Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (6g) romaine lettuce |
1 cup (172g) black beans |
1 (119g) bell peppers |
3 ears (354g) corn |
1 (201g) avocados |
2 (246g) tomatoes |
1/2 cup (80g) sweet onions |
1/2 cup (57g) cheddar cheese |
1 bunch (30g) fresh cilantro |
1 to taste (0g) vinaigrette |
1 to taste (16g) red pepper flakes |
1 to taste (0g) tortilla chips |
1 to taste (0g) cooked chicken |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash | n/a | 2.0 | 0.5 | 2.5 | 3.2 | 1.2 | 0.3 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid | n/a | 1.8 | 0.2 | 0.9 | 0.5 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 46.4 | 11.9 | 10.6 | 24.1 | 24.6 | 18.4 | 407.4 | 20.1 | n/a | n/a | n/a | n/a | 564 | 141 |
| Calories | n/a | 227.0 | 23.8 | 339.8 | 321.6 | 44.3 | 32.0 | 227.7 | 6.9 | n/a | n/a | n/a | n/a | 1,223 | 306 |
| Calories (kj) | n/a | 949.4 | 100.0 | 1,419.5 | 1,346.7 | 182.0 | 132.8 | 951.5 | 28.5 | n/a | n/a | n/a | n/a | 5,110 | 1,278 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates | n/a | 40.8 | 5.5 | 74.3 | 17.1 | 9.6 | 7.5 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 157 | 39 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | n/a | n/a | n/a | n/a | 59 | 15 |
| Copper | n/a | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 15.0 | 2.0 | 8.5 | 13.5 | 3.0 | 1.4 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 44 | 11 |
| Folate | n/a | 256.3 | 11.9 | 81.4 | 162.8 | 36.9 | 15.2 | 10.2 | 18.6 | n/a | n/a | n/a | n/a | 593 | 148 |
| Folate, DFE | n/a | 256.3 | 11.9 | 81.4 | 162.8 | 36.9 | 15.2 | 10.2 | 18.6 | n/a | n/a | n/a | n/a | 593 | 148 |
| Folate, food | n/a | 256.3 | 11.9 | 81.4 | 162.8 | 36.9 | 15.2 | 10.2 | 18.6 | n/a | n/a | n/a | n/a | 593 | 148 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 2.8 | 0.2 | 3.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 3.0 | 0.7 | 3.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 2.3 | 0.2 | 2.3 | 0.6 | 1.1 | 0.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glycine | n/a | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 3.6 | 0.4 | 1.6 | 1.1 | 0.7 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.2 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 1.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 120.4 | 11.9 | 92.0 | 58.3 | 27.1 | 8.0 | 15.8 | 7.8 | n/a | n/a | n/a | n/a | 341 | 85 |
| Maltose | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.8 | 0.1 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 1.3 | 19.7 | 0.1 | 0.0 | 5.3 | 0.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Niacin | n/a | 0.9 | 0.6 | 6.0 | 3.5 | 1.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid | n/a | 0.4 | 0.1 | 2.8 | 2.8 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.8 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 240.8 | 23.8 | 272.6 | 104.5 | 59.0 | 23.2 | 289.3 | 14.4 | n/a | n/a | n/a | n/a | 1,028 | 257 |
| Phytosterols | n/a | n/a | 10.7 | n/a | n/a | 17.2 | 12.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat | n/a | 0.4 | 0.1 | 2.1 | 3.7 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium | n/a | 610.6 | 208.3 | 771.7 | 974.9 | 583.0 | 116.8 | 55.4 | 156.3 | n/a | n/a | n/a | n/a | 3,477 | 869 |
| Proline | n/a | 0.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein | n/a | 15.2 | 1.0 | 12.1 | 4.0 | 2.2 | 0.9 | 14.1 | 0.6 | n/a | n/a | n/a | n/a | 50 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | n/a | n/a | n/a | n/a | 146 | 36 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.1 | 0.7 | 4.3 | 0.1 | 0.0 | 11.9 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Selenium | n/a | 2.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.4 | 7.9 | 0.3 | n/a | n/a | n/a | n/a | 12 | 3 |
| Serine | n/a | 0.8 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 1.7 | 3.6 | 3.5 | 14.1 | 12.3 | 3.2 | 350.9 | 13.8 | n/a | n/a | n/a | n/a | 403 | 101 |
| Starch | n/a | n/a | 0.0 | 25.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 0.1 | 9.7 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar | n/a | n/a | 2.9 | 16.1 | 1.3 | 6.5 | 3.4 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 31 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 0.3 | 4.2 | 1.3 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.9 | 0.2 | 5.3 | 29.5 | 0.5 | 0.1 | 18.7 | 0.2 | n/a | n/a | n/a | n/a | 55 | 14 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.8 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 10.3 | 440.3 | 931.0 | 293.5 | 2,049.2 | 1.6 | 566.1 | 2,024.4 | n/a | n/a | n/a | n/a | 6,316 | 1,579 |
| Vitamin A, RAE | n/a | 0.0 | 21.4 | 46.0 | 14.1 | 103.3 | 0.0 | 149.7 | 101.1 | n/a | n/a | n/a | n/a | 436 | 109 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 95.7 | 19.5 | 20.1 | 33.7 | 5.9 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | 183 | 46 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Water | n/a | 113.1 | 111.7 | 259.9 | 147.2 | 232.5 | 71.3 | 20.8 | 27.7 | n/a | n/a | n/a | n/a | 984 | 246 |
| Zinc | n/a | 1.9 | 0.2 | 2.2 | 1.3 | 0.4 | 0.1 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.