Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Onion Dip from Scratch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 1/2 cups (240g)
    diced onions
    1/4 teaspoon (2g)
    kosher salt
    1 1/2 cups (345g)
    sour cream
    3/4 cup (176g)
    mayonnaise
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    white pepper
    1/2 teaspoon (3g)
    kosher salt
    1 to taste (0g)
    potato chips
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Ash (g) 0.0 0.8 1.5 2.9 3.3 0.0 0.0 3.0 n/a 12 1
    Aspartic acid (g) 0.0 0.2 0.0 0.8 0.1 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 55.2 0.4 379.5 24.7 0.6 1.6 0.7 n/a 463 39
    Calories 238.7 96.0 0.0 665.9 687.4 2.6 1.8 0.0 n/a 1,692 141
    Calories (kj) 998.7 398.4 0.0 2,791.1 2,874.6 10.7 7.4 0.0 n/a 7,081 590
    Carbohydrates (g) 0.0 22.4 0.0 9.9 42.1 0.6 0.4 0.0 n/a 75 6
    Cholesterol (mg) 0.0 0.0 0.0 179.4 45.8 0.0 0.0 0.0 n/a 225 19
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 4 0
    Folate (mcg) 0.0 45.6 0.0 24.2 10.6 0.4 0.1 0.0 n/a 81 7
    Folate, DFE (mcg) 0.0 45.6 0.0 24.2 10.6 0.4 0.1 0.0 n/a 81 7
    Folate, food (mcg) 0.0 45.6 0.0 24.2 10.6 0.4 0.1 0.0 n/a 81 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a 0.0 n/a 0.0 n/a n/a n/a 5 0
    Glutamic acid (g) 0.0 0.6 0.0 2.0 0.2 0.0 n/a 0.0 n/a 3 0
    Glycine (g) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.0 0.6 0.4 0.0 0.1 0.0 n/a 2 0
    Isoleucine (g) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 12.1 n/a 0.0 n/a n/a n/a 12 1
    Leucine (g) 0.0 0.1 0.0 0.9 0.1 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.8 0.1 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 24.0 0.0 34.5 3.5 0.6 0.5 0.0 n/a 63 5
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 17.5 15.9 0.0 0.0 0.0 n/a 53 4
    Niacin (mg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.0 0.3 0.0 1.2 0.4 0.0 n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 0.0 69.6 0.0 396.8 45.8 3.2 1.1 0.0 n/a 516 43
    Phytosterols (mg) 59.7 36.0 0.0 n/a 171.0 0.1 0.3 0.0 n/a 267 22
    Polyunsaturated Fat (g) 2.8 0.0 0.0 2.9 31.7 0.0 0.0 0.0 n/a 38 3
    Potassium (mg) 0.3 350.4 0.1 486.5 15.9 9.2 0.4 0.2 n/a 863 72
    Proline (g) 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 n/a 1 0
    Protein (g) 0.0 2.6 0.0 7.1 1.6 0.1 0.1 0.0 n/a 12 1
    Retinol (mcg) 0.0 0.0 0.0 600.3 21.2 0.0 0.0 0.0 n/a 621 52
    Riboflavin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 39.7 8.6 0.0 0.0 0.0 n/a 52 4
    Selenium (mcg) 0.0 1.2 0.0 9.0 2.8 0.2 0.0 0.0 n/a 13 1
    Serine (g) 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 0.5 9.6 581.4 276.0 1,253.1 0.5 0.0 1,162.7 n/a 3,284 274
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 10.2 0.0 12.1 11.3 0.0 n/a 0.0 n/a 34 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.5 3.6 0.0 n/a 0.0 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 2.5 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 23.6 0.0 n/a n/a n/a 24 2
    Total Fat (g) 27.0 0.2 0.0 68.1 58.9 0.0 0.0 0.0 n/a 154 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 4.8 0.0 2,149.4 387.8 0.0 0.0 0.0 n/a 2,542 212
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 607.2 37.0 0.0 0.0 0.0 n/a 644 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 17.8 0.0 3.1 0.0 0.0 0.1 0.0 n/a 21 2
    Vitamin D (IU) 0.0 0.0 0.0 48.3 7.1 0.0 0.0 0.0 n/a 55 5
    Water (g) 0.0 213.9 0.0 256.9 70.3 0.0 0.1 0.0 n/a 541 45
    Zinc (mg) 0.0 0.4 0.0 1.3 0.3 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Onion Dip from Scratch.


    Over 475,000 Recipes

    Food.com Network of Sites