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Nutritional Facts: Heavenly Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 large (450g)
onions
8 ounces (241g)
fresh mushrooms
4 ounces (114g)
swiss cheese
10 3/4 ounces (305g)
cream of mushroom soup
5 ounces (142g)
evaporated milk
2 teaspoons (12g)
soy sauce
8 slices (512g)
French bread
8 ounces (227g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.5 1.0 0.2 0.3 0.1 1.7 2.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.2 1.1 0.2 0.4 0.0 1.9 2.1 6 1
Ash (g) 0.9 1.6 2.0 3.1 5.9 2.2 2.1 11.2 6.3 35 4
Aspartic acid (g) 0.0 0.4 0.5 1.8 0.3 0.7 0.1 2.3 3.6 10 1
Beta-sitosterol (mg) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 103.5 7.2 898.6 36.6 370.0 2.4 225.3 1,797.2 3,451 431
Calories 305.4 180.0 53.0 431.7 259.0 190.0 7.2 1,479.7 863.4 3,769 471
Calories (kj) 1,277.6 747.0 223.9 1,807.4 1,081.9 796.7 30.1 6,195.2 3,614.8 15,775 1,972
Campesterol (mg) 0.0 n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 42.0 7.9 6.1 20.5 14.2 0.7 289.0 12.2 393 49
Cholesterol (mg) 91.6 0.0 0.0 104.5 0.0 41.1 0.0 0.0 209.0 446 56
Copper (mg) 0.0 0.2 0.8 0.0 0.5 0.0 0.0 0.7 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1.2 0.7 2 0
Dietary Fiber (g) 0.0 7.7 2.4 0.0 0.0 0.0 0.1 12.3 0.0 22 3
Folate (mcg) 1.3 85.5 40.9 6.8 6.1 11.3 2.2 757.8 13.6 926 116
Folate, DFE (mcg) 1.3 85.5 40.9 6.8 6.1 11.3 2.2 1,177.6 13.6 1,345 168
Folate, food (mcg) 1.3 85.5 40.9 6.8 6.1 11.3 2.2 158.7 13.6 326 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 0.0 599 75
Fructose n/a 5.8 0.4 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.9 3.6 0.5 n/a n/a n/a n/a 1.1 14 2
Glutamic acid (g) 0.1 1.2 0.8 6.5 1.1 2.0 0.3 16.8 13.0 42 5
Glycine (g) 0.0 0.1 0.2 0.6 0.2 0.2 0.1 1.9 1.2 4 1
Histidine (g) 0.0 0.1 0.1 1.2 0.1 0.3 0.0 1.1 2.4 5 1
Iron (mg) 0.0 0.9 1.2 0.2 3.4 0.3 0.3 18.6 0.5 25 3
Isoleucine (g) 0.0 0.1 0.2 1.7 0.2 0.6 0.1 1.9 3.5 8 1
Lactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.1 0.3 3.4 0.4 0.9 0.1 3.5 6.7 15 2
Lysine (g) 0.0 0.2 0.3 2.9 0.3 0.8 0.1 1.5 5.9 12 1
Magnesium (mg) 0.9 45.0 21.7 43.2 12.2 34.0 4.8 143.4 86.3 391 49
Maltose n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1.4 2 0
Manganese (mg) 0.0 0.6 0.1 0.0 0.2 0.0 0.1 2.7 0.0 4 0
Methionine (g) 0.0 0.0 0.1 0.9 0.1 0.2 0.0 0.8 1.8 4 0
Monounsaturated Fat (g) 9.0 0.1 0.0 8.3 3.4 3.3 0.0 1.8 16.5 42 5
Niacin (mg) 0.0 0.5 8.7 0.1 1.3 0.3 0.5 24.4 0.2 36 4
Pantothenic acid (mg) 0.0 0.6 3.6 0.5 0.7 0.9 0.0 1.7 1.0 9 1
Phenylalanine (g) 0.0 0.1 0.2 1.9 0.2 0.5 0.1 2.5 3.8 9 1
Phosphorus (mg) 10.2 130.5 207.1 644.1 79.2 287.8 15.6 583.7 1,288.2 3,246 406
Phytosterols n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 68 8
Polyunsaturated Fat (g) 1.3 0.1 0.4 1.1 4.4 0.3 0.0 4.0 2.2 14 2
Potassium (mg) 10.2 657.0 765.7 87.5 188.9 429.5 25.4 655.4 174.9 2,995 374
Proline (g) 0.0 0.1 0.2 4.2 0.4 0.9 0.1 5.7 8.4 20 2
Protein (g) 0.4 5.0 7.4 30.6 4.9 9.7 1.3 60.2 61.2 181 23
Retinol (mcg) 285.8 0.0 0.0 243.1 24.4 n/a 0.0 0.0 486.2 1,040 130
Riboflavin (mg) 0.0 0.1 1.0 0.3 0.1 0.4 0.0 1.5 0.7 4 1
Saturated Fat (g) 21.9 0.2 0.1 20.2 4.2 6.5 0.0 2.5 40.4 96 12
Selenium (mcg) 0.4 2.3 22.4 20.7 7.3 3.3 0.1 138.8 41.4 237 30
Serine (g) 0.0 0.1 0.2 1.9 0.2 0.5 0.1 2.3 3.7 9 1
Sodium (mg) 304.2 18.0 12.0 218.1 2,139.4 150.3 670.3 2,626.6 436.2 6,575 822
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.5 0.0 0.2 n/a n/a n/a n/a 0.3 5 1
Sugar (g) 0.0 19.1 4.8 1.5 4.4 n/a 0.2 13.1 3.0 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.0 2.2 0.1 3 0
Threonine (g) 0.0 0.1 0.3 1.2 0.2 0.4 0.0 1.5 2.4 6 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.4 2.5 n/a 0.0 0.9 0.9 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 34.6 0.5 0.8 31.6 18.0 10.7 0.0 9.4 63.2 169 21
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.1 0.5 0.1 0.1 0.0 0.6 0.9 2 0
Tyrosine (g) 0.0 0.1 0.1 1.9 0.2 0.5 0.0 1.0 3.8 8 1
Valine (g) 0.0 0.1 0.6 2.4 0.3 0.6 0.1 2.2 4.9 11 1
Vitamin A, IU (IU) 1,064.6 9.0 0.0 942.9 88.4 562.8 0.0 0.0 1,885.8 4,553 569
Vitamin A, RAE (mcg) 291.4 0.0 0.0 249.9 24.4 n/a 0.0 0.0 499.8 1,066 133
Vitamin B-12 (mcg) 0.1 0.0 0.1 3.8 0.0 0.2 0.0 0.0 7.6 12 1
Vitamin B-6 (mg) 0.0 0.5 0.3 0.1 0.0 0.1 0.0 0.5 0.2 2 0
Vitamin C (mg) 0.0 33.3 5.1 0.0 0.0 2.7 0.0 1.0 0.0 42 5
Vitamin D (IU) 25.6 0.0 16.9 22.7 0.0 n/a 0.0 0.0 45.4 111 14
Water (g) 6.8 401.0 222.6 42.2 255.5 105.0 7.9 142.4 84.3 1,268 158
Zinc (mg) 0.0 0.8 1.3 5.0 0.6 1.1 0.1 4.8 9.9 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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