Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) ground lamb |
2 teaspoons (4g) ginger |
3 cloves (9g) garlic |
4 (476g) bell peppers |
1 small (70g) onions |
1 (50g) eggs |
1/2 teaspoon (1g) turmeric |
2 teaspoons (34g) garam masala |
2 tablespoons (2g) cilantro |
6 (0g) mint leaves |
1 medium (213g) potatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Ash (g) | 5.9 | 0.2 | 0.1 | 2.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | 11 | 2 |
| Aspartic acid (g) | 9.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.1 | 4.1 | 16.3 | 47.6 | 16.1 | 28.0 | 2.0 | n/a | 1.3 | 0.7 | 25.6 | n/a | 251 | 42 |
| Calories | 1,922.1 | 12.1 | 13.4 | 95.2 | 28.0 | 71.5 | 3.9 | n/a | 0.5 | 0.2 | 164.0 | n/a | 2,311 | 385 |
| Calories (kj) | 8,042.9 | 50.5 | 56.1 | 399.8 | 116.2 | 299.5 | 16.3 | n/a | 1.9 | 0.9 | 683.7 | n/a | 9,668 | 1,611 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.6 | 3.0 | 22.1 | 6.5 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 37.2 | n/a | 73 | 12 |
| Cholesterol (mg) | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 684 | 114 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 8.1 | 1.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 4.7 | n/a | 15 | 2 |
| Folate (mcg) | 122.7 | 0.5 | 0.3 | 47.6 | 13.3 | 23.5 | 0.4 | n/a | 1.2 | 0.3 | 34.1 | n/a | 244 | 41 |
| Folate, DFE (mcg) | 122.7 | 0.5 | 0.3 | 47.6 | 13.3 | 23.5 | 0.4 | n/a | 1.2 | 0.3 | 34.1 | n/a | 244 | 41 |
| Folate, food (mcg) | 122.7 | 0.5 | 0.3 | 47.6 | 13.3 | 23.5 | 0.4 | n/a | 1.2 | 0.3 | 34.1 | n/a | 244 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 5.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 5.5 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 8 | 1 |
| Glutamic acid (g) | 16.4 | 0.0 | 0.1 | 0.9 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 19 | 3 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 0.7 | 0.2 | 1.6 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 1.7 | n/a | 16 | 3 |
| Isoleucine (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 10 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 11 | 2 |
| Magnesium (mg) | 143.1 | 7.7 | 2.3 | 47.6 | 7.0 | 6.0 | 2.1 | n/a | 0.5 | 0.2 | 49.0 | n/a | 266 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 65.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 67 | 11 |
| Niacin (mg) | 40.6 | 0.3 | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | 46 | 8 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,070.1 | 6.0 | 13.8 | 95.2 | 20.3 | 99.0 | 2.9 | n/a | 1.0 | 0.2 | 121.4 | n/a | 1,430 | 238 |
| Phytosterols | n/a | 3.0 | n/a | 42.8 | 10.5 | n/a | 0.9 | n/a | 0.1 | 0.0 | 10.7 | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 12.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Potassium (mg) | 1,513.2 | 47.5 | 36.1 | 833.0 | 102.2 | 69.0 | 27.8 | n/a | 10.4 | 1.7 | 896.7 | n/a | 3,538 | 590 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 112.9 | 0.3 | 0.6 | 4.1 | 0.8 | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 4.3 | n/a | 129 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 69.5 | 0.1 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 72 | 12 |
| Selenium (mcg) | 128.1 | 2.0 | 1.3 | 0.0 | 0.4 | 15.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 148 | 25 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 402.1 | 1.0 | 1.5 | 14.3 | 2.8 | 71.0 | 0.4 | n/a | 0.9 | 0.1 | 12.8 | n/a | 507 | 84 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | 33 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 11.4 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 159.6 | 0.2 | 0.0 | 0.8 | 0.1 | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 166 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.8 | 1,761.2 | 1.4 | 270.0 | 0.0 | n/a | 135.0 | 12.7 | 4.3 | n/a | 2,186 | 364 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 85.7 | 0.0 | 80.0 | 0.0 | n/a | 6.7 | 0.6 | 0.0 | n/a | 173 | 29 |
| Vitamin B-12 (mcg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 382.7 | 5.2 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 42.0 | n/a | 434 | 72 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 55 | 9 |
| Water (g) | 405.3 | 0.4 | 5.3 | 446.9 | 62.4 | 38.1 | 0.1 | n/a | 1.8 | 0.2 | 169.0 | n/a | 1,130 | 188 |
| Zinc (mg) | 23.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 26 | 4 |
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