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Nutritional Facts: Marinated Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (984g)
tomatoes
1/4 cup (15g)
parsley
1/4 cup (54g)
olive oil
2 tablespoons (30g)
cider vinegar
2 teaspoons (10g)
prepared mustard
1 clove (3g)
garlic
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 4.9 0.3 0.0 0.1 0.4 0.0 0.0 6.0 12 2
Aspartic acid (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.4 20.7 0.5 2.1 5.8 5.4 0.0 1.4 134 22
Calories 177.1 5.4 477.4 6.3 6.7 4.5 16.3 0.0 694 116
Calories (kj) 728.2 22.7 1,997.5 26.8 27.8 18.7 68.0 0.0 2,890 482
Carbohydrates (g) 38.3 0.9 0.0 0.3 0.5 1.0 4.2 0.0 45 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 0.5 0.0 0.0 0.3 0.1 0.0 0.0 13 2
Folate (mcg) 147.6 22.8 0.0 0.0 0.7 0.1 0.0 0.0 171 29
Folate, DFE (mcg) 147.6 22.8 0.0 0.0 0.7 0.1 0.0 0.0 171 29
Folate, food (mcg) 147.6 22.8 0.0 0.0 0.7 0.1 0.0 0.0 171 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 n/a n/a 0.1 0.0 n/a 0.0 n/a 14 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 12.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 12 2
Glutamic acid (g) 4.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 0.9 0.3 0.1 0.2 0.1 0.0 0.0 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 108.2 7.5 0.0 1.5 4.9 0.8 0.0 0.1 123 20
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 39.4 0.0 0.3 0.0 0.0 0.0 40 7
Niacin (mg) 5.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 236.2 8.7 0.0 2.4 10.6 4.6 0.0 0.0 262 44
Phytosterols (mg) 68.9 0.8 119.3 0.0 n/a n/a n/a 0.0 189 31
Polyunsaturated Fat (g) 0.8 0.0 5.7 0.0 0.1 0.0 0.0 0.0 7 1
Potassium (mg) 2,332.1 83.1 0.5 21.8 13.8 12.0 0.1 0.5 2,464 411
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 8.7 0.4 0.0 0.0 0.4 0.2 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 7.5 0.0 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 0.0 0.0 0.0 0.0 3.3 0.4 0.0 0.0 4 1
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 49.2 8.4 1.1 1.5 113.5 0.5 0.0 2,325.5 2,500 417
Starch (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 4.2 n/a 4 1
Sugar (g) 25.9 0.1 0.0 0.1 0.1 0.0 4.2 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 5.3 0.1 7.7 0.0 0.0 0.0 0.0 0.0 13 2
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.1 0.4 n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 2.0 0.1 54.0 0.0 0.4 0.0 0.0 0.0 57 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 8,196.7 1,263.6 0.0 0.0 7.1 0.3 0.0 0.0 9,468 1,578
Vitamin A, RAE (mcg) 413.3 63.2 0.0 0.0 0.4 0.0 0.0 0.0 477 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 134.8 20.0 0.0 0.0 0.2 0.9 0.0 0.0 156 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 930.1 13.2 0.0 28.0 8.3 1.8 0.0 0.0 981 164
Zinc (mg) 1.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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