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    Nutritional Facts: Simply Elegant Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    round steaks
    2 tablespoons (27g)
    oil
    2 large (300g)
    onions
    4 ounces (113g)
    mushrooms
    1 can (303g)
    cream of mushroom soup
    1/2 cup (118g)
    dry sherry
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 8.6 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 9.1 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.1 n/a 10 2
    Ash (g) 6.9 0.0 1.1 1.0 5.8 0.3 6.0 0.1 0.1 0.0 21 5
    Aspartic acid (g) 12.8 0.0 0.3 0.2 0.3 n/a 0.0 0.0 0.0 n/a 14 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 0.0 69.0 3.4 36.4 9.4 1.4 5.1 1.2 0.2 262 66
    Calories 1,306.4 240.4 120.0 24.9 257.6 97.9 0.0 2.9 5.1 0.4 2,056 514
    Calories (kj) 5,477.2 1,006.1 498.0 105.5 1,075.7 409.5 0.0 12.1 21.5 1.5 8,607 2,152
    Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.0 28.0 3.7 20.4 3.2 0.0 0.7 1.1 0.1 57 14
    Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 124
    Copper (mg) 0.6 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.1 1.1 0.0 0.0 0.0 0.3 0.1 0.0 7 2
    Folate (mcg) 74.8 0.0 57.0 19.3 6.1 1.2 0.0 0.2 0.7 0.1 159 40
    Folate, DFE (mcg) 74.8 0.0 57.0 19.3 6.1 1.2 0.0 0.2 0.7 0.1 159 40
    Folate, food (mcg) 74.8 0.0 57.0 19.3 6.1 1.2 0.0 0.2 0.7 0.1 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.9 0.2 n/a n/a n/a 0.0 0.0 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 1.7 n/a n/a n/a 0.0 0.0 n/a 8 2
    Glutamic acid (g) 21.1 0.0 0.8 0.4 1.1 n/a 0.0 0.0 0.1 n/a 23 6
    Glycine (g) 8.6 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 9 2
    Histidine (g) 4.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 11.8 0.0 0.6 0.6 3.4 0.4 0.0 0.1 0.1 0.0 17 4
    Isoleucine (g) 6.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 11.2 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 12 3
    Lysine (g) 11.9 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 12 3
    Magnesium (mg) 149.7 0.0 30.0 10.2 12.1 13.0 0.1 2.0 1.2 0.2 218 55
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.4 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 33.9 7.5 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 45 11
    Niacin (mg) 42.1 0.0 0.3 4.1 1.3 0.2 0.0 0.0 0.0 0.0 48 12
    Pantothenic acid (mg) 4.0 0.0 0.4 1.7 0.7 0.0 0.0 0.0 0.0 n/a 7 2
    Phenylalanine (g) 5.6 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,354.0 0.0 87.0 97.5 78.8 23.6 0.0 1.8 6.4 0.3 1,649 412
    Phytosterols n/a 263.3 45.0 n/a n/a n/a 0.0 1.1 0.1 0.1 310 77
    Polyunsaturated Fat (g) 3.0 14.9 0.1 0.2 4.3 0.0 0.0 0.0 0.0 0.0 22 6
    Potassium (mg) 2,224.9 0.0 438.0 360.6 187.9 116.8 0.5 15.3 18.5 2.3 3,365 841
    Proline (g) 6.7 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 7 2
    Protein (g) 140.8 0.0 3.3 3.5 4.9 0.1 0.0 0.1 0.3 0.0 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 24 6
    Riboflavin (mg) 0.9 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 30.9 3.5 0.1 0.1 4.2 0.0 0.0 0.0 0.0 0.0 39 10
    Selenium (mcg) 168.7 0.0 1.5 10.5 7.3 0.2 0.0 0.1 0.4 0.0 189 47
    Serine (g) 5.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 381.0 0.0 12.0 5.7 2,127.1 5.9 2,325.5 0.2 0.9 0.0 4,858 1,215
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Sugar (g) 0.0 0.0 12.7 2.2 4.4 0.9 0.0 0.0 0.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.6 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 2.4 3.9 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 78.5 27.2 0.3 0.4 17.8 0.0 0.0 0.0 0.0 0.0 124 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 5 1
    Valine (g) 7.0 0.0 0.1 0.3 0.3 n/a 0.0 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 6.0 0.0 87.9 0.0 0.0 6.3 0.0 46.8 147 37
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.3 0.0 2.3 27 7
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 4.2 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 22.2 2.4 0.0 0.0 0.0 0.0 0.0 0.1 25 6
    Vitamin D n/a 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Water (g) 455.1 0.0 267.3 104.8 254.1 102.2 0.0 0.1 0.1 0.0 1,184 296
    Zinc (mg) 26.0 0.0 0.5 0.6 0.6 0.2 0.0 0.0 0.0 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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