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Nutritional Facts: Spicy Indian Kofta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
ground lamb
2 teaspoons (4g)
ginger
3 cloves (9g)
garlic
4 (476g)
bell peppers
1 small (70g)
onions
1 (50g)
eggs
1/2 teaspoon (1g)
turmeric
2 teaspoons (34g)
garam masala
2 tablespoons (2g)
cilantro
6 (0g)
mint leaves
1 medium (213g)
potatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.8 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.7 0.0 0.1 0.1 0.1 0.4 n/a n/a n/a 0.0 0.2 n/a 8 1
Ash (g) 5.9 0.2 0.1 2.0 0.2 0.5 0.1 n/a 0.0 0.0 2.3 n/a 11 2
Aspartic acid (g) 9.9 0.0 0.0 1.0 0.1 0.7 n/a n/a n/a 0.0 1.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 109.1 4.1 16.3 47.6 16.1 28.0 2.0 n/a 1.3 0.7 25.6 n/a 251 42
Calories 1,922.1 12.1 13.4 95.2 28.0 71.5 3.9 n/a 0.5 0.2 164.0 n/a 2,311 385
Calories (kj) 8,042.9 50.5 56.1 399.8 116.2 299.5 16.3 n/a 1.9 0.9 683.7 n/a 9,668 1,611
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.6 3.0 22.1 6.5 0.4 0.7 n/a 0.1 0.0 37.2 n/a 73 12
Cholesterol (mg) 497.6 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 n/a 684 114
Copper (mg) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.5 0.2 8.1 1.2 0.0 0.2 n/a 0.1 0.0 4.7 n/a 15 2
Folate (mcg) 122.7 0.5 0.3 47.6 13.3 23.5 0.4 n/a 1.2 0.3 34.1 n/a 244 41
Folate, DFE (mcg) 122.7 0.5 0.3 47.6 13.3 23.5 0.4 n/a 1.2 0.3 34.1 n/a 244 41
Folate, food (mcg) 122.7 0.5 0.3 47.6 13.3 23.5 0.4 n/a 1.2 0.3 34.1 n/a 244 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a 5.3 0.9 0.0 0.0 n/a n/a n/a 0.6 n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 5.5 1.4 0.2 0.0 n/a n/a n/a 0.7 n/a 8 1
Glutamic acid (g) 16.4 0.0 0.1 0.9 0.2 0.8 n/a n/a n/a 0.0 0.7 n/a 19 3
Glycine (g) 5.5 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 6 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.7 0.2 1.6 0.1 0.9 0.5 n/a 0.0 0.0 1.7 n/a 16 3
Isoleucine (g) 5.4 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.8 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 10 2
Lysine (g) 10.0 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 11 2
Magnesium (mg) 143.1 7.7 2.3 47.6 7.0 6.0 2.1 n/a 0.5 0.2 49.0 n/a 266 44
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.2 0.2 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.3 n/a 3 0
Methionine (g) 2.9 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 65.4 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 67 11
Niacin (mg) 40.6 0.3 0.1 2.3 0.1 0.0 0.1 n/a 0.0 0.0 2.2 n/a 46 8
Pantothenic acid (mg) 4.4 0.0 0.1 0.5 0.1 0.8 n/a n/a 0.0 0.0 0.6 n/a 6 1
Phenylalanine (g) 4.6 0.0 0.0 0.4 0.0 0.3 n/a n/a n/a 0.0 0.2 n/a 6 1
Phosphorus (mg) 1,070.1 6.0 13.8 95.2 20.3 99.0 2.9 n/a 1.0 0.2 121.4 n/a 1,430 238
Phytosterols n/a 3.0 n/a 42.8 10.5 n/a 0.9 n/a 0.1 0.0 10.7 n/a 68 11
Polyunsaturated Fat (g) 12.6 0.0 0.0 0.3 0.0 1.0 0.0 n/a 0.0 0.0 0.1 n/a 14 2
Potassium (mg) 1,513.2 47.5 36.1 833.0 102.2 69.0 27.8 n/a 10.4 1.7 896.7 n/a 3,538 590
Proline (g) 4.7 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 5 1
Protein (g) 112.9 0.3 0.6 4.1 0.8 6.3 0.1 n/a 0.0 0.0 4.3 n/a 129 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 n/a 80 13
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 69.5 0.1 0.0 0.3 0.0 1.6 0.0 n/a 0.0 0.0 0.1 n/a 72 12
Selenium (mcg) 128.1 2.0 1.3 0.0 0.4 15.4 0.0 n/a 0.0 n/a 0.6 n/a 148 25
Serine (g) 4.2 0.0 0.0 0.3 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 5 1
Sodium (mg) 402.1 1.0 1.5 14.3 2.8 71.0 0.4 n/a 0.9 0.1 12.8 n/a 507 84
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 32.9 n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.5 0.7 0.0 0.0 n/a n/a n/a 0.4 n/a 2 0
Sugar (g) 0.0 0.1 0.1 11.4 3.0 0.2 0.0 n/a 0.0 n/a 1.7 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Threonine (g) 4.8 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 1.8 0.0 0.5 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 159.6 0.2 0.0 0.8 0.1 4.8 0.1 n/a 0.0 0.0 0.2 n/a 166 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.8 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 4 1
Valine (g) 6.1 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 0.0 0.2 n/a 7 1
Vitamin A, IU (IU) 0.0 1.1 0.8 1,761.2 1.4 270.0 0.0 n/a 135.0 12.7 4.3 n/a 2,186 364
Vitamin A, RAE (mcg) 0.0 0.1 0.0 85.7 0.0 80.0 0.0 n/a 6.7 0.6 0.0 n/a 173 29
Vitamin B-12 (mcg) 15.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 16 3
Vitamin B-6 (mg) 0.9 0.0 0.1 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.6 n/a 3 0
Vitamin C (mg) 0.0 0.0 2.8 382.7 5.2 0.0 0.3 n/a 0.5 0.1 42.0 n/a 434 72
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 n/a 55 9
Water (g) 405.3 0.4 5.3 446.9 62.4 38.1 0.1 n/a 1.8 0.2 169.0 n/a 1,130 188
Zinc (mg) 23.2 0.1 0.1 0.6 0.1 0.6 0.0 n/a 0.0 0.0 0.6 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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