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Nutritional Facts: Simply Elegant Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
2 tablespoons (27g)
oil
2 large (300g)
onions
4 ounces (113g)
mushrooms
1 can (303g)
cream of mushroom soup
1/2 cup (118g)
dry sherry
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic powder
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 8.6 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12 3
Arginine (g) 9.1 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.1 n/a 10 2
Ash (g) 6.9 0.0 1.1 1.0 5.8 0.3 6.0 0.1 0.1 0.0 21 5
Aspartic acid (g) 12.8 0.0 0.3 0.2 0.3 n/a 0.0 0.0 0.0 n/a 14 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 0.0 69.0 3.4 36.4 9.4 1.4 5.1 1.2 0.2 262 66
Calories 1,306.4 240.4 120.0 24.9 257.6 97.9 0.0 2.9 5.1 0.4 2,056 514
Calories (kj) 5,477.2 1,006.1 498.0 105.5 1,075.7 409.5 0.0 12.1 21.5 1.5 8,607 2,152
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 28.0 3.7 20.4 3.2 0.0 0.7 1.1 0.1 57 14
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.6 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.1 1.1 0.0 0.0 0.0 0.3 0.1 0.0 7 2
Folate (mcg) 74.8 0.0 57.0 19.3 6.1 1.2 0.0 0.2 0.7 0.1 159 40
Folate, DFE (mcg) 74.8 0.0 57.0 19.3 6.1 1.2 0.0 0.2 0.7 0.1 159 40
Folate, food (mcg) 74.8 0.0 57.0 19.3 6.1 1.2 0.0 0.2 0.7 0.1 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 0.2 n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 1.7 n/a n/a n/a 0.0 0.0 n/a 8 2
Glutamic acid (g) 21.1 0.0 0.8 0.4 1.1 n/a 0.0 0.0 0.1 n/a 23 6
Glycine (g) 8.6 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 9 2
Histidine (g) 4.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 11.8 0.0 0.6 0.6 3.4 0.4 0.0 0.1 0.1 0.0 17 4
Isoleucine (g) 6.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 11.2 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 12 3
Lysine (g) 11.9 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 149.7 0.0 30.0 10.2 12.1 13.0 0.1 2.0 1.2 0.2 218 55
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 33.9 7.5 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 45 11
Niacin (mg) 42.1 0.0 0.3 4.1 1.3 0.2 0.0 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 4.0 0.0 0.4 1.7 0.7 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 5.6 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,354.0 0.0 87.0 97.5 78.8 23.6 0.0 1.8 6.4 0.3 1,649 412
Phytosterols n/a 263.3 45.0 n/a n/a n/a 0.0 1.1 0.1 0.1 310 77
Polyunsaturated Fat (g) 3.0 14.9 0.1 0.2 4.3 0.0 0.0 0.0 0.0 0.0 22 6
Potassium (mg) 2,224.9 0.0 438.0 360.6 187.9 116.8 0.5 15.3 18.5 2.3 3,365 841
Proline (g) 6.7 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 7 2
Protein (g) 140.8 0.0 3.3 3.5 4.9 0.1 0.0 0.1 0.3 0.0 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 24 6
Riboflavin (mg) 0.9 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 30.9 3.5 0.1 0.1 4.2 0.0 0.0 0.0 0.0 0.0 39 10
Selenium (mcg) 168.7 0.0 1.5 10.5 7.3 0.2 0.0 0.1 0.4 0.0 189 47
Serine (g) 5.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 381.0 0.0 12.0 5.7 2,127.1 5.9 2,325.5 0.2 0.9 0.0 4,858 1,215
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Sugar (g) 0.0 0.0 12.7 2.2 4.4 0.9 0.0 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.6 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 2.4 3.9 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 78.5 27.2 0.3 0.4 17.8 0.0 0.0 0.0 0.0 0.0 124 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.0 0.0 0.1 0.3 0.3 n/a 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 6.0 0.0 87.9 0.0 0.0 6.3 0.0 46.8 147 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.3 0.0 2.3 27 7
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 4.2 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 22.2 2.4 0.0 0.0 0.0 0.0 0.0 0.1 25 6
Vitamin D n/a 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 455.1 0.0 267.3 104.8 254.1 102.2 0.0 0.1 0.1 0.0 1,184 296
Zinc (mg) 26.0 0.0 0.5 0.6 0.6 0.2 0.0 0.0 0.0 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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