folate (mcg) | 40.8 | 47.0 | 13.3 | 0.0 | 13.0 | n/a | 16.2 | 47.0 | n/a | 6.0 | 12.2 | 9.5 | 205 | 26 |
| Folate, DFE (mcg) | 40.8 | 47.0 | 13.3 | 0.0 | 13.0 | n/a | 16.2 | 47.0 | n/a | 6.0 | 12.2 | 15.1 | 211 | 26 |
| Folate, food (mcg) | 40.8 | 47.0 | 13.3 | 0.0 | 13.0 | n/a | 16.2 | 47.0 | n/a | 6.0 | 12.2 | 1.5 | 197 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 8 | 1 |
| Fructose | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.4 | n/a | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 19.0 | 1.7 | 0.2 | n/a | 1.1 | n/a | 10.3 | 1.7 | n/a | n/a | 1.7 | 0.2 | 36 | 4 |
| Glycine (g) | 8.5 | 0.4 | 0.0 | n/a | 0.3 | n/a | 1.2 | 0.4 | n/a | n/a | 0.2 | 0.0 | 11 | 1 |
| Histidine (g) | 4.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.3 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 1.8 | 0.1 | 0.4 | 1.7 | n/a | 1.0 | 1.8 | n/a | 0.5 | 0.1 | 0.2 | 22 | 3 |
| Isoleucine (g) | 5.6 | 0.7 | 0.0 | n/a | 0.2 | n/a | 2.6 | 0.7 | n/a | n/a | 0.5 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 1.1 | 0.0 | n/a | 0.4 | n/a | 4.2 | 1.1 | n/a | n/a | 0.8 | 0.0 | 17 | 2 |
| Lysine (g) | 10.5 | 0.9 | 0.0 | n/a | 0.3 | n/a | 2.2 | 0.9 | n/a | n/a | 0.6 | 0.0 | 15 | 2 |
| Magnesium (mg) | 122.5 | 12.0 | 7.0 | 21.3 | 55.9 | n/a | 46.2 | 12.0 | n/a | 9.0 | 31.7 | 1.1 | 319 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.4 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 44.6 | 3.7 | 0.0 | 0.0 | 0.8 | n/a | 15.2 | 3.7 | n/a | 2.7 | 2.6 | 0.0 | 73 | 9 |
| Niacin (mg) | 31.6 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.2 | 0.3 | 34 | 4 |
| Pantothenic acid (mg) | 3.7 | 1.5 | 0.1 | 0.3 | 0.5 | n/a | 0.3 | 1.5 | n/a | 0.2 | 0.8 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 4.9 | 0.7 | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.7 | n/a | n/a | 0.4 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,163.5 | 198.0 | 20.3 | 74.8 | 166.1 | n/a | 818.4 | 198.0 | n/a | 27.0 | 226.9 | 5.6 | 2,899 | 362 |
| Phytosterols | n/a | n/a | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 1.9 | 0.0 | 0.1 | 0.9 | n/a | 1.8 | 1.9 | n/a | 1.8 | 0.3 | 0.0 | 12 | 1 |
| Potassium (mg) | 2,007.1 | 138.0 | 102.2 | 255.5 | 146.6 | n/a | 175.7 | 138.0 | n/a | 114.0 | 368.4 | 5.6 | 3,451 | 431 |
| Proline (g) | 6.4 | 0.5 | 0.0 | n/a | 0.2 | n/a | 5.4 | 0.5 | n/a | n/a | 0.8 | 0.1 | 14 | 2 |
| Protein (g) | 126.5 | 12.6 | 0.8 | 2.7 | 5.3 | n/a | 51.3 | 12.6 | n/a | 2.0 | 8.0 | 0.5 | 222 | 28 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 402.3 | 160.0 | n/a | 18.0 | 75.6 | 0.0 | 816 | 102 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 39.9 | 3.1 | 0.0 | 0.0 | 0.4 | n/a | 30.4 | 3.1 | n/a | 1.0 | 5.6 | 0.0 | 84 | 10 |
| Selenium (mcg) | 107.5 | 30.7 | 0.4 | 1.8 | 11.7 | n/a | 39.3 | 30.7 | n/a | 3.9 | 4.9 | 1.8 | 233 | 29 |
| Serine (g) | 5.1 | 1.0 | 0.0 | n/a | 0.3 | n/a | 1.7 | 1.0 | n/a | n/a | 0.4 | 0.0 | 9 | 1 |
| Sodium (mg) | 449.1 | 142.0 | 2.8 | 2,846.0 | 2.4 | n/a | 1,449.6 | 142.0 | n/a | 1,209.0 | 119.6 | 0.1 | 6,363 | 795 |
| Starch | n/a | n/a | 0.0 | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 3.0 | 1.6 | 0.4 | n/a | 2.4 | 0.4 | n/a | 0.5 | n/a | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.6 | 0.0 | n/a | 0.2 | n/a | 2.3 | 0.6 | n/a | n/a | 0.4 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.1 | n/a | 0.7 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 102.1 | 9.5 | 0.1 | 0.1 | 2.6 | n/a | 51.7 | 9.5 | n/a | 5.5 | 8.9 | 0.1 | 190 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.5 | 0.0 | n/a | 0.2 | n/a | 2.4 | 0.5 | n/a | n/a | 0.4 | 0.0 | 8 | 1 |
| Valine (g) | 6.2 | 0.9 | 0.0 | n/a | 0.3 | n/a | 3.1 | 0.9 | n/a | n/a | 0.5 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 1.4 | 5.3 | 0.0 | n/a | 1,562.9 | 540.0 | n/a | 117.0 | 336.7 | 0.0 | 3,103 | 388 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | n/a | 413.8 | 160.0 | n/a | 21.0 | 80.5 | 0.0 | 836 | 104 |
| Vitamin B-12 (mcg) | 14.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.9 | n/a | 0.1 | 0.9 | 0.0 | 23 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 3.7 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 27.2 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 37.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | 228 | 29 |
| Water (g) | 447.2 | 76.2 | 62.4 | 1.3 | 4.4 | n/a | 115.6 | 76.2 | n/a | 277.1 | 214.0 | 0.6 | 1,275 | 159 |
| Zinc (mg) | 30.5 | 1.3 | 0.1 | 0.4 | 1.5 | n/a | 6.8 | 1.3 | n/a | 0.1 | 0.9 | 0.0 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.