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Nutritional Facts: Onion Dip from Scratch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 cups (240g)
diced onions
1/4 teaspoon (2g)
kosher salt
1 1/2 cups (345g)
sour cream
3/4 cup (0g)
mayonnaise
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
potato chips
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.8 1.5 2.9 n/a 0.0 0.0 3.0 n/a 8 1
Aspartic acid (g) 0.0 0.2 0.0 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 55.2 0.4 379.5 n/a 0.6 1.6 0.7 n/a 438 37
Calories 238.7 96.0 0.0 665.9 n/a 2.6 1.8 0.0 n/a 1,005 84
Calories (kj) 998.7 398.4 0.0 2,791.1 n/a 10.7 7.4 0.0 n/a 4,206 351
Carbohydrates (g) 0.0 22.4 0.0 9.9 n/a 0.6 0.4 0.0 n/a 33 3
Cholesterol (mg) 0.0 0.0 0.0 179.4 n/a 0.0 0.0 0.0 n/a 179 15
Copper (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 4 0
Folate (mcg) 0.0 45.6 0.0 24.2 n/a 0.4 0.1 0.0 n/a 70 6
Folate, DFE (mcg) 0.0 45.6 0.0 24.2 n/a 0.4 0.1 0.0 n/a 70 6
Folate, food (mcg) 0.0 45.6 0.0 24.2 n/a 0.4 0.1 0.0 n/a 70 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a 0.0 n/a 0.0 n/a n/a n/a 5 0
Glutamic acid (g) 0.0 0.6 0.0 2.0 n/a 0.0 n/a 0.0 n/a 3 0
Glycine (g) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.0 0.6 n/a 0.0 0.1 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 12.1 n/a 0.0 n/a n/a n/a 12 1
Leucine (g) 0.0 0.1 0.0 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 24.0 0.0 34.5 n/a 0.6 0.5 0.0 n/a 60 5
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 17.5 n/a 0.0 0.0 0.0 n/a 37 3
Niacin (mg) 0.0 0.3 0.0 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.3 0.0 1.2 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 69.6 0.0 396.8 n/a 3.2 1.1 0.0 n/a 471 39
Phytosterols (mg) 59.7 36.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 96 8
Polyunsaturated Fat (g) 2.8 0.0 0.0 2.9 n/a 0.0 0.0 0.0 n/a 6 0
Potassium (mg) 0.3 350.4 0.1 486.5 n/a 9.2 0.4 0.2 n/a 847 71
Proline (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 0.0 2.6 0.0 7.1 n/a 0.1 0.1 0.0 n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 600.3 n/a 0.0 0.0 0.0 n/a 600 50
Riboflavin (mg) 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 39.7 n/a 0.0 0.0 0.0 n/a 44 4
Selenium (mcg) 0.0 1.2 0.0 9.0 n/a 0.2 0.0 0.0 n/a 10 1
Serine (g) 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.5 9.6 581.4 276.0 n/a 0.5 0.0 1,162.7 n/a 2,031 169
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 10.2 0.0 12.1 n/a 0.0 n/a 0.0 n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.5 n/a 0.0 n/a 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 0.2 0.0 68.1 n/a 0.0 0.0 0.0 n/a 95 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 4.8 0.0 2,149.4 n/a 0.0 0.0 0.0 n/a 2,154 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 607.2 n/a 0.0 0.0 0.0 n/a 607 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 17.8 0.0 3.1 n/a 0.0 0.1 0.0 n/a 21 2
Vitamin D (IU) 0.0 0.0 0.0 48.3 n/a 0.0 0.0 0.0 n/a 48 4
Water (g) 0.0 213.9 0.0 256.9 n/a 0.0 0.1 0.0 n/a 471 39
Zinc (mg) 0.0 0.4 0.0 1.3 n/a 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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